Nutmeg

Tags:

For vegan For vegetarian Low Carb

Fitdw Founder

Proteins 20%

5.84 /95.05 g

Fats 30%

36.31 /63.37 g

Carbohydrates 50%

49.29 /105.61 g

Kcal

547.31 /1901.02 Kcal

The author of the food is Fitdw

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	5.84 /95.05 g
Fiber	20.8 /30 g
Zinc	2.15 /10 mg
Phosphorus	213 /700 mg
Glicemyc Index	1 µg
Ascorbic acid - Vitamin C	3 /110 mg
Fatty monounsaturated	3.22 g
Fatty saturated	25.94 g
Fatty polyunsaturated	0.35 g
Magnesium	183 /350 mg
Potassium	350 /4000 mg
Sodium	16 /1500 mg
Fat	36.31 /142.58 g
Calcium	184 /1000 mg
Vitamin B1 (Thiamin)	0.34 /1.1 mg
Vitamin B2 (Riboflavin)	0.05 /1.4 mg
Vitamin B3 (Niacin - pp)	1.29 /15 mg
Vitamin B6 (Pyridoxine)	0.16 /1.6 mg
Vitamin B9 (Folic acid)	76 /300 µg
Vitamin A	102 /800 µg
Carbohydrate	49.29 /237.63 g
Iron	3.04 /15 mg