Preparation steps
Initial step
Rinse the groats under hot running water.
Step 1
Put the groats in a pot, pour in the milk, add the vanilla sugar and bring to a boil.
When it boils, reduce the heat and cook on low heat for 8-10 minutes, remembering to stir the whole thing from time to time.
Leave covered for 5 minutes.
Step 2
Wait a moment for everything to cool down a bit.
Step 3
Add yogurt to the pot and mix everything together.
Pour into glasses.
End step
Pour a little honey over the top of the mixture in the glass.
Pour the fig pulp over the honey and serve.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
Millet groats
| Protein |
12.6
/95.05
g
|
| Fiber |
3.84
/30
g
|
| Zinc |
4.08
/10
mg
|
| Phosphorus |
288
/700
mg
|
| Fatty monounsaturated |
0.72
g
|
| Fatty saturated |
0.72
g
|
| Fatty polyunsaturated |
1.536
g
|
| Magnesium |
120
/350
mg
|
| Manganese |
1.932
/2.3
mg
|
| Copper |
0.936
/1.5
mg
|
| Potassium |
264
/4000
mg
|
| Sucrose |
0.12
g
|
| Sodium |
6
/1500
mg
|
| Fat |
3.48
/142.58
g
|
| Calcium |
12
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.876
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.456
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.76
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.9
/1.6
mg
|
| Vitamin B9 (Folic acid) |
36
/300
µg
|
| Vitamin E |
0.12
/14
mg
|
| Carbohydrate |
85.92
/237.63
g
|
| Iron |
5.76
/15
mg
|
Cow's milk 3.2%
| Protein |
7.92
/95.05
g
|
| Cholesterol |
31.2
mg
|
| Zinc |
0.768
/10
mg
|
| Phosphorus |
204
/700
mg
|
| Ascorbic acid - Vitamin C |
2.4
/110
mg
|
| Fatty monounsaturated |
2.424
g
|
| Fatty saturated |
4.608
g
|
| Fatty polyunsaturated |
0.192
g
|
| Magnesium |
28.8
/350
mg
|
| Manganese |
0.048
/2.3
mg
|
| Copper |
0.048
/1.5
mg
|
| Potassium |
333.6
/4000
mg
|
| Sodium |
105.6
/1500
mg
|
| Fat |
7.68
/142.58
g
|
| Calcium |
283.2
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.072
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.96
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.408
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.24
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.12
/1.6
mg
|
| Vitamin B9 (Folic acid) |
12
/300
µg
|
| Vitamin A |
86.4
/800
µg
|
| Vitamin D |
0.072
/100
µg
|
| Vitamin E |
0.24
/14
mg
|
| Carbohydrate |
11.52
/237.63
g
|
| Iron |
0.24
/15
mg
|
| Protein |
12.9
/95.05
g
|
| Cholesterol |
24
mg
|
| Zinc |
1.38
/10
mg
|
| Phosphorus |
366
/700
mg
|
| Glicemyc Index |
3
µg
|
| Ascorbic acid - Vitamin C |
3
/110
mg
|
| Fatty monounsaturated |
1.89
g
|
| Fatty saturated |
3.57
g
|
| Fatty polyunsaturated |
0.18
g
|
| Magnesium |
51
/350
mg
|
| Copper |
0.09
/1.5
mg
|
| Potassium |
600
/4000
mg
|
| Sodium |
189
/1500
mg
|
| Fat |
6
/142.58
g
|
| Calcium |
510
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.138
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.5
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.648
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.42
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.18
/1.6
mg
|
| Vitamin B9 (Folic acid) |
30
/300
µg
|
| Vitamin A |
48
/800
µg
|
| Vitamin D |
0.09
/100
µg
|
| Vitamin E |
0.09
/14
mg
|
| Carbohydrate |
18.6
/237.63
g
|
| Iron |
0.3
/15
mg
|
| Protein |
0.144
/95.05
g
|
| Zinc |
0.048
/10
mg
|
| Phosphorus |
7.68
/700
mg
|
| Ascorbic acid - Vitamin C |
0.672
/110
mg
|
| Magnesium |
2.4
/350
mg
|
| Manganese |
0.0144
/2.3
mg
|
| Copper |
0.0432
/1.5
mg
|
| Potassium |
22.08
/4000
mg
|
| Sodium |
3.36
/1500
mg
|
| Calcium |
2.4
/1000
mg
|
| Vitamin B2 (Riboflavin) |
0.0192
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.096
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0096
/1.6
mg
|
| Carbohydrate |
38.16
/237.63
g
|
| Iron |
0.432
/15
mg
|
| Protein |
3.36
/95.05
g
|
| Chlorine |
50.4
/2300
mg
|
| Sugar |
34.16
/50
g
|
| Zinc |
0.56
/10
mg
|
| Phosphorus |
58.8
/700
mg
|
| Glicemyc Index |
2.8
µg
|
| Iodine |
4.2
/150
µg
|
| Ascorbic acid - Vitamin C |
9.52
/110
mg
|
| Fatty monounsaturated |
0.28
g
|
| Fatty saturated |
0.28
g
|
| Fatty polyunsaturated |
0.56
g
|
| Magnesium |
61.6
/350
mg
|
| Selenium |
4.48
/70
µg
|
| Fat |
1.4
/142.58
g
|
| Calcium |
159.6
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.112
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.084
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.98
/15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.56
/5
mg
|
| Vitamin B6 (Pyridoxine) |
0.168
/1.6
mg
|
| Vitamin B9 (Folate) |
68.6
/300
µg
|
| Vitamin K |
644
/70
µg
|
| Vitamin A |
25.2
/800
µg
|
| Vitamin A - A RE |
47.6
/850
µg
|
| Water |
224.56
g
|
| Carbohydrate |
37.8
/237.63
g
|
| Iron |
0.84
/15
mg
|
Ingredients as list
| Protein |
36.92
/95.05
g
|
| Fiber |
3.84
/30
g
|
| Chlorine |
50.4
/2300
mg
|
| Cholesterol |
55.2
mg
|
| Sugar |
34.16
/50
g
|
| Zinc |
6.84
/10
mg
|
| Phosphorus |
924.48
/700
mg
|
| Glicemyc Index |
5.88
µg
|
| Iodine |
4.2
/150
µg
|
| Ascorbic acid - Vitamin C |
15.59
/110
mg
|
| Fatty monounsaturated |
5.31
g
|
| Fatty saturated |
9.18
g
|
| Fatty polyunsaturated |
2.47
g
|
| Magnesium |
263.8
/350
mg
|
| Manganese |
1.99
/2.3
mg
|
| Copper |
1.12
/1.5
mg
|
| Potassium |
1219.68
/4000
mg
|
| Sucrose |
0.12
g
|
| Selenium |
4.48
/70
µg
|
| Sodium |
303.96
/1500
mg
|
| Fat |
18.56
/142.58
g
|
| Calcium |
967.2
/1000
mg
|
| Vitamin B1 (Thiamin) |
1.2
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
2.46
/4
µg
|
| Vitamin B2 (Riboflavin) |
1.62
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
4.5
/15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.56
/5
mg
|
| Vitamin B6 (Pyridoxine) |
1.38
/1.6
mg
|
| Vitamin B9 (Folic acid) |
78
/300
µg
|
| Vitamin B9 (Folate) |
68.6
/300
µg
|
| Vitamin K |
644
/70
µg
|
| Vitamin A |
159.6
/800
µg
|
| Vitamin A - A RE |
47.6
/850
µg
|
| Vitamin D |
0.16
/100
µg
|
| Vitamin E |
0.45
/14
mg
|
| Water |
224.56
g
|
| Carbohydrate |
199.84
/237.63
g
|
| Iron |
7.57
/15
mg
|
| Protein |
9.23
/95.05
g
|
| Fiber |
0.96
/30
g
|
| Chlorine |
12.6
/2300
mg
|
| Cholesterol |
13.8
mg
|
| Sugar |
8.54
/50
g
|
| Zinc |
1.71
/10
mg
|
| Phosphorus |
231.12
/700
mg
|
| Glicemyc Index |
1.47
µg
|
| Iodine |
1.05
/150
µg
|
| Ascorbic acid - Vitamin C |
3.9
/110
mg
|
| Fatty monounsaturated |
1.33
g
|
| Fatty saturated |
2.3
g
|
| Fatty polyunsaturated |
0.62
g
|
| Magnesium |
65.95
/350
mg
|
| Manganese |
0.5
/2.3
mg
|
| Copper |
0.28
/1.5
mg
|
| Potassium |
304.92
/4000
mg
|
| Sucrose |
0.03
g
|
| Selenium |
1.12
/70
µg
|
| Sodium |
75.99
/1500
mg
|
| Fat |
4.64
/142.58
g
|
| Calcium |
241.8
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.3
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.62
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.41
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.13
/15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.14
/5
mg
|
| Vitamin B6 (Pyridoxine) |
0.35
/1.6
mg
|
| Vitamin B9 (Folic acid) |
19.5
/300
µg
|
| Vitamin B9 (Folate) |
17.15
/300
µg
|
| Vitamin K |
161
/70
µg
|
| Vitamin A |
39.9
/800
µg
|
| Vitamin A - A RE |
11.9
/850
µg
|
| Vitamin D |
0.04
/100
µg
|
| Vitamin E |
0.11
/14
mg
|
| Water |
56.14
g
|
| Carbohydrate |
49.96
/237.63
g
|
| Iron |
1.89
/15
mg
|
Comments