Low Carb Chicken Breast Stuffed with Spinach

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Spinach

Alternatively use frozen

400 x Gram (1 g)

400 g

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Full-fat quark cheese

200 x Gram (1 g)

200 g

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Chicken breast fillet

2 x Piece (140 g)

280 g

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olive oil

2 x Tablespoon (10 g)

20 g

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Salt, white

4 x Pinch (0.1 g)

0.4 g

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Black pepper

4 x Pinch (0.1 g)

0.4 g

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Protein	0.0438 /95.05 g
Fiber	0.106 /30 g
Glicemyc Index	0.004 µg
Fat	0.013 /142.58 g
Carbohydrate	0.2592 /237.63 g

Water

50 x Mililiter (1 g)

50 g

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Ingredients as list

1. Spinach

400 x Gram (1 g)

400 g

Alternatively use frozen

2. Full-fat quark cheese

200 x Gram (1 g)

200 g

3. Chicken breast fillet

2 x Piece (140 g)

280 g

4. olive oil

2 x Tablespoon (10 g)

20 g

5. Salt, white

4 x Pinch (0.1 g)

0.4 g

6. Black pepper

4 x Pinch (0.1 g)

0.4 g

7. Water

50 x Mililiter (1 g)

50 g

Tags:

Low Carb Meat Lunch After training

Fitdw Founder

40 Minutes

3 / 5

Lactose
Milk

Proteins 20%

102.96 /95.05 g

Fats 30%

45.09 /63.37 g

Carbohydrates 50%

19.3 /105.61 g

Kcal

894.85 /1901.02 Kcal

Proteins 20%

51.48 /95.05 g

Fats 30%

22.54 /63.37 g

Carbohydrates 50%

9.65 /105.61 g

Kcal

894.85 /1901.02 Kcal

Protein	10.4 /95.05 g
Fiber	10.4 /30 g
Zinc	2.8 /10 mg
Phosphorus	116 /700 mg
Ascorbic acid - Vitamin C	271.2 /110 mg
Fatty monounsaturated	0.12 g
Fatty saturated	0.16 g
Fatty polyunsaturated	0.96 g
Magnesium	212 /350 mg
Manganese	1.04 /2.3 mg
Copper	0.4 /1.5 mg
Potassium	940 /4000 mg
Sucrose	0.8 g
Sodium	104 /1500 mg
Fat	1.6 /142.58 g
Calcium	372 /1000 mg
Vitamin B1 (Thiamin)	0.424 /1.1 mg
Vitamin B2 (Riboflavin)	0.768 /1.4 mg
Vitamin B3 (Niacin - pp)	2.32 /15 mg
Vitamin B6 (Pyridoxine)	1.12 /1.6 mg
Vitamin B9 (Folic acid)	772 /300 µg
Vitamin A	2828 /800 µg
Vitamin E	7.52 /14 mg
Carbohydrate	12 /237.63 g
Iron	11.2 /15 mg

Protein	35.4 /95.05 g
Cholesterol	74 mg
Zinc	1.9 /10 mg
Phosphorus	432 /700 mg
Fatty monounsaturated	6.54 g
Fatty saturated	11.92 g
Fatty polyunsaturated	0.68 g
Lactose	5.8 g
Magnesium	18 /350 mg
Manganese	0.04 /2.3 mg
Copper	0.06 /1.5 mg
Potassium	208 /4000 mg
Sodium	80 /1500 mg
Fat	20.2 /142.58 g
Calcium	176 /1000 mg
Vitamin B1 (Thiamin)	0.062 /1.1 mg
Vitamin B12 (Cobalamin)	1.4 /4 µg
Vitamin B2 (Riboflavin)	0.716 /1.4 mg
Vitamin B3 (Niacin - pp)	0.3 /15 mg
Vitamin B6 (Pyridoxine)	0.2 /1.6 mg
Vitamin B9 (Folic acid)	54 /300 µg
Vitamin A	166 /800 µg
Vitamin D	0.38 /100 µg
Vitamin E	0.34 /14 mg
Carbohydrate	7 /237.63 g
Iron	0.4 /15 mg

Protein	57.12 /95.05 g
Cholesterol	148.4 mg
Zinc	1.316 /10 mg
Phosphorus	632.8 /700 mg
Fatty monounsaturated	0.784 g
Fatty saturated	0.756 g
Fatty polyunsaturated	0.784 g
Magnesium	100.8 /350 mg
Manganese	0.056 /2.3 mg
Copper	0.084 /1.5 mg
Potassium	1024.8 /4000 mg
Sodium	1974 /1500 mg
Fat	3.36 /142.58 g
Calcium	19.6 /1000 mg
Vitamin B1 (Thiamin)	0.2352 /1.1 mg
Vitamin B12 (Cobalamin)	0.812 /4 µg
Vitamin B2 (Riboflavin)	0.392 /1.4 mg
Vitamin B3 (Niacin - pp)	31.696 /15 mg
Vitamin B6 (Pyridoxine)	1.4 /1.6 mg
Vitamin B9 (Folic acid)	21.28 /300 µg
Vitamin A	16.8 /800 µg
Vitamin E	0.756 /14 mg
Iron	1.4 /15 mg

Zinc	0.012 /10 mg
Phosphorus	0.2 /700 mg
Glicemyc Index	0.2 µg
Fatty monounsaturated	14.024 g
Fatty saturated	2.972 g
Fatty polyunsaturated	2.122 g
Copper	0.014 /1.5 mg
Sodium	0.2 /1500 mg
Fat	19.92 /142.58 g
Vitamin E	2.39 /14 mg
Carbohydrate	0.04 /237.63 g
Iron	0.08 /15 mg

Zinc	0.0003 /10 mg
Phosphorus	0.032 /700 mg
Glicemyc Index	0.004 µg
Magnesium	1.16 /350 mg
Manganese	0.0006 /2.3 mg
Copper	0.0006 /1.5 mg
Sodium	155.4 /1500 mg
Calcium	0.116 /1000 mg
Iron	0.0008 /15 mg