| Protein |
18.29
/95.05
g
|
| Fiber |
27.3
/30
g
|
| Zinc |
4.34
/10
mg
|
| Phytosterols |
146
mg
|
| Fluoride |
1
/3.5
mg
|
| Phosphorus |
642
/700
mg
|
| Glicemyc Index |
1
µg
|
| Ascorbic acid - Vitamin C |
0.6
/110
mg
|
| Fatty monounsaturated |
7.52
g
|
| Fatty saturated |
3.66
g
|
| Fatty polyunsaturated |
28.73
g
|
| Magnesium |
392
/350
mg
|
| Manganese |
2.48
/2.3
mg
|
| Copper |
1.22
/1.5
mg
|
| Omega 3 |
22.81
/2.5
g
|
| Omega 6 |
5.91
g
|
| Potassium |
813
/4000
mg
|
| Selenium |
25.4
/70
µg
|
| Salt |
30
/1500
mg
|
| Fat |
42.16
/142.58
g
|
| Calcium |
255
/1000
mg
|
| Vitamin B1 (Thiamin) |
1.64
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.16
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
3.08
/15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.98
/5
mg
|
| Vitamin B6 (Pyridoxine) |
0.47
/1.6
mg
|
| Vitamin B9 (Folate) |
87
/300
µg
|
| Vitamin K |
4.3
/70
µg
|
| Vitamin E |
0.31
/14
mg
|
| Carbohydrate |
28.88
/237.63
g
|
| Iron |
5.73
/15
mg
|
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