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Diet Low Carb - 1700 kcal

Diet

Diet Low Carb - 1700 kcal

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Author

Jan Monar
The following values are approximate to the current exchange rate. The exact value will be calculated by an independent partner at the time of payment.
  • PLN 247.82 zł
  • USD $ 60,64
  • EUR 58.31 €

(incl. VAT)

CHECK IF THE DIET IS RIGHT FOR YOU

Check if the diet is right for you

If you're unsure whether the diet is suitable for you, we’ll help you easily find out if it’s the right fit.

Diet caloric value
Diet caloric value considering the change in calorie amount
1.700 kcal
Goal
A diet may have one or several goals. These include, among others
Loose weight, Cut, Healty livestyle
Days
The duration of the diet specified in days
7
Target group
The diet was primarily designed for
For Men, For Woman
Water
Daily water requirement coverage
2500 ml

ADDITIONAL INFORMATIONS

ADDITIONAL DIET INFORMATION

In a low-carb diet, the number of calories is less significant for several reasons:


Hunger and satiety control:


Protein and fat: A low-carb diet often includes more protein and fat, which are more satiating than carbohydrates. Consuming these macronutrients can lead to natural calorie restriction because you feel full faster and are less likely to feel hungry.


Stabilization of blood sugar levels: Low-carb meals cause smaller fluctuations in blood sugar levels, helping to avoid sudden hunger attacks associated with hypoglycemia.


Thermic effect of food (TEF):


Consuming protein leads to a higher thermic effect of food, meaning the body uses more energy to digest it compared to carbohydrates and fats. This results in a lower net calorie intake.


Ketogenesis and energy efficiency:


On a very low-carb (ketogenic) diet, the body enters a state of ketosis, where it burns fat as the primary energy source. This process is less energy-efficient than burning carbohydrates, which can lead to higher calorie consumption by the body for energy production.


Metabolic changes:


A low-carb diet can improve insulin sensitivity and lower blood insulin levels, making it easier to burn fat and reduce fat storage in the body.


Body adaptation:


Some individuals find that their body manages weight control better on a low-carb diet because it adapts to the new way of eating, leading to more efficient use of the consumed calories.


In summary, a low-carb diet focuses on the quality of consumed calories and their effects on metabolism and hunger control, rather than the sheer number of calories consumed. While calories still matter, these mechanisms allow people on a low-carb diet to often eat fewer calories without consciously counting them.


The following applies to this diet:


Only 1 portion of the linked recipe in the scheme is used for each meal.

If you only cook for yourself (eat 1 portion), you can use it twice a day to use the products 100% (since each recipe mostly contains 2 portions).

If you do not use these recipes and they can be frozen (e.g. soup dishes), you can freeze excess portions individually and repeat the same day at the end of this diet. This increases the duration of the diet without generating any new costs.

If you get cravings, you can eat a remaining meal/portion (if applicable). 10-20 minutes before this meal, it is recommended to drink 1-2 glasses of still water.

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A SAMPLE DAY OF DIET WITH MEALS

The meal plan (day schema) may vary from day to day as each day are individually adjusted.

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07:00 Avocado toast with fried egg

Ingredients

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12:00 Tomato-Basil Spaghetti with Spinach and Chicken

Ingredients

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16:00 Tomato and mushroom pan with mozzarella

Ingredients

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19:00 Toast with Mushrooms

Ingredients

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