Cod, fresh, fillets without skin

Tags:

Fish Gain Lose weight Healthy Lunch Dinner

Fitdw Founder

Fische und daraus gewonnene Erzeugnisse

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Birthday Cake

Proteins 20%

16.5 /95.05 g

Fats 30%

0.3 /63.37 g

Kcal

68.7 /1901.02 Kcal

The author of the food is Fitdw

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	16.5 /95.05 g
Cholesterol	50 mg
Zinc	0.46 /10 mg
Phosphorus	145 /700 mg
Ascorbic acid - Vitamin C	1 /110 mg
Fatty monounsaturated	0.02 g
Fatty saturated	0.06 g
Fatty polyunsaturated	0.12 g
Magnesium	25 /350 mg
Manganese	0.01 /2.3 mg
Copper	0.06 /1.5 mg
Potassium	364 /4000 mg
Sodium	89 /1500 mg
Fat	0.3 /142.58 g
Calcium	7 /1000 mg
Vitamin B1 (Thiamin)	0.06 /1.1 mg
Vitamin B12 (Cobalamin)	1 /4 µg
Vitamin B2 (Riboflavin)	0.04 /1.4 mg
Vitamin B3 (Niacin - pp)	2.39 /15 mg
Vitamin B6 (Pyridoxine)	0.2 /1.6 mg
Vitamin B9 (Folic acid)	12 /300 µg
Vitamin A	6 /800 µg
Vitamin D	1 /100 µg
Vitamin E	0.44 /14 mg
Iron	0.6 /15 mg