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Fitdw Founder
Proteins
20%
11.43 /95.05 g
Fats
30%
5.85 /63.37 g
Carbohydrates
50%
65.4 /105.61 g
Kcal
359.97 /1901.02 Kcal
Nutritional composition for all portions of the recipe
Protein
11.43 /95.05 g
Fiber
3.9 /30 g
Zinc
1.09 /10 mg
Phosphorus
252 /700 mg
Glicemyc Index
1 µg
Ascorbic acid - Vitamin C
80.8 /110 mg
Fatty monounsaturated
0.43 g
Fatty saturated
1.59 g
Fatty polyunsaturated
2.07 g
Magnesium
264 /350 mg
Manganese
28.4 /2.3 mg
Copper
0.33 /1.5 mg
Potassium
1.72 /4000 mg
Selenium
5.6 /70 µg
Sodium
148 /1500 mg
Fat
5.85 /142.58 g
Calcium
111 /1000 mg
Vitamin B1 (Thiamin)
0.12 /1.1 mg
Vitamin B12 (Cobalamin)
0.27 /4 µg
Vitamin B3 (Niacin - pp)
1.46 /15 mg
Vitamin B6 (Pyridoxine)
1.01 /1.6 mg
Vitamin B9 (Folate)
93 /300 µg
Vitamin A - A RE
530 /850 µg
Water
11.9 g
Carbohydrate
65.4 /237.63 g
Iron
11.1 /15 mg
Comments
The author of the food is
Fitdw
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.