Service
Startpage
Diet plans
Blog
Users
Exercises
Recipes
Foods
Search
Packages
Diet Assistant
Calculators
Newsletter
Specialist area
Diet plans
Users
Blog
Packages
Specialist area
Search
Services
Diet plans
Users
Blog
Specialist area
Exercises
Recipes
Foods
Search
Packages
Diet Assistant
Calculators
Newsletter
KI
Language
Deutsch
Polski
English
Sign in
Sunflower roll
Tags:
For vegetarian
Junior
Dinner
Low Carb
Snack
Fitdw Founder
Proteins
20%
12.54 /95.05 g
Fats
30%
14.01 /63.37 g
Carbohydrates
50%
8.38 /105.61 g
Kcal
209.77 /1901.02 Kcal
Nutritional composition for all portions of the recipe
Protein
12.54 /95.05 g
Fiber
4.05 /30 g
Cholesterol
91.8 mg
Sugar
1.6 /50 g
Zinc
1.12 /10 mg
Phosphorus
178.92 /700 mg
Glicemyc Index
1 µg
Ascorbic acid - Vitamin C
0.84 /110 mg
Fatty monounsaturated
6.78 g
Fatty saturated
1.88 g
Fatty polyunsaturated
3.98 g
Magnesium
70.33 /350 mg
Manganese
0.45 /2.3 mg
Copper
0.3 /1.5 mg
Potassium
260.09 /4000 mg
Sucrose
0.75 g
Sodium
43.28 /1500 mg
Fat
14.01 /142.58 g
Calcium
58.83 /1000 mg
Vitamin B1 (Thiamin)
0.14 /1.1 mg
Vitamin B12 (Cobalamin)
0.4 /4 µg
Vitamin B2 (Riboflavin)
0.27 /1.4 mg
Vitamin B3 (Niacin - pp)
1.04 /15 mg
Vitamin B6 (Pyridoxine)
0.08 /1.6 mg
Vitamin B9 (Folic acid)
35.47 /300 µg
Vitamin A
69.73 /800 µg
Vitamin D
0.43 /100 µg
Vitamin E
5.87 /14 mg
Carbohydrate
8.38 /237.63 g
Iron
1.65 /15 mg
Comments
The author of the food is
Fitdw
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.
