Nutrition Plans

1500 kcal weight loss diet

#Lose weight #Healthy

Cleansing diet (Detox) for 1700 kcal

#Lose weight #Healthy #Constipation #Body cleansing

Diet Low Carb - 1700 kcal

#Meat #Fish #Lose weight #Low Carb #Tuna #Salomon Detail search

Recipes

Owsianka z borówkami (wersja lżejsza, bez laktozy)

408.57 kcal / Portion

Placki kukurydziane (bezglutenowe)

464.52 kcal / Portion

Koktajl z kiwi i banana

294.72 kcal / Portion

Musli z jabłkiem i jogurtem

327.63 kcal / Portion

Curry z kurczakiem i szpinakiem

440.715 kcal / Portion

Kurczak po hawajsku

633.19 kcal / Portion

Kurczak z kaszą gryczaną i kapustą kwaszoną

468 kcal / Portion

Pilaf z soczewicą, ananasem i kalafiorem (wersja lżejsza)

610.2 kcal / Portion

Owsianka z suszonymi śliwkami (wersja lżejsza, bez laktozy)

420.57 kcal / Portion

Sałatka warzywno jajeczna

268.15 kcal / Portion Detail search

Exercises

Circuit training, including kettlebells, some aerobic movement with minimal rest, general, vigorous intensity

#Conditioning exercise 420 KCAL/hour 8 MET

circuit training, moderate effort

#Conditioning exercise 225.75 KCAL/hour 4.3 MET

activity promoting video game (e.g., Wii Fit), light effort (e.g., balance, yoga)

#Conditioning exercise 120.75 KCAL/hour 2.3 MET

bicycling, 12 mph, standing, hands on brake hoods, 60 rpm

#Bicycling 472.5 KCAL/hour 9 MET

bicycling, 12 mph, seated, hands on brake hoods or bar drops, 80 rpm

#Bicycling 446.25 KCAL/hour 8.5 MET

bicycling, 14-15.9 mph, racing or leisure, fast, vigorous effort

#Bicycling 525 KCAL/hour 10 MET

bicycling, 10-11.9 mph, leisure, slow, light effort

#Bicycling 357 KCAL/hour 6.8 MET

bicycling, leisure, 5.5 mph

#Bicycling 183.75 KCAL/hour 3.5 MET

bicycling 10 mph, leisure, to work or for pleasure

#Bicycling 210 KCAL/hour 4 MET

bicycling, BMX

#Bicycling 446.25 KCAL/hour 8.5 MET Detail search

Foods

Sauce, horseradish

Soup, wonton, chinese restaurant

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Crabapples, raw

Onions, sweet, raw

Pistachios

#For vegan #For vegetarian Detail search