Recipe for Low Carb Chicken Breast in Onion Paprika Cream Sauce - Tasty and Easy to Make

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Details

Types
Allergens

Lactose, Milk
Preparation time

30 Minutes
Number of portions

2
Degree of flatness

3 / 5
Lowest nutrient value

Ash

0.005 g
Highest nutrient value

Vitamin A

617.065 µg

Ingredients

The values apply to the entire recipe

2 x Piece (280g)

Chicken breast fillet

Protein

57.12g / 56.81 - 198.83g

Fat

3.36g / 50.5 - 88.37g

Carbohydrates

0g / 255.64 - 369.26g

Kcal

259 kcal / 2.272 kcal

1 x Piece (170g)

Onion

Protein

2.38g / 56.81 - 198.83g

Fat

0.68g / 50.5 - 88.37g

Carbohydrates

11.73g / 255.64 - 369.26g

Kcal

63 kcal / 2.272 kcal

1 x Piece (200g)

Green peppers

Protein

2.2g / 56.81 - 198.83g

Fat

0.6g / 50.5 - 88.37g

Carbohydrates

9.2g / 255.64 - 369.26g

Kcal

51 kcal / 2.272 kcal

1 x Piece (200g)

Red pepper

Protein

2.6g / 56.81 - 198.83g

Fat

1g / 50.5 - 88.37g

Carbohydrates

13.2g / 255.64 - 369.26g

Kcal

72 kcal / 2.272 kcal

150 x Mililiter (150ml)

Cream 30%

Protein

3g / 56.81 - 198.83g

Fat

45g / 50.5 - 88.37g

Carbohydrates

4.5g / 255.64 - 369.26g

Kcal

435 kcal / 2.272 kcal

1 x Teaspoon (3g)

Ground sweet pepper

Protein

0.03g / 56.81 - 198.83g

Fat

0.01g / 50.5 - 88.37g

Carbohydrates

0.18g / 255.64 - 369.26g

Kcal

1 kcal / 2.272 kcal

2 x Pinch (0.2g)

Salt, white

Protein

0g / 56.81 - 198.83g

Fat

0g / 50.5 - 88.37g

Carbohydrates

0g / 255.64 - 369.26g

Kcal

0 kcal / 2.272 kcal

2 x Pinch (0.2g)

Black pepper

Protein

0.02g / 56.81 - 198.83g

Fat

0g / 50.5 - 88.37g

Carbohydrates

0.13g / 255.64 - 369.26g

Kcal

1 kcal / 2.272 kcal

1 x Tablespoon (10g)

olive oil

Protein

0g / 56.81 - 198.83g

Fat

9.96g / 50.5 - 88.37g

Carbohydrates

0.02g / 255.64 - 369.26g

Kcal

90 kcal / 2.272 kcal

Preparation steps

Initial step

Rinse the meat with cold water and cut into small pieces. Heat a little olive oil in the pan and fry the meat lightly. Remove the meat from the pan briefly.

Step 1

Peel the onion, halve it and cut it into rings. Fry the onion in the pan after the meat.

Wash the peppers, cut them into small pieces and add them to the onions.

Season with paprika, salt and pepper.

End step

When the peppers are al dente, add the meat and the cream.

Mix everything together and season with salt and pepper to taste.

Composition for all portions

Protein

67.35g
Fat

60.61g
Carbohydrates

38.96g
Calorie count

971 kcal

Protein

67.35g / 56.81 - 198.83g

Fat

60.61g / 50.5 - 88.37g

Carbohydrates

38.96g / 255.64 - 369.26g

Kcal

971 kcal / 2.272 kcal

Composition for 1 portion

Protein

33.68g
Fat

30.31g
Carbohydrates

19.48g
Calorie count

485 kcal

Protein

33.68g / 56.81 - 198.83g

Fat

30.31g / 50.5 - 88.37g

Carbohydrates

19.48g / 255.64 - 369.26g

Kcal

485 kcal / 2.272 kcal

The following daily requirements for protein, fat, and carbohydrates were calculated based on the data below.

Gender

Age *

Height (cm) *

Weight (kg) *

Activity *

Calculation pattern *

BMR

1.515 kcal

TDEE

2.272 kcal

BMI

24.22