Low Carb Egg-Bacon Pancakes with Mozzarella

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Eggs, Whole chicken eggs (M)

2 x Piece (51 g)

102 g

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Almonds, ground

4 x Tablespoon (10 g)

40 g

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Mozzarella cheese

0.5 x Piece (125 g)

62.5 g

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Pork, boneless bacon

2 x Slice (10 g)

20 g

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olive oil

2 x Teaspoon (5 g)

10 g

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Salt, white

1 x Pinch (0.1 g)

0.1 g

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Black pepper

1 x Pinch (0.1 g)

0.1 g

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Protein	0.011 /95.05 g
Fiber	0.0265 /30 g
Glicemyc Index	0.001 µg
Fat	0.0033 /142.58 g
Carbohydrate	0.0648 /237.63 g

Ingredients as list

1. Eggs, Whole chicken eggs (M)

2 x Piece (51 g)

102 g

2. Almonds, ground

4 x Tablespoon (10 g)

40 g

3. Mozzarella cheese

0.5 x Piece (125 g)

62.5 g

4. Pork, boneless bacon

2 x Slice (10 g)

20 g

5. olive oil

2 x Teaspoon (5 g)

10 g

6. Salt, white

1 x Pinch (0.1 g)

0.1 g

7. Black pepper

1 x Pinch (0.1 g)

0.1 g

Tags:

Breakfast Low Carb Lunch

Fitdw Founder

15 Minutes

2 / 5

Almonds
Nuts
Lactose
Milk

Proteins 20%

36.64 /95.05 g

Fats 30%

65.09 /63.37 g

Carbohydrates 50%

10.39 /105.61 g

Kcal

773.93 /1901.02 Kcal

Proteins 20%

18.32 /95.05 g

Fats 30%

32.55 /63.37 g

Carbohydrates 50%

5.19 /105.61 g

Kcal

773.93 /1901.02 Kcal

Protein	12.75 /95.05 g
Cholesterol	367.2 mg
Zinc	1.7952 /10 mg
Phosphorus	208.08 /700 mg
Glicemyc Index	1.02 µg
Fatty monounsaturated	4.4268 g
Fatty saturated	3.06 g
Fatty polyunsaturated	0.7446 g
Magnesium	12.24 /350 mg
Manganese	0.0306 /2.3 mg
Copper	0.0612 /1.5 mg
Potassium	135.66 /4000 mg
Sodium	143.82 /1500 mg
Fat	9.894 /142.58 g
Calcium	47.94 /1000 mg
Vitamin B1 (Thiamin)	0.0653 /1.1 mg
Vitamin B12 (Cobalamin)	1.632 /4 µg
Vitamin B2 (Riboflavin)	0.5528 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0612 /15 mg
Vitamin B6 (Pyridoxine)	0.102 /1.6 mg
Vitamin B9 (Folic acid)	66.3 /300 µg
Vitamin A	277.44 /800 µg
Vitamin D	1.734 /100 µg
Vitamin E	0.7446 /14 mg
Carbohydrate	0.612 /237.63 g
Iron	2.244 /15 mg

Protein	8 /95.05 g
Fiber	9.6 /30 g
Zinc	1.276 /10 mg
Phosphorus	181.6 /700 mg
Glicemyc Index	0.4 µg
Ascorbic acid - Vitamin C	2.24 /110 mg
Fatty monounsaturated	13.46 g
Fatty saturated	1.896 g
Fatty polyunsaturated	4.36 g
Magnesium	107.6 /350 mg
Manganese	0.68 /2.3 mg
Copper	0.4 /1.5 mg
Potassium	311.2 /4000 mg
Sucrose	1.68 g
Sodium	5.6 /1500 mg
Fat	20.8 /142.58 g
Calcium	95.6 /1000 mg
Vitamin B1 (Thiamin)	0.084 /1.1 mg
Vitamin B2 (Riboflavin)	0.312 /1.4 mg
Vitamin B3 (Niacin - pp)	1.36 /15 mg
Vitamin B6 (Pyridoxine)	0.044 /1.6 mg
Vitamin B9 (Folic acid)	38.4 /300 µg
Vitamin E	9.6 /14 mg
Carbohydrate	8.2 /237.63 g
Iron	1.2 /15 mg

Protein	13.8563 /95.05 g
Cholesterol	49.375 mg
Zinc	1.825 /10 mg
Phosphorus	221.25 /700 mg
Glicemyc Index	0.625 µg
Magnesium	12.5 /350 mg
Copper	0.0063 /1.5 mg
Potassium	47.5 /4000 mg
Selenium	10.625 /70 µg
Sodium	303.75 /1500 mg
Fat	13.8375 /142.58 g
Calcium	315.625 /1000 mg
Vitamin B1 (Thiamin)	0.0188 /1.1 mg
Vitamin B12 (Cobalamin)	1.425 /4 µg
Vitamin B2 (Riboflavin)	0.175 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0625 /15 mg
Vitamin B6 (Pyridoxine)	0.0188 /1.6 mg
Vitamin K	1.4375 /70 µg
Vitamin A	111.875 /800 µg
Vitamin D	0.25 /100 µg
Vitamin E	0.1188 /14 mg
Carbohydrate	1.5 /237.63 g
Iron	0.275 /15 mg

Protein	2.02 /95.05 g
Cholesterol	13.2 mg
Zinc	0.29 /10 mg
Phosphorus	19 /700 mg
Glicemyc Index	0.2 µg
Fatty monounsaturated	5.346 g
Fatty saturated	3.712 g
Fatty polyunsaturated	0.738 g
Magnesium	2 /350 mg
Manganese	0.002 /2.3 mg
Copper	0.01 /1.5 mg
Potassium	32.6 /4000 mg
Sodium	15.6 /1500 mg
Fat	10.6 /142.58 g
Calcium	0.8 /1000 mg
Vitamin B1 (Thiamin)	0.0804 /1.1 mg
Vitamin B12 (Cobalamin)	0.12 /4 µg
Vitamin B2 (Riboflavin)	0.0322 /1.4 mg
Vitamin B3 (Niacin - pp)	0.62 /15 mg
Vitamin B6 (Pyridoxine)	0.034 /1.6 mg
Vitamin B9 (Folic acid)	0.6 /300 µg
Vitamin D	0.14 /100 µg
Vitamin E	0.096 /14 mg
Iron	0.14 /15 mg

Zinc	0.006 /10 mg
Phosphorus	0.1 /700 mg
Glicemyc Index	0.1 µg
Fatty monounsaturated	7.012 g
Fatty saturated	1.486 g
Fatty polyunsaturated	1.061 g
Copper	0.007 /1.5 mg
Sodium	0.1 /1500 mg
Fat	9.96 /142.58 g
Vitamin E	1.195 /14 mg
Carbohydrate	0.02 /237.63 g
Iron	0.04 /15 mg

Zinc	0.0001 /10 mg
Phosphorus	0.008 /700 mg
Glicemyc Index	0.001 µg
Magnesium	0.29 /350 mg
Manganese	0.0001 /2.3 mg
Copper	0.0002 /1.5 mg
Sodium	38.85 /1500 mg
Calcium	0.029 /1000 mg
Iron	0.0002 /15 mg