Oat flakes (mountain, instant)

Tags:

Constipation Body cleansing

Hi I`m Fitdw Founder

Oats

Proteins 20%

11.9 /95.05 g

Fats 30%

7.2 /63.37 g

Carbohydrates 50%

69.3 /105.61 g

Kcal

389.6 /1901.02 Kcal

The author of the food is Fitdw

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	11.9 /95.05 g
Fiber	6.9 /30 g
Zinc	3.1 /10 mg
Phosphorus	433 /700 mg
Glicemyc Index	1 µg
Fatty monounsaturated	2.61 g
Fatty saturated	1.25 g
Fatty polyunsaturated	2.9 g
Magnesium	129 /350 mg
Manganese	4.19 /2.3 mg
Copper	0.55 /1.5 mg
Potassium	379 /4000 mg
Sucrose	0.9 g
Sodium	5 /1500 mg
Fat	7.2 /142.58 g
Calcium	54 /1000 mg
Vitamin B1 (Thiamin)	0.46 /1.1 mg
Vitamin B2 (Riboflavin)	0.15 /1.4 mg
Vitamin B3 (Niacin - pp)	0.87 /15 mg
Vitamin B6 (Pyridoxine)	0.15 /1.6 mg
Vitamin B9 (Folic acid)	86 /300 µg
Vitamin E	1.8 /14 mg
Carbohydrate	69.3 /237.63 g
Iron	3.9 /15 mg