Pork ham, cooked

Tags:

Low Carb

Fitdw Founder

Proteins 20%

16.4 /95.05 g

Fats 30%

18.3 /63.37 g

Carbohydrates 50%

1 /105.61 g

Kcal

234.3 /1901.02 Kcal

The author of the food is Fitdw

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	16.4 /95.05 g
Cholesterol	51 mg
Zinc	1.63 /10 mg
Phosphorus	187 /700 mg
Fatty monounsaturated	9.2 g
Fatty saturated	6.38 g
Fatty polyunsaturated	1.27 g
Magnesium	19 /350 mg
Manganese	0.02 /2.3 mg
Copper	0.04 /1.5 mg
Potassium	319 /4000 mg
Sucrose	0.7 g
Sodium	857 /1500 mg
Fat	18.3 /142.58 g
Calcium	6 /1000 mg
Vitamin B1 (Thiamin)	0.62 /1.1 mg
Vitamin B12 (Cobalamin)	0.48 /4 µg
Vitamin B2 (Riboflavin)	0.22 /1.4 mg
Vitamin B3 (Niacin - pp)	4.58 /15 mg
Vitamin B6 (Pyridoxine)	0.34 /1.6 mg
Vitamin B9 (Folic acid)	1.3 /300 µg
Vitamin D	0.54 /100 µg
Vitamin E	0.26 /14 mg
Carbohydrate	1 /237.63 g
Iron	1 /15 mg