Low Carb Sunflower seeds, chia seeds, quark bread

Tags:

Bread Breakfast Dinner For vegetarian Low Carb

Fitdw Founder

Milk
Gluten
Lactose

Proteins 20%

9.89 /95.05 g

Fats 30%

13.2 /63.37 g

Carbohydrates 50%

6.6 /105.61 g

Kcal

184.76 /1901.02 Kcal

Comments

The author of the food is Fitdw

The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	9.89 /95.05 g
Fiber	3.71 /30 g
Cholesterol	19.33 mg
Zinc	0.99 /10 mg
Phosphorus	205.03 /700 mg
Glicemyc Index	1 µg
Ascorbic acid - Vitamin C	0.6 /110 mg
Fatty monounsaturated	5.2 g
Fatty saturated	2.57 g
Fatty polyunsaturated	4.67 g
Magnesium	74.49 /350 mg
Manganese	0.44 /2.3 mg
Copper	0.3 /1.5 mg
Potassium	197 /4000 mg
Sodium	113.17 /1500 mg
Fat	13.2 /142.58 g
Calcium	76.16 /1000 mg
Vitamin B1 (Thiamin)	0.18 /1.1 mg
Vitamin B12 (Cobalamin)	0.22 /4 µg
Vitamin B2 (Riboflavin)	0.21 /1.4 mg
Vitamin B3 (Niacin - pp)	1.3 /15 mg
Vitamin B6 (Pyridoxine)	0.1 /1.6 mg
Vitamin B9 (Folic acid)	24.17 /300 µg
Vitamin A	30.22 /800 µg
Vitamin D	0.1 /100 µg
Vitamin E	5.26 /14 mg
Carbohydrate	6.6 /237.63 g
Iron	1.03 /15 mg