Wholemeal roll with egg and plums

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Graham roll

2 x Piece (75 g)

150 g

Protein	13.5 /95.05 g
Fiber	10.05 /30 g
Fat	2.55 /142.58 g
Carbohydrate	84.15 /237.63 g

Eggs, Whole chicken eggs (M)

1 x Piece (51 g)

51 g

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Plum jam

2 x Teaspoon (15 g)

30 g

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Cinamon

1 x Pinch (0.1 g)

0.1 g

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Salt, white

1 x Pinch (0.1 g)

0.1 g

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Mustard

1 x Teaspoon (10 g)

10 g

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Orange

1 x Piece (240 g)

240 g

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Ingredients as list

1. Graham roll

2 x Piece (75 g)

150 g

2. Eggs, Whole chicken eggs (M)

1 x Piece (51 g)

51 g

3. Plum jam

2 x Teaspoon (15 g)

30 g

4. Cinamon

1 x Pinch (0.1 g)

0.1 g

5. Salt, white

1 x Pinch (0.1 g)

0.1 g

6. Mustard

1 x Teaspoon (10 g)

10 g

7. Orange

1 x Piece (240 g)

240 g

Tags:

Sven-Müller Diet Breakfast

Fitdw Founder

10 Minutes

2 / 5

Gluten

Proteins 20%

22.91 /95.05 g

Fats 30%

8.68 /63.37 g

Carbohydrates 50%

129.76 /105.61 g

Kcal

688.8 /1901.02 Kcal

Protein	6.375 /95.05 g
Cholesterol	183.6 mg
Zinc	0.8976 /10 mg
Phosphorus	104.04 /700 mg
Glicemyc Index	0.51 µg
Fatty monounsaturated	2.2134 g
Fatty saturated	1.53 g
Fatty polyunsaturated	0.3723 g
Magnesium	6.12 /350 mg
Manganese	0.0153 /2.3 mg
Copper	0.0306 /1.5 mg
Potassium	67.83 /4000 mg
Sodium	71.91 /1500 mg
Fat	4.947 /142.58 g
Calcium	23.97 /1000 mg
Vitamin B1 (Thiamin)	0.0326 /1.1 mg
Vitamin B12 (Cobalamin)	0.816 /4 µg
Vitamin B2 (Riboflavin)	0.2764 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0306 /15 mg
Vitamin B6 (Pyridoxine)	0.051 /1.6 mg
Vitamin B9 (Folic acid)	33.15 /300 µg
Vitamin A	138.72 /800 µg
Vitamin D	0.867 /100 µg
Vitamin E	0.3723 /14 mg
Carbohydrate	0.306 /237.63 g
Iron	1.122 /15 mg

Protein	0.3 /95.05 g
Fiber	0.54 /30 g
Zinc	0.054 /10 mg
Phosphorus	8.1 /700 mg
Ascorbic acid - Vitamin C	0.9 /110 mg
Fatty monounsaturated	0.003 g
Fatty saturated	0.012 g
Fatty polyunsaturated	0.033 g
Magnesium	5.4 /350 mg
Manganese	0.045 /2.3 mg
Copper	0.057 /1.5 mg
Potassium	103.8 /4000 mg
Sucrose	11.4 g
Sodium	0.9 /1500 mg
Fat	0.06 /142.58 g
Calcium	12 /1000 mg
Vitamin B1 (Thiamin)	0.027 /1.1 mg
Vitamin B2 (Riboflavin)	0.0099 /1.4 mg
Vitamin B3 (Niacin - pp)	0.225 /15 mg
Vitamin B6 (Pyridoxine)	0.024 /1.6 mg
Vitamin B9 (Folic acid)	0.09 /300 µg
Vitamin A	23.1 /800 µg
Vitamin E	0.03 /14 mg
Carbohydrate	15.9 /237.63 g
Iron	0.66 /15 mg

Protein	0.004 /95.05 g
Fiber	0.053 /30 g
Zinc	0.0018 /10 mg
Phosphorus	0.064 /700 mg
Ascorbic acid - Vitamin C	0.0038 /110 mg
Fatty monounsaturated	0.0002 g
Fatty saturated	0.0003 g
Fatty polyunsaturated	0.0001 g
Magnesium	0.06 /350 mg
Potassium	0.431 /4000 mg
Sodium	0.01 /1500 mg
Fat	0.001 /142.58 g
Calcium	1.002 /1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002 /1.6 mg
Vitamin B9 (Folic acid)	0.006 /300 µg
Vitamin K	0.0312 /70 µg
Vitamin A	0.295 /800 µg
Vitamin E	0.0023 /14 mg
Carbohydrate	0.081 /237.63 g
Iron	0.0083 /15 mg

Zinc	0.0001 /10 mg
Phosphorus	0.008 /700 mg
Glicemyc Index	0.001 µg
Magnesium	0.29 /350 mg
Manganese	0.0001 /2.3 mg
Copper	0.0002 /1.5 mg
Sodium	38.85 /1500 mg
Calcium	0.029 /1000 mg
Iron	0.0002 /15 mg

Protein	0.57 /95.05 g
Fiber	0.17 /30 g
Zinc	0.07 /10 mg
Phosphorus	17 /700 mg
Fatty monounsaturated	0.406 g
Fatty saturated	0.021 g
Fatty polyunsaturated	0.148 g
Magnesium	11.7 /350 mg
Manganese	0.036 /2.3 mg
Copper	0.009 /1.5 mg
Potassium	16.5 /4000 mg
Sucrose	1.05 g
Sodium	76 /1500 mg
Fat	0.64 /142.58 g
Calcium	9.5 /1000 mg
Vitamin B1 (Thiamin)	0.01 /1.1 mg
Vitamin B2 (Riboflavin)	0.02 /1.4 mg
Vitamin B6 (Pyridoxine)	0.001 /1.6 mg
Vitamin B9 (Folic acid)	1.8 /300 µg
Vitamin E	0.018 /14 mg
Carbohydrate	2.2 /237.63 g
Iron	0.18 /15 mg

Protein	2.16 /95.05 g
Fiber	4.56 /30 g
Zinc	0.36 /10 mg
Phosphorus	55.2 /700 mg
Ascorbic acid - Vitamin C	117.6 /110 mg
Fatty monounsaturated	0.096 g
Fatty saturated	0.048 g
Fatty polyunsaturated	0.096 g
Magnesium	28.8 /350 mg
Manganese	0.072 /2.3 mg
Copper	0.168 /1.5 mg
Potassium	439.2 /4000 mg
Sucrose	9.36 g
Sodium	7.2 /1500 mg
Fat	0.48 /142.58 g
Calcium	79.2 /1000 mg
Vitamin B1 (Thiamin)	0.192 /1.1 mg
Vitamin B2 (Riboflavin)	0.072 /1.4 mg
Vitamin B3 (Niacin - pp)	0.48 /15 mg
Vitamin B6 (Pyridoxine)	0.24 /1.6 mg
Vitamin B9 (Folic acid)	72 /300 µg
Vitamin A	45.6 /800 µg
Vitamin E	0.456 /14 mg
Carbohydrate	27.12 /237.63 g
Iron	0.96 /15 mg