Nut-coconut smoothie

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Skyr - Icelandic yogurt

1 x Package (150 g)

150 g

DISCOVER MORE

Flaked almonds

1 x Tablespoon (12 g)

12 g

DISCOVER MORE

Coconut flakes

2 x Teaspoon (4 g)

8 g

DISCOVER MORE

Almond milk

Alternatively, use cow's milk

100 x Gram (1 ml)

100 ml

DISCOVER MORE

Blueberry

Alternatively, use banana, raspberry or strawberry

2 x Handfull (50 g)

100 g

DISCOVER MORE

Protein	0.6 /95.05 g
Fiber	2 /30 g
Fat	0.6 /142.58 g
Carbohydrate	15 /237.63 g

Ingredients as list

1. Skyr - Icelandic yogurt

1 x Package (150 g)

150 g

2. Flaked almonds

1 x Tablespoon (12 g)

12 g

3. Coconut flakes

2 x Teaspoon (4 g)

8 g

4. Almond milk

100 x Gram (1 ml)

100 ml

Alternatively, use cow's milk

5. Blueberry

2 x Handfull (50 g)

100 g

Alternatively, use banana, raspberry or strawberry

Tags:

Protein-rich diet Protein diet

Fitdw Founder

2 Minutes

1 / 5

Lactose
Milk

Proteins 20%

21.85 /95.05 g

Fats 30%

12.86 /63.37 g

Carbohydrates 50%

27.08 /105.61 g

Kcal

311.46 /1901.02 Kcal

Protein	18 /95.05 g
Zinc	0.78 /10 mg
Phosphorus	288 /700 mg
Magnesium	13.5 /350 mg
Potassium	184.5 /4000 mg
Selenium	9.645 /70 µg
Sodium	48 /1500 mg
Salt	0.15 /1500 mg
Calcium	150 /1000 mg
Vitamin B1 (Thiamin)	0.15 /1.1 mg
Vitamin B12 (Cobalamin)	1.05 /4 µg
Vitamin B2 (Riboflavin)	0.435 /1.4 mg
Vitamin B3 (Niacin - pp)	0.3 /15 mg
Carbohydrate	6.15 /237.63 g

Protein	2.4 /95.05 g
Fiber	1.548 /30 g
Zinc	0.3828 /10 mg
Phosphorus	54.48 /700 mg
Glicemyc Index	0.12 µg
Ascorbic acid - Vitamin C	0.672 /110 mg
Fatty monounsaturated	4.038 g
Fatty saturated	0.5688 g
Fatty polyunsaturated	1.308 g
Magnesium	32.28 /350 mg
Manganese	0.204 /2.3 mg
Copper	0.12 /1.5 mg
Potassium	93.36 /4000 mg
Sucrose	0.504 g
Sodium	1.68 /1500 mg
Fat	6.24 /142.58 g
Calcium	28.68 /1000 mg
Vitamin B1 (Thiamin)	0.0252 /1.1 mg
Vitamin B2 (Riboflavin)	0.0936 /1.4 mg
Vitamin B3 (Niacin - pp)	0.408 /15 mg
Vitamin B6 (Pyridoxine)	0.0132 /1.6 mg
Vitamin B9 (Folic acid)	11.52 /300 µg
Vitamin E	2.88 /14 mg
Carbohydrate	2.46 /237.63 g
Iron	0.36 /15 mg

Protein	0.448 /95.05 g
Fiber	1.688 /30 g
Zinc	0.072 /10 mg
Phosphorus	12.8 /700 mg
Fatty monounsaturated	0.3664 g
Fatty saturated	4.26 g
Fatty polyunsaturated	0.1096 g
Magnesium	7.2 /350 mg
Manganese	0.144 /2.3 mg
Copper	0.044 /1.5 mg
Potassium	52.8 /4000 mg
Sucrose	0.448 g
Sodium	2.24 /1500 mg
Fat	5.056 /142.58 g
Calcium	1.84 /1000 mg
Vitamin B1 (Thiamin)	0.0024 /1.1 mg
Vitamin B2 (Riboflavin)	0.004 /1.4 mg
Vitamin B3 (Niacin - pp)	0.072 /15 mg
Vitamin B6 (Pyridoxine)	0.0072 /1.6 mg
Vitamin B9 (Folic acid)	1.92 /300 µg
Vitamin E	0.1008 /14 mg
Carbohydrate	2.16 /237.63 g
Iron	0.288 /15 mg

Protein	0.4 /95.05 g
Fiber	0.2 /30 g
Sugar	1.4 /50 g
Zinc	1 /10 mg
Phosphorus	1 /700 mg
Glicemyc Index	1 µg
Magnesium	6 /350 mg
Potassium	67 /4000 mg
Sodium	72 /1500 mg
Fat	0.96 /142.58 g
Calcium	184 /1000 mg
Water	96.54 g
Carbohydrate	1.31 /237.63 g
Iron	0.28 /15 mg

Protein	21.85 /95.05 g
Fiber	5.44 /30 g
Sugar	1.4 /50 g
Zinc	2.23 /10 mg
Phosphorus	356.28 /700 mg
Glicemyc Index	1.12 µg
Ascorbic acid - Vitamin C	0.67 /110 mg
Fatty monounsaturated	4.41 g
Fatty saturated	4.83 g
Fatty polyunsaturated	1.42 g
Magnesium	58.98 /350 mg
Manganese	0.34 /2.3 mg
Copper	0.16 /1.5 mg
Potassium	397.66 /4000 mg
Sucrose	0.95 g
Selenium	9.65 /70 µg
Sodium	123.92 /1500 mg
Salt	0.15 /1500 mg
Fat	12.86 /142.58 g
Calcium	364.52 /1000 mg
Vitamin B1 (Thiamin)	0.18 /1.1 mg
Vitamin B12 (Cobalamin)	1.05 /4 µg
Vitamin B2 (Riboflavin)	0.53 /1.4 mg
Vitamin B3 (Niacin - pp)	0.78 /15 mg
Vitamin B6 (Pyridoxine)	0.02 /1.6 mg
Vitamin B9 (Folic acid)	13.44 /300 µg
Vitamin E	2.98 /14 mg
Water	96.54 g
Carbohydrate	27.08 /237.63 g
Iron	0.93 /15 mg