Rolls with cheese and grapes, yogurt with walnuts

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Graham roll

1 x Piece (75 g)

75 g

Protein	6.75 /95.05 g
Fiber	5.025 /30 g
Fat	1.275 /142.58 g
Carbohydrate	42.075 /237.63 g

Tomato Concentrate 30%

1 x Teaspoon (15 g)

15 g

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Emmentaler cheese

1 x Slice (20 g)

20 g

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Kiwi

1 x Piece (75 g)

75 g

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Grapes

1 x Portion (100 g)

100 g

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Linseed

1 x Teaspoon (5 g)

5 g

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Walnut

1 x Piece (4 g)

4 g

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Protein	0.6092 /95.05 g
Fiber	0.268 /30 g
Glicemyc Index	0.04 µg
Fatty monounsaturated	0.3572 g
Fatty saturated	0.2448 g
Fat	2.6084 /142.58 g
Carbohydrate	0.5484 /237.63 g

Greek natural yogurt

1 x Package (150 g)

150 g

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Lemon juice

1 x Teaspoon (3 g)

3 g

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Cinamon

1 x Pinch (0.1 g)

0.1 g

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Ingredients as list

1. Graham roll

1 x Piece (75 g)

75 g

2. Tomato Concentrate 30%

1 x Teaspoon (15 g)

15 g

3. Emmentaler cheese

1 x Slice (20 g)

20 g

4. Kiwi

1 x Piece (75 g)

75 g

5. Grapes

1 x Portion (100 g)

100 g

6. Linseed

1 x Teaspoon (5 g)

5 g

7. Walnut

1 x Piece (4 g)

4 g

8. Greek natural yogurt

1 x Package (150 g)

150 g

9. Lemon juice

1 x Teaspoon (3 g)

3 g

10. Cinamon

1 x Pinch (0.1 g)

0.1 g

Tags:

Sven-Müller Diet Breakfast

Fitdw Founder

5 Minutes

1 / 5

Gluten
Lactose
Milk
Nuts

Pre-Packaged Fruit & Vegetables

Proteins 20%

36.32 /95.05 g

Fats 30%

23.63 /63.37 g

Carbohydrates 50%

84 /105.61 g

Kcal

693.95 /1901.02 Kcal

Protein	0.84 /95.05 g
Fiber	0.42 /30 g
Zinc	0.1485 /10 mg
Phosphorus	11.1 /700 mg
Glicemyc Index	0.15 µg
Ascorbic acid - Vitamin C	5.715 /110 mg
Fatty monounsaturated	0.0255 g
Fatty saturated	0.0405 g
Fatty polyunsaturated	0.108 g
Magnesium	7.65 /350 mg
Manganese	0.0345 /2.3 mg
Copper	0.0165 /1.5 mg
Potassium	160.8 /4000 mg
Sucrose	0.12 g
Sodium	4.5 /1500 mg
Fat	0.225 /142.58 g
Calcium	8.25 /1000 mg
Vitamin B1 (Thiamin)	0.0294 /1.1 mg
Vitamin B2 (Riboflavin)	0.0292 /1.4 mg
Vitamin B3 (Niacin - pp)	0.6105 /15 mg
Vitamin B6 (Pyridoxine)	0.0855 /1.6 mg
Vitamin B9 (Folic acid)	1.5 /300 µg
Vitamin A	86.25 /800 µg
Vitamin E	0.345 /14 mg
Carbohydrate	2.505 /237.63 g
Iron	0.285 /15 mg

Protein	5.76 /95.05 g
Cholesterol	16.6 mg
Zinc	0.88 /10 mg
Phosphorus	83.2 /700 mg
Fatty monounsaturated	1.89 g
Fatty saturated	3.548 g
Fatty polyunsaturated	0.164 g
Lactose	0.02 g
Magnesium	7.8 /350 mg
Manganese	0.004 /2.3 mg
Copper	0.008 /1.5 mg
Potassium	23.8 /4000 mg
Sodium	181.8 /1500 mg
Fat	5.94 /142.58 g
Calcium	167 /1000 mg
Vitamin B1 (Thiamin)	0.005 /1.1 mg
Vitamin B12 (Cobalamin)	0.44 /4 µg
Vitamin B2 (Riboflavin)	0.075 /1.4 mg
Vitamin B3 (Niacin - pp)	0.018 /15 mg
Vitamin B6 (Pyridoxine)	0.01 /1.6 mg
Vitamin B9 (Folic acid)	4 /300 µg
Vitamin A	59.4 /800 µg
Vitamin D	0.05 /100 µg
Vitamin E	0.08 /14 mg
Carbohydrate	0.02 /237.63 g
Iron	0.1 /15 mg

Protein	0.675 /95.05 g
Fiber	1.575 /30 g
Sugar	5.835 /50 g
Zinc	0.075 /10 mg
Phosphorus	24 /700 mg
Ascorbic acid - Vitamin C	44.25 /110 mg
Fatty monounsaturated	0.09 g
Fatty saturated	0.09 g
Fatty polyunsaturated	0.1875 g
Magnesium	11.25 /350 mg
Manganese	0.075 /2.3 mg
Copper	0.0975 /1.5 mg
Potassium	217.5 /4000 mg
Sucrose	0.525 g
Sodium	3 /1500 mg
Calcium	18.75 /1000 mg
Vitamin B2 (Riboflavin)	0.0375 /1.4 mg
Vitamin B3 (Niacin - pp)	0.375 /15 mg
Vitamin B6 (Pyridoxine)	0.1125 /1.6 mg
Vitamin B9 (Folic acid)	28.5 /300 µg
Vitamin K	28.35 /70 µg
Vitamin A	5.25 /800 µg
Vitamin A - A RE	51 /850 µg
Vitamin E	0.15 /14 mg
Carbohydrate	10.425 /237.63 g
Iron	0.3 /15 mg

Protein	0.5 /95.05 g
Fiber	1.5 /30 g
Zinc	0.11 /10 mg
Phosphorus	21 /700 mg
Ascorbic acid - Vitamin C	5.4 /110 mg
Fatty monounsaturated	0.01 g
Fatty saturated	0.07 g
Fatty polyunsaturated	0.06 g
Magnesium	6 /350 mg
Manganese	0.09 /2.3 mg
Copper	0.09 /1.5 mg
Potassium	226 /4000 mg
Sucrose	0.5 g
Sodium	2 /1500 mg
Fat	0.2 /142.58 g
Calcium	17 /1000 mg
Vitamin B1 (Thiamin)	0.06 /1.1 mg
Vitamin B2 (Riboflavin)	0.04 /1.4 mg
Vitamin B3 (Niacin - pp)	0.2 /15 mg
Vitamin B6 (Pyridoxine)	0.08 /1.6 mg
Vitamin B9 (Folic acid)	6 /300 µg
Vitamin A	3 /800 µg
Vitamin E	0.7 /14 mg
Carbohydrate	17.6 /237.63 g
Iron	0.3 /15 mg

Protein	0.9145 /95.05 g
Fiber	1.365 /30 g
Zinc	0.217 /10 mg
Phytosterols	7.3 mg
Fluoride	0.05 /3.5 mg
Phosphorus	32.1 /700 mg
Glicemyc Index	0.05 µg
Ascorbic acid - Vitamin C	0.03 /110 mg
Fatty monounsaturated	0.376 g
Fatty saturated	0.183 g
Fatty polyunsaturated	1.4365 g
Magnesium	19.6 /350 mg
Manganese	0.124 /2.3 mg
Copper	0.061 /1.5 mg
Omega 3	1.1405 /2.5 g
Omega 6	0.2955 g
Potassium	40.65 /4000 mg
Selenium	1.27 /70 µg
Salt	1.5 /1500 mg
Fat	2.108 /142.58 g
Calcium	12.75 /1000 mg
Vitamin B1 (Thiamin)	0.082 /1.1 mg
Vitamin B2 (Riboflavin)	0.008 /1.4 mg
Vitamin B3 (Niacin - pp)	0.154 /15 mg
Vitamin B5 (Pantothenic acid)	0.049 /5 mg
Vitamin B6 (Pyridoxine)	0.0235 /1.6 mg
Vitamin B9 (Folate)	4.35 /300 µg
Vitamin K	0.215 /70 µg
Vitamin E	0.0155 /14 mg
Carbohydrate	1.444 /237.63 g
Iron	0.2865 /15 mg

Protein	20.25 /95.05 g
Zinc	1.17 /10 mg
Phosphorus	303.75 /700 mg
Magnesium	24.81 /350 mg
Potassium	317.25 /4000 mg
Selenium	21.825 /70 µg
Fat	11.25 /142.58 g
Calcium	225 /1000 mg
Vitamin B1 (Thiamin)	0.045 /1.1 mg
Vitamin B12 (Cobalamin)	1.695 /4 µg
Vitamin B2 (Riboflavin)	0.63 /1.4 mg
Vitamin B5 (Pantothenic acid)	0.75 /5 mg
Vitamin B9 (Folic acid)	11.25 /300 µg
Carbohydrate	9 /237.63 g

Protein	0.024 /95.05 g
Fiber	0.06 /30 g
Zinc	0.0024 /10 mg
Phosphorus	0.66 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	1.5 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0024 g
Magnesium	0.27 /350 mg
Manganese	0.0012 /2.3 mg
Copper	0.006 /1.5 mg
Potassium	3.75 /4000 mg
Sucrose	0.009 g
Sodium	0.15 /1500 mg
Fat	0.009 /142.58 g
Calcium	1.2 /1000 mg
Vitamin B1 (Thiamin)	0.0012 /1.1 mg
Vitamin B2 (Riboflavin)	0.0006 /1.4 mg
Vitamin B3 (Niacin - pp)	0.003 /15 mg
Vitamin B6 (Pyridoxine)	0.0024 /1.6 mg
Vitamin B9 (Folic acid)	0.36 /300 µg
Vitamin A	0.03 /800 µg
Vitamin E	0.0057 /14 mg
Carbohydrate	0.285 /237.63 g
Iron	0.018 /15 mg

Protein	0.004 /95.05 g
Fiber	0.053 /30 g
Zinc	0.0018 /10 mg
Phosphorus	0.064 /700 mg
Ascorbic acid - Vitamin C	0.0038 /110 mg
Fatty monounsaturated	0.0002 g
Fatty saturated	0.0003 g
Fatty polyunsaturated	0.0001 g
Magnesium	0.06 /350 mg
Potassium	0.431 /4000 mg
Sodium	0.01 /1500 mg
Fat	0.001 /142.58 g
Calcium	1.002 /1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002 /1.6 mg
Vitamin B9 (Folic acid)	0.006 /300 µg
Vitamin K	0.0312 /70 µg
Vitamin A	0.295 /800 µg
Vitamin E	0.0023 /14 mg
Carbohydrate	0.081 /237.63 g
Iron	0.0083 /15 mg