Chocolate banana omelette

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Eggs, Whole chicken eggs (M)

3 x Piece (51 g)

153 g

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olive oil

2 x Teaspoon (5 g)

10 g

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Cocoa 16% powder

1 x Teaspoon (5 g)

5 g

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Dark chocolate 90%

2 x Cube (4 g)

8 g

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Banana

Alternatively, use raspberries or strawberries

1 x Small piece (80 g)

80 g

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Ingredients as list

1. Eggs, Whole chicken eggs (M)

3 x Piece (51 g)

153 g

2. olive oil

2 x Teaspoon (5 g)

10 g

3. Cocoa 16% powder

1 x Teaspoon (5 g)

5 g

4. Dark chocolate 90%

2 x Cube (4 g)

8 g

5. Banana

1 x Small piece (80 g)

80 g

Alternatively, use raspberries or strawberries

Tags:

Protein-rich diet Protein diet

Fitdw Founder

10 Minutes

1 / 5

Proteins 20%

21.38 /95.05 g

Fats 30%

28.87 /63.37 g

Carbohydrates 50%

26.8 /105.61 g

Kcal

452.55 /1901.02 Kcal

Protein	19.125 /95.05 g
Cholesterol	550.8 mg
Zinc	2.6928 /10 mg
Phosphorus	312.12 /700 mg
Glicemyc Index	1.53 µg
Fatty monounsaturated	6.6402 g
Fatty saturated	4.59 g
Fatty polyunsaturated	1.1169 g
Magnesium	18.36 /350 mg
Manganese	0.0459 /2.3 mg
Copper	0.0918 /1.5 mg
Potassium	203.49 /4000 mg
Sodium	215.73 /1500 mg
Fat	14.841 /142.58 g
Calcium	71.91 /1000 mg
Vitamin B1 (Thiamin)	0.0979 /1.1 mg
Vitamin B12 (Cobalamin)	2.448 /4 µg
Vitamin B2 (Riboflavin)	0.8293 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0918 /15 mg
Vitamin B6 (Pyridoxine)	0.153 /1.6 mg
Vitamin B9 (Folic acid)	99.45 /300 µg
Vitamin A	416.16 /800 µg
Vitamin D	2.601 /100 µg
Vitamin E	1.1169 /14 mg
Carbohydrate	0.918 /237.63 g
Iron	3.366 /15 mg

Zinc	0.006 /10 mg
Phosphorus	0.1 /700 mg
Glicemyc Index	0.1 µg
Fatty monounsaturated	7.012 g
Fatty saturated	1.486 g
Fatty polyunsaturated	1.061 g
Copper	0.007 /1.5 mg
Sodium	0.1 /1500 mg
Fat	9.96 /142.58 g
Vitamin E	1.195 /14 mg
Carbohydrate	0.02 /237.63 g
Iron	0.04 /15 mg

Protein	0.91 /95.05 g
Fiber	0.285 /30 g
Zinc	0.328 /10 mg
Phosphorus	33.3 /700 mg
Fatty monounsaturated	0.362 g
Fatty saturated	0.637 g
Fatty polyunsaturated	0.0345 g
Magnesium	21 /350 mg
Manganese	0.1245 /2.3 mg
Copper	0.1855 /1.5 mg
Potassium	96.35 /4000 mg
Sodium	0.85 /1500 mg
Fat	1.085 /142.58 g
Calcium	6.9 /1000 mg
Vitamin B1 (Thiamin)	0.0055 /1.1 mg
Vitamin B3 (Niacin - pp)	0.12 /15 mg
Vitamin B6 (Pyridoxine)	0.0035 /1.6 mg
Vitamin B9 (Folic acid)	1.9 /300 µg
Vitamin A	0.1 /800 µg
Vitamin E	0.0185 /14 mg
Carbohydrate	2.53 /237.63 g
Iron	0.535 /15 mg

Protein	0.536 /95.05 g
Fiber	0.136 /30 g
Zinc	0.1944 /10 mg
Phosphorus	19.52 /700 mg
Fatty monounsaturated	0.8096 g
Fatty saturated	1.708 g
Fatty polyunsaturated	0.108 g
Magnesium	13.2 /350 mg
Manganese	0.0616 /2.3 mg
Copper	0.0128 /1.5 mg
Potassium	46.48 /4000 mg
Sucrose	3.064 g
Sodium	0.32 /1500 mg
Fat	2.744 /142.58 g
Calcium	3.36 /1000 mg
Vitamin B1 (Thiamin)	0.0035 /1.1 mg
Vitamin B2 (Riboflavin)	0.001 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0368 /15 mg
Vitamin B6 (Pyridoxine)	0.0032 /1.6 mg
Vitamin B9 (Folic acid)	0.8 /300 µg
Vitamin A	0.32 /800 µg
Vitamin E	0.0192 /14 mg
Carbohydrate	4.528 /237.63 g
Iron	0.168 /15 mg

Protein	0.8 /95.05 g
Fiber	1.36 /30 g
Zinc	0.144 /10 mg
Phosphorus	16 /700 mg
Glicemyc Index	0.8 µg
Ascorbic acid - Vitamin C	7.2 /110 mg
Fatty monounsaturated	0.024 g
Fatty saturated	0.096 g
Fatty polyunsaturated	0.048 g
Magnesium	26.4 /350 mg
Manganese	0.336 /2.3 mg
Copper	0.08 /1.5 mg
Potassium	316 /4000 mg
Sodium	0.8 /1500 mg
Fat	0.24 /142.58 g
Calcium	4.8 /1000 mg
Vitamin B1 (Thiamin)	0.032 /1.1 mg
Vitamin B2 (Riboflavin)	0.08 /1.4 mg
Vitamin B3 (Niacin - pp)	0.4 /15 mg
Vitamin B6 (Pyridoxine)	0.288 /1.6 mg
Vitamin B9 (Folic acid)	17.6 /300 µg
Vitamin A	6.4 /800 µg
Vitamin E	0.216 /14 mg
Carbohydrate	18.8 /237.63 g
Iron	0.32 /15 mg