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Lein seed
Fitdw Founder
Proteins
20%
21.3 /95.05 g
Fats
30%
42.2 /63.37 g
Carbohydrates
50%
3.6 /105.61 g
Kcal
479.4 /1901.02 Kcal
Nutritional composition for all portions of the recipe
Protein
21.3 /95.05 g
Chlorine
16 /2300 mg
Sugar
1.4 /50 g
Zinc
4.3 /10 mg
Phosphorus
530 /700 mg
Iodine
2 /150 µg
Fatty monounsaturated
8.3 g
Fatty saturated
4.6 g
Fatty polyunsaturated
27.2 g
Magnesium
320 /350 mg
Natron
40 /1500 mg
Selenium
1 /70 µg
Salt
0.1 /1500 mg
Fat
42.2 /142.58 g
Calcium
240 /1000 mg
Vitamin B1 (Thiamin)
0.47 /1.1 mg
Vitamin B5 (Pantothenic acid)
0.81 /5 mg
Vitamin B6 (Pyridoxine)
0.17 /1.6 mg
Vitamin B9 (Folate)
71.6 /300 µg
Vitamin K
680 /70 µg
Vitamin A - A RE
1 /850 µg
Water
5.8 g
Carbohydrate
3.6 /237.63 g
Iron
6.3 /15 mg
Comments
The author of the food is
Schweizer Nährwertdatenbank
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.