Date and pear milkshake

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Millet groats

4 x Tablespoon (13 g)

52 g

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Pear

0.5 x Piece (130 g)

65 g

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Dried dates

1 x Piece (5 g)

25 g

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Oat bran

2 x Tablespoon (8 g)

16 g

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Cow's milk 0.5%

100 x Gram (1 g)

100 g

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Protein	3.5 /95.05 g
Glicemyc Index	1 µg
Fat	0.5 /142.58 g
Carbohydrate	5.1 /237.63 g

Cinamon

Quantity to taste

1 x Gram (1 g)

1 g

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Ingredients as list

1. Millet groats

4 x Tablespoon (13 g)

52 g

2. Pear

0.5 x Piece (130 g)

65 g

3. Dried dates

1 x Piece (5 g)

25 g

4. Oat bran

2 x Tablespoon (8 g)

16 g

5. Cow's milk 0.5%

100 x Gram (1 g)

100 g

6. Cinamon

1 x Gram (1 g)

1 g

Quantity to taste

Tags:

For vegetarian Snack Body cleansing

Fitdw Founder

20 Minutes

2 / 5

Gluten
Lactose
Milk

Proteins 20%

11.79 /95.05 g

Fats 30%

3.4 /63.37 g

Carbohydrates 50%

82.09 /105.61 g

Kcal

406.12 /1901.02 Kcal

Protein	5.46 /95.05 g
Fiber	1.664 /30 g
Zinc	1.768 /10 mg
Phosphorus	124.8 /700 mg
Fatty monounsaturated	0.312 g
Fatty saturated	0.312 g
Fatty polyunsaturated	0.6656 g
Magnesium	52 /350 mg
Manganese	0.8372 /2.3 mg
Copper	0.4056 /1.5 mg
Potassium	114.4 /4000 mg
Sucrose	0.052 g
Sodium	2.6 /1500 mg
Fat	1.508 /142.58 g
Calcium	5.2 /1000 mg
Vitamin B1 (Thiamin)	0.3796 /1.1 mg
Vitamin B2 (Riboflavin)	0.1976 /1.4 mg
Vitamin B3 (Niacin - pp)	1.196 /15 mg
Vitamin B6 (Pyridoxine)	0.39 /1.6 mg
Vitamin B9 (Folic acid)	15.6 /300 µg
Vitamin E	0.052 /14 mg
Carbohydrate	37.232 /237.63 g
Iron	2.496 /15 mg

Protein	0.39 /95.05 g
Fiber	1.365 /30 g
Zinc	0.0975 /10 mg
Phosphorus	9.75 /700 mg
Ascorbic acid - Vitamin C	3.445 /110 mg
Fatty monounsaturated	0.013 g
Fatty saturated	0.026 g
Fatty polyunsaturated	0.0585 g
Magnesium	5.2 /350 mg
Manganese	0.039 /2.3 mg
Copper	0.039 /1.5 mg
Potassium	76.7 /4000 mg
Sodium	1.3 /1500 mg
Fat	0.13 /142.58 g
Calcium	7.8 /1000 mg
Vitamin B1 (Thiamin)	0.0065 /1.1 mg
Vitamin B2 (Riboflavin)	0.0195 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0585 /15 mg
Vitamin B6 (Pyridoxine)	0.013 /1.6 mg
Vitamin B9 (Folic acid)	6.5 /300 µg
Vitamin A	1.3 /800 µg
Vitamin E	0.26 /14 mg
Carbohydrate	9.36 /237.63 g
Iron	0.195 /15 mg

Protein	0.5 /95.05 g
Fiber	2.175 /30 g
Zinc	0.0825 /10 mg
Phosphorus	14.5 /700 mg
Ascorbic acid - Vitamin C	0.75 /110 mg
Fatty monounsaturated	0.025 g
Fatty saturated	0.025 g
Fatty polyunsaturated	0.05 g
Magnesium	13.5 /350 mg
Manganese	0.0375 /2.3 mg
Copper	0.05 /1.5 mg
Potassium	172 /4000 mg
Sucrose	5.125 g
Sodium	8.75 /1500 mg
Fat	0.1 /142.58 g
Calcium	17.5 /1000 mg
Vitamin B1 (Thiamin)	0.0225 /1.1 mg
Vitamin B2 (Riboflavin)	0.025 /1.4 mg
Vitamin B3 (Niacin - pp)	0.55 /15 mg
Vitamin B6 (Pyridoxine)	0.0475 /1.6 mg
Vitamin B9 (Folic acid)	5 /300 µg
Vitamin A	1.75 /800 µg
Vitamin E	0.075 /14 mg
Carbohydrate	18.5 /237.63 g
Iron	0.5 /15 mg

Protein	1.904 /95.05 g
Fiber	1.104 /30 g
Zinc	0.496 /10 mg
Phosphorus	69.28 /700 mg
Fatty monounsaturated	0.4176 g
Fatty saturated	0.2 g
Fatty polyunsaturated	0.464 g
Magnesium	20.64 /350 mg
Manganese	0.6704 /2.3 mg
Copper	0.088 /1.5 mg
Potassium	60.64 /4000 mg
Sucrose	0.144 g
Sodium	0.8 /1500 mg
Fat	1.152 /142.58 g
Calcium	8.64 /1000 mg
Vitamin B1 (Thiamin)	0.0739 /1.1 mg
Vitamin B2 (Riboflavin)	0.0242 /1.4 mg
Vitamin B3 (Niacin - pp)	0.1392 /15 mg
Vitamin B6 (Pyridoxine)	0.024 /1.6 mg
Vitamin B9 (Folic acid)	13.76 /300 µg
Vitamin E	0.288 /14 mg
Carbohydrate	11.088 /237.63 g
Iron	0.624 /15 mg

Protein	0.04 /95.05 g
Fiber	0.53 /30 g
Zinc	0.0183 /10 mg
Phosphorus	0.64 /700 mg
Ascorbic acid - Vitamin C	0.038 /110 mg
Fatty monounsaturated	0.0024 g
Fatty saturated	0.0034 g
Fatty polyunsaturated	0.0006 g
Magnesium	0.6 /350 mg
Potassium	4.31 /4000 mg
Sodium	0.1 /1500 mg
Fat	0.01 /142.58 g
Calcium	10.02 /1000 mg
Vitamin B1 (Thiamin)	0.0002 /1.1 mg
Vitamin B2 (Riboflavin)	0.0004 /1.4 mg
Vitamin B6 (Pyridoxine)	0.0015 /1.6 mg
Vitamin B9 (Folic acid)	0.06 /300 µg
Vitamin K	0.312 /70 µg
Vitamin A	2.95 /800 µg
Vitamin E	0.0232 /14 mg
Carbohydrate	0.81 /237.63 g
Iron	0.0832 /15 mg