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Diet
Cleansing diet (Detox) for 1700 kcal
Author
Fitdw Founder(incl. VAT)
UVP 9.99 €
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CHECK IF THE DIET IS RIGHT FOR YOU
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ADDITIONAL INFORMATIONS
ADDITIONAL DIET INFORMATION
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DIET DAY
A sample day of diet with meals
Ingredients are part of the recipe
Ingredients are part of the recipe
Ingredients are part of the recipe
Ingredients are part of the recipe
A SAMPLE DAY OF DIET WITH MEALS
The meal plan and its meal distribution (schema) can vary from day to day, as each day can be individually adjusted.
Ingredients are part of the recipe
| Calcium |
5.2
/1000
mg
|
| Carbohydrate |
37.232
/204.76
g
|
| Copper |
0.4056
/1.5
mg
|
| Fat |
1.508
/122.85
g
|
| Fatty monounsaturated |
0.312
g
|
| Fatty polyunsaturated |
0.6656
g
|
| Fatty saturated |
0.312
g
|
| Fiber |
1.664
/30
g
|
| Iron |
2.496
/15
mg
|
| Magnesium |
52
/350
mg
|
| Manganese |
0.8372
/2.3
mg
|
| Phosphorus |
124.8
/700
mg
|
| Potassium |
114.4
/4000
mg
|
| Protein |
5.46
/81.9
g
|
| Sodium |
2.6
/1500
mg
|
| Sucrose |
0.052
g
|
| Vitamin B1 (Thiamin) |
0.3796
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.1976
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.196
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.39
/1.6
mg
|
| Vitamin B9 (Folic acid) |
15.6
/300
µg
|
| Vitamin E |
0.052
/14
mg
|
| Zinc |
1.768
/10
mg
|
Ingredients
| Ascorbic acid - Vitamin C |
6.89
/110
mg
|
| Calcium |
15.6
/1000
mg
|
| Carbohydrate |
18.72
/204.76
g
|
| Copper |
0.078
/1.5
mg
|
| Fat |
0.26
/122.85
g
|
| Fatty monounsaturated |
0.026
g
|
| Fatty polyunsaturated |
0.117
g
|
| Fatty saturated |
0.052
g
|
| Fiber |
2.73
/30
g
|
| Iron |
0.39
/15
mg
|
| Magnesium |
10.4
/350
mg
|
| Manganese |
0.078
/2.3
mg
|
| Phosphorus |
19.5
/700
mg
|
| Potassium |
153.4
/4000
mg
|
| Protein |
0.78
/81.9
g
|
| Sodium |
2.6
/1500
mg
|
| Vitamin A |
2.6
/800
µg
|
| Vitamin B1 (Thiamin) |
0.013
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.039
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.117
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.026
/1.6
mg
|
| Vitamin B9 (Folic acid) |
13
/300
µg
|
| Vitamin E |
0.52
/14
mg
|
| Zinc |
0.195
/10
mg
|
| Ascorbic acid - Vitamin C |
0.75
/110
mg
|
| Calcium |
17.5
/1000
mg
|
| Carbohydrate |
18.5
/204.76
g
|
| Copper |
0.05
/1.5
mg
|
| Fat |
0.1
/122.85
g
|
| Fatty monounsaturated |
0.025
g
|
| Fatty polyunsaturated |
0.05
g
|
| Fatty saturated |
0.025
g
|
| Fiber |
2.175
/30
g
|
| Iron |
0.5
/15
mg
|
| Magnesium |
13.5
/350
mg
|
| Manganese |
0.0375
/2.3
mg
|
| Phosphorus |
14.5
/700
mg
|
| Potassium |
172
/4000
mg
|
| Protein |
0.5
/81.9
g
|
| Sodium |
8.75
/1500
mg
|
| Sucrose |
5.125
g
|
| Vitamin A |
1.75
/800
µg
|
| Vitamin B1 (Thiamin) |
0.0225
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.025
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.55
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0475
/1.6
mg
|
| Vitamin B9 (Folic acid) |
5
/300
µg
|
| Vitamin E |
0.075
/14
mg
|
| Zinc |
0.0825
/10
mg
|
| Calcium |
8.64
/1000
mg
|
| Carbohydrate |
11.088
/204.76
g
|
| Copper |
0.088
/1.5
mg
|
| Fat |
1.152
/122.85
g
|
| Fatty monounsaturated |
0.4176
g
|
| Fatty polyunsaturated |
0.464
g
|
| Fatty saturated |
0.2
g
|
| Fiber |
1.104
/30
g
|
| Iron |
0.624
/15
mg
|
| Magnesium |
20.64
/350
mg
|
| Manganese |
0.6704
/2.3
mg
|
| Phosphorus |
69.28
/700
mg
|
| Potassium |
60.64
/4000
mg
|
| Protein |
1.904
/81.9
g
|
| Sodium |
0.8
/1500
mg
|
| Sucrose |
0.144
g
|
| Vitamin B1 (Thiamin) |
0.0739
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0242
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.1392
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.024
/1.6
mg
|
| Vitamin B9 (Folic acid) |
13.76
/300
µg
|
| Vitamin E |
0.288
/14
mg
|
| Zinc |
0.496
/10
mg
|
| Carbohydrate |
5.1
/204.76
g
|
| Fat |
0.5
/122.85
g
|
| Glicemyc Index |
1
µg
|
| Protein |
3.5
/81.9
g
|
| Ascorbic acid - Vitamin C |
0.038
/110
mg
|
| Calcium |
10.02
/1000
mg
|
| Carbohydrate |
0.81
/204.76
g
|
| Fat |
0.01
/122.85
g
|
| Fatty monounsaturated |
0.0024
g
|
| Fatty polyunsaturated |
0.0006
g
|
| Fatty saturated |
0.0034
g
|
| Fiber |
0.53
/30
g
|
| Iron |
0.0832
/15
mg
|
| Magnesium |
0.6
/350
mg
|
| Phosphorus |
0.64
/700
mg
|
| Potassium |
4.31
/4000
mg
|
| Protein |
0.04
/81.9
g
|
| Sodium |
0.1
/1500
mg
|
| Vitamin A |
2.95
/800
µg
|
| Vitamin B1 (Thiamin) |
0.0002
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0004
/1.4
mg
|
| Vitamin B6 (Pyridoxine) |
0.0015
/1.6
mg
|
| Vitamin B9 (Folic acid) |
0.06
/300
µg
|
| Vitamin E |
0.0232
/14
mg
|
| Vitamin K |
0.312
/70
µg
|
| Zinc |
0.0183
/10
mg
|
| Ascorbic acid - Vitamin C |
20.67
/110
mg
|
| Calcium |
26
/1000
mg
|
| Carbohydrate |
223.38
/204.76
g
|
| Copper |
1.64
/1.5
mg
|
| Fat |
9.06
/122.85
g
|
| Fatty monounsaturated |
1.55
g
|
| Fatty polyunsaturated |
3.35
g
|
| Fatty saturated |
1.55
g
|
| Fiber |
8.3
/30
g
|
| Glicemyc Index |
1
µg
|
| Iron |
12.5
/15
mg
|
| Magnesium |
260
/350
mg
|
| Manganese |
3.36
/2.3
mg
|
| Phosphorus |
624
/700
mg
|
| Potassium |
572
/4000
mg
|
| Protein |
32.76
/81.9
g
|
| Sodium |
13
/1500
mg
|
| Sucrose |
0.15
g
|
| Vitamin A |
7.8
/800
µg
|
| Vitamin B1 (Thiamin) |
1.9
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
1
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
4.8
/15
mg
|
| Vitamin B6 (Pyridoxine) |
1.95
/1.6
mg
|
| Vitamin B9 (Folic acid) |
78
/300
µg
|
| Vitamin E |
0.25
/14
mg
|
| Vitamin K |
0.31
/70
µg
|
| Zinc |
8.85
/10
mg
|
Ingredients are part of the recipe
| Ascorbic acid - Vitamin C |
3.25
/110
mg
|
| Calcium |
6
/1000
mg
|
| Carbohydrate |
0.725
/204.76
g
|
| Copper |
0.01
/1.5
mg
|
| Fat |
0.05
/122.85
g
|
| Fatty monounsaturated |
0.0025
g
|
| Fatty polyunsaturated |
0.035
g
|
| Fatty saturated |
0.01
g
|
| Fiber |
0.35
/30
g
|
| Iron |
0.175
/15
mg
|
| Magnesium |
2.25
/350
mg
|
| Manganese |
0.07
/2.3
mg
|
| Phosphorus |
5.25
/700
mg
|
| Potassium |
33.5
/4000
mg
|
| Protein |
0.35
/81.9
g
|
| Sodium |
1
/1500
mg
|
| Sucrose |
0.025
g
|
| Vitamin A |
48
/800
µg
|
| Vitamin B1 (Thiamin) |
0.01
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.02
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.055
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.015
/1.6
mg
|
| Vitamin B9 (Folic acid) |
18.75
/300
µg
|
| Vitamin E |
0.1075
/14
mg
|
| Zinc |
0.11
/10
mg
|
Ingredients
| Ascorbic acid - Vitamin C |
32.2
/110
mg
|
| Calcium |
12.6
/1000
mg
|
| Carbohydrate |
5.04
/204.76
g
|
| Copper |
0.084
/1.5
mg
|
| Fat |
0.28
/122.85
g
|
| Fatty monounsaturated |
0.028
g
|
| Fatty polyunsaturated |
0.168
g
|
| Fatty saturated |
0.07
g
|
| Fiber |
1.68
/30
g
|
| Iron |
0.7
/15
mg
|
| Magnesium |
11.2
/350
mg
|
| Manganese |
0.084
/2.3
mg
|
| Phosphorus |
29.4
/700
mg
|
| Potassium |
394.8
/4000
mg
|
| Protein |
1.26
/81.9
g
|
| Sodium |
11.2
/1500
mg
|
| Sucrose |
0.14
g
|
| Vitamin A |
149.8
/800
µg
|
| Vitamin B1 (Thiamin) |
0.0896
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0588
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.4
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.21
/1.6
mg
|
| Vitamin B9 (Folic acid) |
54.6
/300
µg
|
| Vitamin E |
1.708
/14
mg
|
| Zinc |
0.364
/10
mg
|
| Ascorbic acid - Vitamin C |
0.5
/110
mg
|
| Calcium |
85
/1000
mg
|
| Carbohydrate |
3.1
/204.76
g
|
| Cholesterol |
4
mg
|
| Copper |
0.015
/1.5
mg
|
| Fat |
1
/122.85
g
|
| Fatty monounsaturated |
0.315
g
|
| Fatty polyunsaturated |
0.03
g
|
| Fatty saturated |
0.595
g
|
| Glicemyc Index |
0.5
µg
|
| Iron |
0.05
/15
mg
|
| Magnesium |
8.5
/350
mg
|
| Phosphorus |
61
/700
mg
|
| Potassium |
100
/4000
mg
|
| Protein |
2.15
/81.9
g
|
| Sodium |
31.5
/1500
mg
|
| Vitamin A |
8
/800
µg
|
| Vitamin B1 (Thiamin) |
0.023
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.25
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.108
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.07
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.03
/1.6
mg
|
| Vitamin B9 (Folic acid) |
5
/300
µg
|
| Vitamin D |
0.015
/100
µg
|
| Vitamin E |
0.015
/14
mg
|
| Zinc |
0.23
/10
mg
|
| Ascorbic acid - Vitamin C |
6.18
/110
mg
|
| Calcium |
8.7
/1000
mg
|
| Carbohydrate |
1.32
/204.76
g
|
| Copper |
0.012
/1.5
mg
|
| Fat |
0.06
/122.85
g
|
| Fatty monounsaturated |
0.006
g
|
| Fatty polyunsaturated |
0.024
g
|
| Fatty saturated |
0.015
g
|
| Fiber |
0.75
/30
g
|
| Iron |
0.24
/15
mg
|
| Magnesium |
2.1
/350
mg
|
| Manganese |
0.027
/2.3
mg
|
| Phosphorus |
5.7
/700
mg
|
| Potassium |
70.8
/4000
mg
|
| Protein |
0.3
/81.9
g
|
| Sodium |
3.3
/1500
mg
|
| Sucrose |
0.03
g
|
| Vitamin A |
0.6
/800
µg
|
| Vitamin B1 (Thiamin) |
0.006
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.003
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.078
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.024
/1.6
mg
|
| Vitamin B9 (Folic acid) |
7.2
/300
µg
|
| Vitamin E |
0.003
/14
mg
|
| Zinc |
0.078
/10
mg
|
| Ascorbic acid - Vitamin C |
3.4
/110
mg
|
| Calcium |
5.8
/1000
mg
|
| Carbohydrate |
4.42
/204.76
g
|
| Copper |
0.072
/1.5
mg
|
| Fat |
0.12
/122.85
g
|
| Fatty monounsaturated |
0.024
g
|
| Fatty polyunsaturated |
0.048
g
|
| Fatty saturated |
0.014
g
|
| Fiber |
0.6
/30
g
|
| Glicemyc Index |
0.2
µg
|
| Iron |
0.58
/15
mg
|
| Magnesium |
8.6
/350
mg
|
| Manganese |
0.102
/2.3
mg
|
| Phosphorus |
31.2
/700
mg
|
| Potassium |
58.4
/4000
mg
|
| Protein |
1.8
/81.9
g
|
| Sodium |
1.8
/1500
mg
|
| Sucrose |
0.16
g
|
| Vitamin A |
1
/800
µg
|
| Vitamin B1 (Thiamin) |
0.046
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.026
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.22
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.038
/1.6
mg
|
| Vitamin B9 (Folic acid) |
16.8
/300
µg
|
| Vitamin E |
0.08
/14
mg
|
| Zinc |
0.304
/10
mg
|
| Calcium |
13.1
/1000
mg
|
| Carbohydrate |
2.46
/204.76
g
|
| Copper |
0.187
/1.5
mg
|
| Fat |
4.37
/122.85
g
|
| Fatty monounsaturated |
0.835
g
|
| Fatty polyunsaturated |
2.882
g
|
| Fatty saturated |
0.442
g
|
| Fiber |
0.6
/30
g
|
| Glicemyc Index |
0.1
µg
|
| Iron |
0.42
/15
mg
|
| Magnesium |
35.9
/350
mg
|
| Manganese |
0.261
/2.3
mg
|
| Phosphorus |
78.4
/700
mg
|
| Potassium |
79.3
/4000
mg
|
| Protein |
2.44
/81.9
g
|
| Sodium |
0.3
/1500
mg
|
| Sucrose |
0.17
g
|
| Vitamin A |
0.5
/800
µg
|
| Vitamin B1 (Thiamin) |
0.1318
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0263
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.697
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.06
/1.6
mg
|
| Vitamin B9 (Folic acid) |
6
/300
µg
|
| Vitamin E |
2.781
/14
mg
|
| Zinc |
0.269
/10
mg
|
| Ascorbic acid - Vitamin C |
1.24
/110
mg
|
| Calcium |
2.56
/1000
mg
|
| Carbohydrate |
0.244
/204.76
g
|
| Copper |
0.0048
/1.5
mg
|
| Fat |
0.016
/122.85
g
|
| Fatty monounsaturated |
0.004
g
|
| Fatty polyunsaturated |
0.008
g
|
| Fatty saturated |
0.004
g
|
| Fiber |
0.132
/30
g
|
| Iron |
0.108
/15
mg
|
| Magnesium |
0.56
/350
mg
|
| Manganese |
0.02
/2.3
mg
|
| Phosphorus |
2.04
/700
mg
|
| Potassium |
15.84
/4000
mg
|
| Protein |
0.112
/81.9
g
|
| Sodium |
0.28
/1500
mg
|
| Sucrose |
0.004
g
|
| Vitamin A |
14
/800
µg
|
| Vitamin B1 (Thiamin) |
0.0092
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0044
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.008
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.004
/1.6
mg
|
| Vitamin B9 (Folic acid) |
1.44
/300
µg
|
| Vitamin E |
0.008
/14
mg
|
| Zinc |
0.104
/10
mg
|
| Calcium |
9.6
/1000
mg
|
| Carbohydrate |
23.04
/204.76
g
|
| Copper |
0.054
/1.5
mg
|
| Fat |
0.57
/122.85
g
|
| Fatty monounsaturated |
0.156
g
|
| Fatty polyunsaturated |
0.222
g
|
| Fatty saturated |
0.147
g
|
| Fiber |
2.61
/30
g
|
| Iron |
0.39
/15
mg
|
| Magnesium |
33
/350
mg
|
| Manganese |
0.72
/2.3
mg
|
| Phosphorus |
75
/700
mg
|
| Potassium |
78
/4000
mg
|
| Protein |
2.13
/81.9
g
|
| Sodium |
3
/1500
mg
|
| Sucrose |
0.24
g
|
| Vitamin B1 (Thiamin) |
0.144
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.015
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.41
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.147
/1.6
mg
|
| Vitamin B9 (Folic acid) |
15.9
/300
µg
|
| Vitamin E |
0.21
/14
mg
|
| Zinc |
0.45
/10
mg
|
| Ascorbic acid - Vitamin C |
19.5
/110
mg
|
| Calcium |
48
/1000
mg
|
| Carbohydrate |
5.84
/204.76
g
|
| Cholesterol |
4
mg
|
| Copper |
0.08
/1.5
mg
|
| Fat |
0.4
/122.85
g
|
| Fatty monounsaturated |
|
| Fatty polyunsaturated |
0.32
g
|
| Fatty saturated |
0.08
g
|
| Fiber |
2.45
/30
g
|
| Glicemyc Index |
1.5
µg
|
| Iron |
1.44
/15
mg
|
| Magnesium |
18
/350
mg
|
| Manganese |
0.49
/2.3
mg
|
| Phosphorus |
42
/700
mg
|
| Potassium |
268
/4000
mg
|
| Protein |
2.8
/81.9
g
|
| Sodium |
8
/1500
mg
|
| Sucrose |
0.21
g
|
| Vitamin A |
336
/800
µg
|
| Vitamin B1 (Thiamin) |
0.08
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.25
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.16
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.48
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.16
/1.6
mg
|
| Vitamin B9 (Folic acid) |
150
/300
µg
|
| Vitamin D |
0.02
/100
µg
|
| Vitamin E |
0.88
/14
mg
|
| Zinc |
0.88
/10
mg
|
Ingredients are part of the recipe
| Calcium |
7
/1000
mg
|
| Cholesterol |
53
mg
|
| Copper |
0.03
/1.5
mg
|
| Fat |
1.2
/122.85
g
|
| Fatty monounsaturated |
0.28
g
|
| Fatty polyunsaturated |
0.28
g
|
| Fatty saturated |
0.27
g
|
| Iron |
0.5
/15
mg
|
| Magnesium |
36
/350
mg
|
| Manganese |
0.02
/2.3
mg
|
| Phosphorus |
226
/700
mg
|
| Potassium |
366
/4000
mg
|
| Protein |
20.4
/81.9
g
|
| Sodium |
705
/1500
mg
|
| Vitamin A |
6
/800
µg
|
| Vitamin B1 (Thiamin) |
0.084
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.29
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.14
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
11.32
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.5
/1.6
mg
|
| Vitamin B9 (Folic acid) |
7.6
/300
µg
|
| Vitamin E |
0.27
/14
mg
|
| Zinc |
0.47
/10
mg
|
Ingredients
| Calcium |
28.12
/1000
mg
|
| Carbohydrate |
0.004
/204.76
g
|
| Cholesterol |
3.6
mg
|
| Copper |
0.0016
/1.5
mg
|
| Fat |
1.268
/122.85
g
|
| Fatty monounsaturated |
0.4032
g
|
| Fatty polyunsaturated |
0.0348
g
|
| Fatty saturated |
0.7564
g
|
| Iron |
0.02
/15
mg
|
| Lactose |
0.004
g
|
| Magnesium |
2.16
/350
mg
|
| Manganese |
0.0008
/2.3
mg
|
| Phosphorus |
19.48
/700
mg
|
| Potassium |
3.24
/4000
mg
|
| Protein |
1.084
/81.9
g
|
| Sodium |
23.92
/1500
mg
|
| Vitamin A |
15.28
/800
µg
|
| Vitamin B1 (Thiamin) |
0.0016
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.044
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.0239
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0008
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0008
/1.6
mg
|
| Vitamin B9 (Folic acid) |
0.72
/300
µg
|
| Vitamin D |
0.0104
/100
µg
|
| Vitamin E |
0.02
/14
mg
|
| Zinc |
0.162
/10
mg
|
| Calcium |
5.2
/1000
mg
|
| Carbohydrate |
37.232
/204.76
g
|
| Copper |
0.4056
/1.5
mg
|
| Fat |
1.508
/122.85
g
|
| Fatty monounsaturated |
0.312
g
|
| Fatty polyunsaturated |
0.6656
g
|
| Fatty saturated |
0.312
g
|
| Fiber |
1.664
/30
g
|
| Iron |
2.496
/15
mg
|
| Magnesium |
52
/350
mg
|
| Manganese |
0.8372
/2.3
mg
|
| Phosphorus |
124.8
/700
mg
|
| Potassium |
114.4
/4000
mg
|
| Protein |
5.46
/81.9
g
|
| Sodium |
2.6
/1500
mg
|
| Sucrose |
0.052
g
|
| Vitamin B1 (Thiamin) |
0.3796
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.1976
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.196
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.39
/1.6
mg
|
| Vitamin B9 (Folic acid) |
15.6
/300
µg
|
| Vitamin E |
0.052
/14
mg
|
| Zinc |
1.768
/10
mg
|
| Carbohydrate |
0.04
/204.76
g
|
| Copper |
0.014
/1.5
mg
|
| Fat |
19.92
/122.85
g
|
| Fatty monounsaturated |
14.024
g
|
| Fatty polyunsaturated |
2.122
g
|
| Fatty saturated |
2.972
g
|
| Glicemyc Index |
0.2
µg
|
| Iron |
0.08
/15
mg
|
| Phosphorus |
0.2
/700
mg
|
| Sodium |
0.2
/1500
mg
|
| Vitamin E |
2.39
/14
mg
|
| Zinc |
0.012
/10
mg
|
| Ascorbic acid - Vitamin C |
53.31
/110
mg
|
| Calcium |
57.9
/1000
mg
|
| Carbohydrate |
2.7
/204.76
g
|
| Copper |
0.183
/1.5
mg
|
| Fat |
0.12
/122.85
g
|
| Fatty monounsaturated |
0.003
g
|
| Fatty polyunsaturated |
0.057
g
|
| Fatty saturated |
0.012
g
|
| Fiber |
1.26
/30
g
|
| Iron |
1.5
/15
mg
|
| Magnesium |
20.7
/350
mg
|
| Manganese |
0.126
/2.3
mg
|
| Phosphorus |
25.2
/700
mg
|
| Potassium |
208.5
/4000
mg
|
| Protein |
1.32
/81.9
g
|
| Sodium |
11.7
/1500
mg
|
| Sucrose |
0.03
g
|
| Vitamin A |
270.6
/800
µg
|
| Vitamin B1 (Thiamin) |
0.033
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.084
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.42
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.048
/1.6
mg
|
| Vitamin B9 (Folic acid) |
51
/300
µg
|
| Vitamin E |
0.948
/14
mg
|
| Zinc |
0.294
/10
mg
|
| Ascorbic acid - Vitamin C |
0.93
/110
mg
|
| Calcium |
1.23
/1000
mg
|
| Carbohydrate |
0.978
/204.76
g
|
| Copper |
0.0078
/1.5
mg
|
| Fat |
0.015
/122.85
g
|
| Fatty monounsaturated |
0.0003
g
|
| Fatty polyunsaturated |
0.0075
g
|
| Fatty saturated |
0.0027
g
|
| Fiber |
0.123
/30
g
|
| Iron |
0.051
/15
mg
|
| Magnesium |
0.75
/350
mg
|
| Manganese |
0.0138
/2.3
mg
|
| Phosphorus |
4.59
/700
mg
|
| Potassium |
12
/4000
mg
|
| Protein |
0.192
/81.9
g
|
| Sodium |
0.51
/1500
mg
|
| Sucrose |
0.018
g
|
| Vitamin B1 (Thiamin) |
0.006
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0033
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.021
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0039
/1.6
mg
|
| Vitamin B9 (Folic acid) |
0.15
/300
µg
|
| Vitamin E |
0.0003
/14
mg
|
| Zinc |
0.03
/10
mg
|
| Ascorbic acid - Vitamin C |
0.84
/110
mg
|
| Calcium |
35.85
/1000
mg
|
| Carbohydrate |
3.075
/204.76
g
|
| Copper |
0.15
/1.5
mg
|
| Fat |
7.8
/122.85
g
|
| Fatty monounsaturated |
5.0475
g
|
| Fatty polyunsaturated |
1.635
g
|
| Fatty saturated |
0.711
g
|
| Fiber |
1.935
/30
g
|
| Iron |
0.45
/15
mg
|
| Magnesium |
40.35
/350
mg
|
| Manganese |
0.255
/2.3
mg
|
| Phosphorus |
68.1
/700
mg
|
| Potassium |
116.7
/4000
mg
|
| Protein |
3
/81.9
g
|
| Sodium |
2.1
/1500
mg
|
| Sucrose |
0.63
g
|
| Vitamin B1 (Thiamin) |
0.0315
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.117
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.51
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0165
/1.6
mg
|
| Vitamin B9 (Folic acid) |
14.4
/300
µg
|
| Vitamin E |
3.6
/14
mg
|
| Zinc |
0.4785
/10
mg
|
| Ascorbic acid - Vitamin C |
159.93
/110
mg
|
| Calcium |
42
/1000
mg
|
| Carbohydrate |
|
| Cholesterol |
106
mg
|
| Copper |
0.21
/1.5
mg
|
| Fat |
8.4
/122.85
g
|
| Fatty monounsaturated |
1.96
g
|
| Fatty polyunsaturated |
1.96
g
|
| Fatty saturated |
1.89
g
|
| Fiber |
6.64
/30
g
|
| Glicemyc Index |
0.2
µg
|
| Iron |
3.5
/15
mg
|
| Lactose |
|
| Magnesium |
216
/350
mg
|
| Manganese |
0.12
/2.3
mg
|
| Phosphorus |
1582
/700
mg
|
| Potassium |
2196
/4000
mg
|
| Protein |
122.4
/81.9
g
|
| Sodium |
4935
/1500
mg
|
| Sucrose |
0.2
g
|
| Vitamin A |
18
/800
µg
|
| Vitamin B1 (Thiamin) |
0.48
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.58
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.84
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
67.92
/15
mg
|
| Vitamin B6 (Pyridoxine) |
3
/1.6
mg
|
| Vitamin B9 (Folic acid) |
45.6
/300
µg
|
| Vitamin D |
0.01
/100
µg
|
| Vitamin E |
1.89
/14
mg
|
| Zinc |
3.29
/10
mg
|
Ingredients are part of the recipe
| Ascorbic acid - Vitamin C |
1.7
/110
mg
|
| Calcium |
18
/1000
mg
|
| Carbohydrate |
4.35
/204.76
g
|
| Copper |
0.05
/1.5
mg
|
| Fat |
0.1
/122.85
g
|
| Fatty polyunsaturated |
0.06
g
|
| Fatty saturated |
0.02
g
|
| Fiber |
1.8
/30
g
|
| Iron |
0.25
/15
mg
|
| Magnesium |
8
/350
mg
|
| Manganese |
0.095
/2.3
mg
|
| Phosphorus |
16
/700
mg
|
| Potassium |
141
/4000
mg
|
| Protein |
0.5
/81.9
g
|
| Sodium |
41
/1500
mg
|
| Sucrose |
1
g
|
| Vitamin A |
828
/800
µg
|
| Vitamin B1 (Thiamin) |
0.027
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.027
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.225
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.075
/1.6
mg
|
| Vitamin B9 (Folic acid) |
16
/300
µg
|
| Vitamin E |
0.255
/14
mg
|
| Zinc |
0.17
/10
mg
|
Ingredients
| Calcium |
3
/1000
mg
|
| Carbohydrate |
23.67
/204.76
g
|
| Copper |
0.051
/1.5
mg
|
| Fat |
0.21
/122.85
g
|
| Fatty monounsaturated |
0.054
g
|
| Fatty polyunsaturated |
0.078
g
|
| Fatty saturated |
0.045
g
|
| Fiber |
0.72
/30
g
|
| Iron |
0.24
/15
mg
|
| Magnesium |
3.9
/350
mg
|
| Manganese |
0.303
/2.3
mg
|
| Phosphorus |
40.5
/700
mg
|
| Potassium |
33.3
/4000
mg
|
| Protein |
2.01
/81.9
g
|
| Sodium |
1.8
/1500
mg
|
| Sucrose |
0.06
g
|
| Vitamin B1 (Thiamin) |
0.0156
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0081
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.246
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.051
/1.6
mg
|
| Vitamin B9 (Folic acid) |
8.7
/300
µg
|
| Vitamin E |
0.099
/14
mg
|
| Zinc |
0.519
/10
mg
|
| Ascorbic acid - Vitamin C |
0.25
/110
mg
|
| Calcium |
42.5
/1000
mg
|
| Carbohydrate |
1.55
/204.76
g
|
| Cholesterol |
2
mg
|
| Copper |
0.0075
/1.5
mg
|
| Fat |
0.5
/122.85
g
|
| Fatty monounsaturated |
0.1575
g
|
| Fatty polyunsaturated |
0.015
g
|
| Fatty saturated |
0.2975
g
|
| Glicemyc Index |
0.25
µg
|
| Iron |
0.025
/15
mg
|
| Magnesium |
4.25
/350
mg
|
| Phosphorus |
30.5
/700
mg
|
| Potassium |
50
/4000
mg
|
| Protein |
1.075
/81.9
g
|
| Sodium |
15.75
/1500
mg
|
| Vitamin A |
4
/800
µg
|
| Vitamin B1 (Thiamin) |
0.0115
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.125
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.054
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.035
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.015
/1.6
mg
|
| Vitamin B9 (Folic acid) |
2.5
/300
µg
|
| Vitamin D |
0.0075
/100
µg
|
| Vitamin E |
0.0075
/14
mg
|
| Zinc |
0.115
/10
mg
|
| Ascorbic acid - Vitamin C |
39.1
/110
mg
|
| Calcium |
15.3
/1000
mg
|
| Carbohydrate |
6.12
/204.76
g
|
| Copper |
0.102
/1.5
mg
|
| Fat |
0.34
/122.85
g
|
| Fatty monounsaturated |
0.034
g
|
| Fatty polyunsaturated |
0.204
g
|
| Fatty saturated |
0.085
g
|
| Fiber |
2.04
/30
g
|
| Iron |
0.85
/15
mg
|
| Magnesium |
13.6
/350
mg
|
| Manganese |
0.102
/2.3
mg
|
| Phosphorus |
35.7
/700
mg
|
| Potassium |
479.4
/4000
mg
|
| Protein |
1.53
/81.9
g
|
| Sodium |
13.6
/1500
mg
|
| Sucrose |
0.17
g
|
| Vitamin A |
181.9
/800
µg
|
| Vitamin B1 (Thiamin) |
0.1088
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0714
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.7
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.255
/1.6
mg
|
| Vitamin B9 (Folic acid) |
66.3
/300
µg
|
| Vitamin E |
2.074
/14
mg
|
| Zinc |
0.442
/10
mg
|
| Ascorbic acid - Vitamin C |
10.2
/110
mg
|
| Calcium |
42.5
/1000
mg
|
| Carbohydrate |
11.73
/204.76
g
|
| Copper |
0.102
/1.5
mg
|
| Fat |
0.68
/122.85
g
|
| Fatty monounsaturated |
0.068
g
|
| Fatty polyunsaturated |
0.289
g
|
| Fatty saturated |
0.187
g
|
| Fiber |
2.89
/30
g
|
| Iron |
0.85
/15
mg
|
| Magnesium |
13.6
/350
mg
|
| Manganese |
0.289
/2.3
mg
|
| Phosphorus |
23.8
/700
mg
|
| Potassium |
205.7
/4000
mg
|
| Protein |
2.38
/81.9
g
|
| Sodium |
10.2
/1500
mg
|
| Sucrose |
3.74
g
|
| Vitamin A |
3.4
/800
µg
|
| Vitamin B1 (Thiamin) |
0.051
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.051
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.34
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.17
/1.6
mg
|
| Vitamin B9 (Folic acid) |
28.9
/300
µg
|
| Vitamin E |
0.204
/14
mg
|
| Zinc |
0.408
/10
mg
|
| Carbohydrate |
0.02
/204.76
g
|
| Copper |
0.007
/1.5
mg
|
| Fat |
9.96
/122.85
g
|
| Fatty monounsaturated |
7.012
g
|
| Fatty polyunsaturated |
1.061
g
|
| Fatty saturated |
1.486
g
|
| Glicemyc Index |
0.1
µg
|
| Iron |
0.04
/15
mg
|
| Phosphorus |
0.1
/700
mg
|
| Sodium |
0.1
/1500
mg
|
| Vitamin E |
1.195
/14
mg
|
| Zinc |
0.006
/10
mg
|
| Ascorbic acid - Vitamin C |
22.5
/110
mg
|
| Calcium |
21.5
/1000
mg
|
| Carbohydrate |
5.25
/204.76
g
|
| Copper |
0.07
/1.5
mg
|
| Fat |
0.25
/122.85
g
|
| Fatty monounsaturated |
0.015
g
|
| Fatty polyunsaturated |
0.135
g
|
| Fatty saturated |
0.03
g
|
| Fiber |
2.45
/30
g
|
| Iron |
0.55
/15
mg
|
| Magnesium |
13.5
/350
mg
|
| Manganese |
0.29
/2.3
mg
|
| Phosphorus |
38.5
/700
mg
|
| Potassium |
199.5
/4000
mg
|
| Protein |
1.3
/81.9
g
|
| Sodium |
24.5
/1500
mg
|
| Sucrose |
2.4
g
|
| Vitamin A |
2.5
/800
µg
|
| Vitamin B1 (Thiamin) |
0.05
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.043
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.115
/1.6
mg
|
| Vitamin B9 (Folic acid) |
90
/300
µg
|
| Vitamin E |
1.005
/14
mg
|
| Zinc |
0.3
/10
mg
|
| Ascorbic acid - Vitamin C |
1.55
/110
mg
|
| Calcium |
2.05
/1000
mg
|
| Carbohydrate |
1.63
/204.76
g
|
| Copper |
0.013
/1.5
mg
|
| Fat |
0.025
/122.85
g
|
| Fatty monounsaturated |
0.0005
g
|
| Fatty polyunsaturated |
0.0125
g
|
| Fatty saturated |
0.0045
g
|
| Fiber |
0.205
/30
g
|
| Iron |
0.085
/15
mg
|
| Magnesium |
1.25
/350
mg
|
| Manganese |
0.023
/2.3
mg
|
| Phosphorus |
7.65
/700
mg
|
| Potassium |
20
/4000
mg
|
| Protein |
0.32
/81.9
g
|
| Sodium |
0.85
/1500
mg
|
| Sucrose |
0.03
g
|
| Vitamin B1 (Thiamin) |
0.01
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0055
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.035
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0065
/1.6
mg
|
| Vitamin B9 (Folic acid) |
0.25
/300
µg
|
| Vitamin E |
0.0005
/14
mg
|
| Zinc |
0.05
/10
mg
|
| Ascorbic acid - Vitamin C |
1
/110
mg
|
| Calcium |
31.52
/1000
mg
|
| Carbohydrate |
1.2886
/204.76
g
|
| Carotene Beta |
82.24
µg
|
| Fat |
0.205
/122.85
g
|
| Fiber |
0.856
/30
g
|
| Iron |
0.88
/15
mg
|
| Magnesium |
5.4
/350
mg
|
| Potassium |
33.38
/4000
mg
|
| Protein |
0.22
/81.9
g
|
| Sodium |
0.3
/1500
mg
|
| Vitamin A |
138.06
/800
µg
|
| Vitamin B1 (Thiamin) |
0.0068
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0064
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.1244
/15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.0184
/5
mg
|
| Vitamin B6 (Pyridoxine) |
0.0242
/1.6
mg
|
| Vitamin B9 (Folate) |
5.48
/300
µg
|
| Vitamin E |
0.3772
/14
mg
|
| Vitamin K |
12.434
/70
µg
|
| Zinc |
0.0886
/10
mg
|
| Carbohydrate |
0.0648
/204.76
g
|
| Fat |
0.0033
/122.85
g
|
| Fiber |
0.0265
/30
g
|
| Glicemyc Index |
0.001
µg
|
| Protein |
0.011
/81.9
g
|
| Calcium |
1.45
/1000
mg
|
| Copper |
0.008
/1.5
mg
|
| Glicemyc Index |
0.05
µg
|
| Iron |
0.01
/15
mg
|
| Magnesium |
14.5
/350
mg
|
| Manganese |
0.007
/2.3
mg
|
| Phosphorus |
0.4
/700
mg
|
| Sodium |
1942.5
/1500
mg
|
| Zinc |
0.004
/10
mg
|
| Ascorbic acid - Vitamin C |
11.9
/110
mg
|
| Calcium |
162
/1000
mg
|
| Carbohydrate |
43.5
/204.76
g
|
| Carotene Beta |
82.24
µg
|
| Cholesterol |
2
mg
|
| Copper |
0.45
/1.5
mg
|
| Fat |
1
/122.85
g
|
| Fatty monounsaturated |
0.35
g
|
| Fatty polyunsaturated |
0.48
g
|
| Fatty saturated |
0.16
g
|
| Fiber |
14.4
/30
g
|
| Glicemyc Index |
1
µg
|
| Iron |
2.5
/15
mg
|
| Magnesium |
72
/350
mg
|
| Manganese |
0.7
/2.3
mg
|
| Phosphorus |
144
/700
mg
|
| Potassium |
1128
/4000
mg
|
| Protein |
4.5
/81.9
g
|
| Sodium |
410
/1500
mg
|
| Sucrose |
6
g
|
| Vitamin A |
4968
/800
µg
|
| Vitamin B1 (Thiamin) |
0.24
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.13
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.24
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.84
/15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.02
/5
mg
|
| Vitamin B6 (Pyridoxine) |
0.64
/1.6
mg
|
| Vitamin B9 (Folate) |
5.48
/300
µg
|
| Vitamin B9 (Folic acid) |
112
/300
µg
|
| Vitamin D |
0.01
/100
µg
|
| Vitamin E |
2.34
/14
mg
|
| Vitamin K |
12.43
/70
µg
|
| Zinc |
1.7
/10
mg
|
Remember that the above diet is only for healthy people and does not replace the advice of a specialist or doctor. Each diet should be consulted with a specialist or doctor before its implementation.
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