Crispbread

Tags:

Bread Dinner Breakfast

Fitdw Founder

Proteins 20%

8.7 /95.05 g

Fats 30%

2.4 /63.37 g

Carbohydrates 50%

78.9 /105.61 g

Kcal

372 /1901.02 Kcal

The author of the food is Fitdw

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	8.7 /95.05 g
Fiber	6 /30 g
Zinc	4.1 /10 mg
Phosphorus	331 /700 mg
Fatty monounsaturated	0.24 g
Fatty saturated	0.31 g
Fatty polyunsaturated	1.04 g
Magnesium	100 /350 mg
Manganese	4.53 /2.3 mg
Copper	0.37 /1.5 mg
Potassium	448 /4000 mg
Sodium	272 /1500 mg
Fat	2.4 /142.58 g
Calcium	42 /1000 mg
Vitamin B1 (Thiamin)	0.25 /1.1 mg
Vitamin B2 (Riboflavin)	0.19 /1.4 mg
Vitamin B3 (Niacin - pp)	1.06 /15 mg
Vitamin B6 (Pyridoxine)	0.23 /1.6 mg
Vitamin B9 (Folate)	40 /300 µg
Vitamin A	2 /800 µg
Vitamin E	1.28 /14 mg
Carbohydrate	78.9 /237.63 g
Iron	4 /15 mg