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Kiwi
Tags:
For vegan
For vegetarian
Constipation
Snack
Fitdw Founder
Pre-Packaged Fruit & Vegetables
Proteins
20%
0.9 /95.05 g
Carbohydrates
50%
13.9 /105.61 g
Kcal
59.2 /1901.02 Kcal
Nutritional composition for all portions of the recipe
Protein
0.9 /95.05 g
Fiber
2.1 /30 g
Sugar
7.78 /50 g
Zinc
0.1 /10 mg
Phosphorus
32 /700 mg
Ascorbic acid - Vitamin C
59 /110 mg
Fatty monounsaturated
0.12 g
Fatty saturated
0.12 g
Fatty polyunsaturated
0.25 g
Magnesium
15 /350 mg
Manganese
0.1 /2.3 mg
Copper
0.13 /1.5 mg
Potassium
290 /4000 mg
Sucrose
0.7 g
Sodium
4 /1500 mg
Calcium
25 /1000 mg
Vitamin B2 (Riboflavin)
0.05 /1.4 mg
Vitamin B3 (Niacin - pp)
0.5 /15 mg
Vitamin B6 (Pyridoxine)
0.15 /1.6 mg
Vitamin B9 (Folic acid)
38 /300 µg
Vitamin K
37.8 /70 µg
Vitamin A
7 /800 µg
Vitamin A - A RE
68 /850 µg
Vitamin E
0.2 /14 mg
Carbohydrate
13.9 /237.63 g
Iron
0.4 /15 mg
Comments
The author of the food is
Fitdw
