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Cuscous groats
Tags:
Constipation
Body cleansing
Fitdw Founder
Proteins
20%
13 /95.05 g
Fats
30%
1 /63.37 g
Carbohydrates
50%
77 /105.61 g
Kcal
369 /1901.02 Kcal
Nutritional composition for all portions of the recipe
Protein
13 /95.05 g
Fiber
5 /30 g
Zinc
3.4 /10 mg
Phosphorus
240 /700 mg
Fatty monounsaturated
0.6 g
Fatty saturated
0.6 g
Fatty polyunsaturated
1.28 g
Magnesium
100 /350 mg
Manganese
1.61 /2.3 mg
Copper
0.78 /1.5 mg
Potassium
220 /4000 mg
Sodium
5 /1500 mg
Fat
1 /142.58 g
Calcium
10 /1000 mg
Vitamin B1 (Thiamin)
0.73 /1.1 mg
Vitamin B2 (Riboflavin)
0.38 /1.4 mg
Vitamin B3 (Niacin - pp)
2.3 /15 mg
Vitamin B6 (Pyridoxine)
0.75 /1.6 mg
Vitamin B9 (Folic acid)
30 /300 µg
Carbohydrate
77 /237.63 g
Iron
4.8 /15 mg
Comments
The author of the food is
Fitdw
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.