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Goat soft cheese
Tags:
For vegetarian
Low Carb
Lunch
Fitdw Founder
Proteins
20%
18.52 /95.05 g
Fats
30%
21.1 /63.37 g
Kcal
263.98 /1901.02 Kcal
Nutritional composition for all portions of the recipe
Protein
18.52 /95.05 g
Cholesterol
46 mg
Zinc
0.92 /10 mg
Folat
12 µg
Phosphorus
256 /700 mg
Glicemyc Index
1 µg
Carotene Beta
54 µg
Fatty monounsaturated
4.81 g
Fatty saturated
14.58 g
Fatty polyunsaturated
0.5 g
Magnesium
16 /350 mg
Manganese
0.1 /2.3 mg
Copper
0.73 /1.5 mg
Potassium
26 /4000 mg
Retinol
283 µg
Selenium
2.8 /70 µg
Sodium
459 /1500 mg
Fat
21.1 /142.58 g
Calcium
140 /1000 mg
Vitamin B1 (Thiamin)
0.07 /1.1 mg
Vitamin B12 (Cobalamin)
0.19 /4 µg
Vitamin B2 (Riboflavin)
0.38 /1.4 mg
Vitamin B3 (Niacin - pp)
0.43 /15 mg
Vitamin B4 (Choline)
15.4 /400 mg
Vitamin B5 (Pantothenic acid)
0.68 /5 mg
Vitamin B6 (Pyridoxine)
0.25 /1.6 mg
Vitamin B9 (Folate)
12 /300 µg
Vitamin K
1.8 /70 µg
Vitamin A
1.03 /800 µg
Vitamin A - A RE
288 /850 µg
Vitamin D
0.4 /100 µg
Vitamin E
0.18 /14 mg
Water
60.8 g
Iron
1.9 /15 mg
Comments
The author of the food is
Fitdw
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.
