Rye bread wholemeal

Tags:

Bread Body cleansing Constipation

Fitdw Founder

Proteins 20%

5.6 /95.05 g

Fats 30%

1.7 /63.37 g

Carbohydrates 50%

51.5 /105.61 g

Kcal

243.7 /1901.02 Kcal

The author of the food is Fitdw

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	5.6 /95.05 g
Fiber	5.9 /30 g
Zinc	2.54 /10 mg
Phosphorus	204 /700 mg
Glicemyc Index	1 µg
Fatty monounsaturated	0.29 g
Fatty saturated	0.23 g
Fatty polyunsaturated	0.78 g
Magnesium	64 /350 mg
Manganese	2.74 /2.3 mg
Copper	0.24 /1.5 mg
Potassium	279 /4000 mg
Sucrose	1.6 g
Sodium	457 /1500 mg
Fat	1.7 /142.58 g
Calcium	25 /1000 mg
Vitamin B1 (Thiamin)	0.18 /1.1 mg
Vitamin B2 (Riboflavin)	0.1 /1.4 mg
Vitamin B3 (Niacin - pp)	0.71 /15 mg
Vitamin B6 (Pyridoxine)	0.17 /1.6 mg
Vitamin B9 (Folic acid)	28.5 /300 µg
Vitamin E	0.86 /14 mg
Carbohydrate	51.5 /237.63 g
Iron	2.3 /15 mg