Fresh rye bread

Tags:

Bread For vegetarian Lose weight Constipation Healthy

Fitdw Founder

Gluten

Proteins 20%

4 /95.05 g

Fats 30%

1.3 /63.37 g

Carbohydrates 50%

57.1 /105.61 g

Kcal

256.1 /1901.02 Kcal

The author of the food is Fitdw

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4 /95.05 g
Fiber	4.7 /30 g
Zinc	0.77 /10 mg
Phosphorus	68 /700 mg
Glicemyc Index	1 µg
Fatty monounsaturated	0.24 g
Fatty saturated	0.16 g
Fatty polyunsaturated	0.55 g
Magnesium	19 /350 mg
Manganese	0.52 /2.3 mg
Copper	0.07 /1.5 mg
Potassium	115 /4000 mg
Sucrose	1.8 g
Sodium	455 /1500 mg
Fat	1.3 /142.58 g
Calcium	14 /1000 mg
Vitamin B1 (Thiamin)	0.13 /1.1 mg
Vitamin B2 (Riboflavin)	0.05 /1.4 mg
Vitamin B3 (Niacin - pp)	0.47 /15 mg
Vitamin B6 (Pyridoxine)	0.06 /1.6 mg
Vitamin B9 (Folic acid)	11 /300 µg
Vitamin E	0.15 /14 mg
Carbohydrate	57.1 /237.63 g
Iron	0.8 /15 mg