Leczo with chicken and millet

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chicken breast fillet

2 x Portion (100 g)

200 g

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Zucchini

1 x Piece (600 g)

600 g

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Tomato passata

Alternatively, use tomato puree

100 x Gram (1 g)

100 g

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Protein	1.1 /95.05 g
Fiber	0.8 /30 g
Fat	0.1 /142.58 g
Carbohydrate	6 /237.63 g

Millet groats

Alternatively, use your favorite groats or rice

50 x Gram (1 g)

50 g

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Red pepper

1 x Piece (200 g)

200 g

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olive oil

1 x Tablespoon (10 g)

10 g

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Salt, white

1 x Teaspoon (5 g)

5 g

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Black pepper

2 x Pinch (0.1 g)

0.2 g

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Protein	0.0219 /95.05 g
Fiber	0.053 /30 g
Glicemyc Index	0.002 µg
Fat	0.0065 /142.58 g
Carbohydrate	0.1296 /237.63 g

Provencal herbs

1 x Teaspoon (2 g)

2 g

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Protein	0.154 /95.05 g
Fiber	0.816 /30 g
Fat	0.154 /142.58 g
Carbohydrate	1.294 /237.63 g

Curry

1 x Pinch (0.5 g)

0.5 g

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Onion

1 x Small piece (130 g)

130 g

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Ingredients as list

1. Chicken breast fillet

2 x Portion (100 g)

200 g

2. Zucchini

1 x Piece (600 g)

600 g

3. Tomato passata

100 x Gram (1 g)

100 g

Alternatively, use tomato puree

4. Millet groats

50 x Gram (1 g)

50 g

Alternatively, use your favorite groats or rice

5. Red pepper

1 x Piece (200 g)

200 g

6. olive oil

1 x Tablespoon (10 g)

10 g

7. Salt, white

1 x Teaspoon (5 g)

5 g

8. Black pepper

2 x Pinch (0.1 g)

0.2 g

9. Provencal herbs

1 x Teaspoon (2 g)

2 g

10. Curry

1 x Pinch (0.5 g)

0.5 g

11. Onion

1 x Small piece (130 g)

130 g

Tags:

Protein diet

Fitdw Founder

20 Minutes

1 / 5

Proteins 20%

59.01 /95.05 g

Fats 30%

16.24 /63.37 g

Carbohydrates 50%

84.89 /105.61 g

Kcal

721.76 /1901.02 Kcal

Protein	40.8 /95.05 g
Cholesterol	106 mg
Zinc	0.94 /10 mg
Phosphorus	452 /700 mg
Fatty monounsaturated	0.56 g
Fatty saturated	0.54 g
Fatty polyunsaturated	0.56 g
Magnesium	72 /350 mg
Manganese	0.04 /2.3 mg
Copper	0.06 /1.5 mg
Potassium	732 /4000 mg
Sodium	1410 /1500 mg
Fat	2.4 /142.58 g
Calcium	14 /1000 mg
Vitamin B1 (Thiamin)	0.168 /1.1 mg
Vitamin B12 (Cobalamin)	0.58 /4 µg
Vitamin B2 (Riboflavin)	0.28 /1.4 mg
Vitamin B3 (Niacin - pp)	22.64 /15 mg
Vitamin B6 (Pyridoxine)	1 /1.6 mg
Vitamin B9 (Folic acid)	15.2 /300 µg
Vitamin A	12 /800 µg
Vitamin E	0.54 /14 mg
Iron	1 /15 mg

Protein	7.2 /95.05 g
Fiber	6 /30 g
Zinc	1.8 /10 mg
Phosphorus	192 /700 mg
Ascorbic acid - Vitamin C	54 /110 mg
Magnesium	132 /350 mg
Manganese	0.96 /2.3 mg
Copper	0.48 /1.5 mg
Potassium	1500 /4000 mg
Sucrose	3.6 g
Sodium	18 /1500 mg
Fat	0.6 /142.58 g
Calcium	90 /1000 mg
Vitamin B1 (Thiamin)	0.42 /1.1 mg
Vitamin B2 (Riboflavin)	0.18 /1.4 mg
Vitamin B3 (Niacin - pp)	2.4 /15 mg
Vitamin B6 (Pyridoxine)	0.54 /1.6 mg
Vitamin B9 (Folic acid)	312 /300 µg
Vitamin A	204 /800 µg
Vitamin E	0.6 /14 mg
Carbohydrate	19.2 /237.63 g
Iron	2.4 /15 mg

Protein	5.25 /95.05 g
Fiber	1.6 /30 g
Zinc	1.7 /10 mg
Phosphorus	120 /700 mg
Fatty monounsaturated	0.3 g
Fatty saturated	0.3 g
Fatty polyunsaturated	0.64 g
Magnesium	50 /350 mg
Manganese	0.805 /2.3 mg
Copper	0.39 /1.5 mg
Potassium	110 /4000 mg
Sucrose	0.05 g
Sodium	2.5 /1500 mg
Fat	1.45 /142.58 g
Calcium	5 /1000 mg
Vitamin B1 (Thiamin)	0.365 /1.1 mg
Vitamin B2 (Riboflavin)	0.19 /1.4 mg
Vitamin B3 (Niacin - pp)	1.15 /15 mg
Vitamin B6 (Pyridoxine)	0.375 /1.6 mg
Vitamin B9 (Folic acid)	15 /300 µg
Vitamin E	0.05 /14 mg
Carbohydrate	35.8 /237.63 g
Iron	2.4 /15 mg

Protein	2.6 /95.05 g
Fiber	4 /30 g
Zinc	0.52 /10 mg
Phosphorus	62 /700 mg
Ascorbic acid - Vitamin C	288 /110 mg
Fatty monounsaturated	0.04 g
Fatty saturated	0.2 g
Fatty polyunsaturated	0.56 g
Magnesium	22 /350 mg
Manganese	0.2 /2.3 mg
Copper	0.16 /1.5 mg
Potassium	510 /4000 mg
Sucrose	0.2 g
Sodium	6 /1500 mg
Fat	1 /142.58 g
Calcium	26 /1000 mg
Vitamin B1 (Thiamin)	0.08 /1.1 mg
Vitamin B2 (Riboflavin)	0.24 /1.4 mg
Vitamin B3 (Niacin - pp)	3.2 /15 mg
Vitamin B6 (Pyridoxine)	0.9 /1.6 mg
Vitamin B9 (Folic acid)	104 /300 µg
Vitamin A	1056 /800 µg
Vitamin E	5.8 /14 mg
Carbohydrate	13.2 /237.63 g
Iron	1.2 /15 mg

Zinc	0.006 /10 mg
Phosphorus	0.1 /700 mg
Glicemyc Index	0.1 µg
Fatty monounsaturated	7.012 g
Fatty saturated	1.486 g
Fatty polyunsaturated	1.061 g
Copper	0.007 /1.5 mg
Sodium	0.1 /1500 mg
Fat	9.96 /142.58 g
Vitamin E	1.195 /14 mg
Carbohydrate	0.02 /237.63 g
Iron	0.04 /15 mg

Zinc	0.004 /10 mg
Phosphorus	0.4 /700 mg
Glicemyc Index	0.05 µg
Magnesium	14.5 /350 mg
Manganese	0.007 /2.3 mg
Copper	0.008 /1.5 mg
Sodium	1942.5 /1500 mg
Calcium	1.45 /1000 mg
Iron	0.01 /15 mg

Betaine	0.144 mg
Protein	0.0715 /95.05 g
Fiber	0.266 /30 g
Sugar	0.0138 /50 g
Zinc	0.0235 /10 mg
Folat	0.28 µg
Phosphorus	1.835 /700 mg
Fructose	0.004 g
Glucose	0.0057 g
Carotene Beta	0.055 µg
Ascorbic acid - Vitamin C	0.0035 /110 mg
Fatty monounsaturated	0.0439 g
Fatty saturated	0.0083 g
Fatty polyunsaturated	0.0153 g
Magnesium	1.275 /350 mg
Manganese	0.0415 /2.3 mg
Copper	0.006 /1.5 mg
Potassium	5.85 /4000 mg
Sucrose	0.0031 g
Selenium	0.2015 /70 µg
Sodium	0.26 /1500 mg
Tiamin	0.0009 /1.2 mg
Tocopherol gamma	0.0058 mg
Fat	0.05 /142.58 g
Calcium	2.625 /1000 mg
Vitamin B2 (Riboflavin)	0.001 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0163 /15 mg
Vitamin B4 (Choline)	0.321 /400 mg
Vitamin B5 (Pantothenic acid)	0.0054 /5 mg
Vitamin B6 (Pyridoxine)	0.0006 /1.6 mg
Vitamin K	0.499 /70 µg
Vitamin A	0.095 /800 µg
Vitamin A - A RE	0.005 /850 µg
Vitamin E	0.1262 /14 mg
Carbohydrate	0.2792 /237.63 g
Iron	0.0955 /15 mg

Protein	1.82 /95.05 g
Fiber	2.21 /30 g
Zinc	0.312 /10 mg
Phosphorus	18.2 /700 mg
Ascorbic acid - Vitamin C	7.8 /110 mg
Fatty monounsaturated	0.052 g
Fatty saturated	0.143 g
Fatty polyunsaturated	0.221 g
Magnesium	10.4 /350 mg
Manganese	0.221 /2.3 mg
Copper	0.078 /1.5 mg
Potassium	157.3 /4000 mg
Sucrose	2.86 g
Sodium	7.8 /1500 mg
Fat	0.52 /142.58 g
Calcium	32.5 /1000 mg
Vitamin B1 (Thiamin)	0.039 /1.1 mg
Vitamin B2 (Riboflavin)	0.039 /1.4 mg
Vitamin B3 (Niacin - pp)	0.26 /15 mg
Vitamin B6 (Pyridoxine)	0.13 /1.6 mg
Vitamin B9 (Folic acid)	22.1 /300 µg
Vitamin A	2.6 /800 µg
Vitamin E	0.156 /14 mg
Carbohydrate	8.97 /237.63 g
Iron	0.65 /15 mg

Betaine	0.14 mg
Protein	59.01 /95.05 g
Fiber	15.75 /30 g
Cholesterol	106 mg
Sugar	0.01 /50 g
Zinc	5.3 /10 mg
Folat	0.28 µg
Phosphorus	846.54 /700 mg
Fructose
Glucose	0.01 g
Glicemyc Index	0.15 µg
Carotene Beta	0.06 µg
Ascorbic acid - Vitamin C	349.8 /110 mg
Fatty monounsaturated	8 g
Fatty saturated	2.68 g
Fatty polyunsaturated	3.06 g
Magnesium	302.18 /350 mg
Manganese	2.28 /2.3 mg
Copper	1.2 /1.5 mg
Potassium	3015.15 /4000 mg
Sucrose	6.71 g
Selenium	0.2 /70 µg
Sodium	3387.16 /1500 mg
Tiamin
Tocopherol gamma	0.01 mg
Fat	16.24 /142.58 g
Calcium	171.58 /1000 mg
Vitamin B1 (Thiamin)	1.08 /1.1 mg
Vitamin B12 (Cobalamin)	0.58 /4 µg
Vitamin B2 (Riboflavin)	0.93 /1.4 mg
Vitamin B3 (Niacin - pp)	29.67 /15 mg
Vitamin B4 (Choline)	0.32 /400 mg
Vitamin B5 (Pantothenic acid)	0.01 /5 mg
Vitamin B6 (Pyridoxine)	2.95 /1.6 mg
Vitamin B9 (Folic acid)	468.3 /300 µg
Vitamin K	0.5 /70 µg
Vitamin A	1274.7 /800 µg
Vitamin A - A RE	0.01 /850 µg
Vitamin E	8.48 /14 mg
Carbohydrate	84.89 /237.63 g
Iron	7.8 /15 mg