Low Carb Chicken breast with curry and cauliflower

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chicken breast fillet

2 x Portion (100 g)

200 g

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Coconut milk

150 x Mililiter (1 g)

150 g

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Protein	3.03 /95.05 g
Fat	31.995 /142.58 g
Carbohydrate	4.215 /237.63 g

Carrot

3 x Piece (50 g)

150 g

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cauliflower

0.5 x Piece (880 g)

440 g

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Shallot (spring) onion

3 x Piece (20 g)

60 g

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olive oil

2 x Tablespoon (10 g)

20 g

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Curry

2 x Teaspoon (5 g)

10 g

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Ground sweet pepper

1 x Teaspoon (3 g)

3 g

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Salt, white

3 x Pinch (0.1 g)

0.3 g

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Black pepper

3 x Pinch (0.1 g)

0.3 g

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Protein	0.0329 /95.05 g
Fiber	0.0795 /30 g
Glicemyc Index	0.003 µg
Fat	0.0098 /142.58 g
Carbohydrate	0.1944 /237.63 g

Ingredients as list

1. Chicken breast fillet

2 x Portion (100 g)

200 g

2. Coconut milk

150 x Mililiter (1 g)

150 g

3. Carrot

3 x Piece (50 g)

150 g

4. cauliflower

0.5 x Piece (880 g)

440 g

5. Shallot (spring) onion

3 x Piece (20 g)

60 g

6. olive oil

2 x Tablespoon (10 g)

20 g

7. Curry

2 x Teaspoon (5 g)

10 g

8. Ground sweet pepper

1 x Teaspoon (3 g)

3 g

9. Salt, white

3 x Pinch (0.1 g)

0.3 g

10. Black pepper

3 x Pinch (0.1 g)

0.3 g

Tags:

Low Carb Lunch

Fitdw Founder

45 Minutes

3 / 5

Proteins 20%

58.22 /95.05 g

Fats 30%

56.76 /63.37 g

Carbohydrates 50%

49.4 /105.61 g

Kcal

941.32 /1901.02 Kcal

Proteins 20%

29.11 /95.05 g

Fats 30%

28.38 /63.37 g

Carbohydrates 50%

24.7 /105.61 g

Kcal

941.32 /1901.02 Kcal

Protein	40.8 /95.05 g
Cholesterol	106 mg
Zinc	0.94 /10 mg
Phosphorus	452 /700 mg
Fatty monounsaturated	0.56 g
Fatty saturated	0.54 g
Fatty polyunsaturated	0.56 g
Magnesium	72 /350 mg
Manganese	0.04 /2.3 mg
Copper	0.06 /1.5 mg
Potassium	732 /4000 mg
Sodium	1410 /1500 mg
Fat	2.4 /142.58 g
Calcium	14 /1000 mg
Vitamin B1 (Thiamin)	0.168 /1.1 mg
Vitamin B12 (Cobalamin)	0.58 /4 µg
Vitamin B2 (Riboflavin)	0.28 /1.4 mg
Vitamin B3 (Niacin - pp)	22.64 /15 mg
Vitamin B6 (Pyridoxine)	1 /1.6 mg
Vitamin B9 (Folic acid)	15.2 /300 µg
Vitamin A	12 /800 µg
Vitamin E	0.54 /14 mg
Iron	1 /15 mg

Protein	1.5 /95.05 g
Fiber	5.4 /30 g
Zinc	0.51 /10 mg
Phosphorus	48 /700 mg
Ascorbic acid - Vitamin C	5.1 /110 mg
Fatty saturated	0.06 g
Fatty polyunsaturated	0.18 g
Magnesium	24 /350 mg
Manganese	0.285 /2.3 mg
Copper	0.15 /1.5 mg
Potassium	423 /4000 mg
Sucrose	3 g
Sodium	123 /1500 mg
Fat	0.3 /142.58 g
Calcium	54 /1000 mg
Vitamin B1 (Thiamin)	0.081 /1.1 mg
Vitamin B2 (Riboflavin)	0.081 /1.4 mg
Vitamin B3 (Niacin - pp)	0.675 /15 mg
Vitamin B6 (Pyridoxine)	0.225 /1.6 mg
Vitamin B9 (Folic acid)	48 /300 µg
Vitamin A	2484 /800 µg
Vitamin E	0.765 /14 mg
Carbohydrate	13.05 /237.63 g
Iron	0.75 /15 mg

Protein	10.56 /95.05 g
Fiber	10.56 /30 g
Zinc	1.012 /10 mg
Phosphorus	123.2 /700 mg
Ascorbic acid - Vitamin C	303.6 /110 mg
Fatty monounsaturated	0.044 g
Fatty saturated	0.132 g
Fatty polyunsaturated	0.44 g
Magnesium	48.4 /350 mg
Manganese	1.012 /2.3 mg
Copper	0.176 /1.5 mg
Potassium	941.6 /4000 mg
Sucrose	0.88 g
Sodium	114.4 /1500 mg
Fat	0.88 /142.58 g
Calcium	57.2 /1000 mg
Vitamin B1 (Thiamin)	0.484 /1.1 mg
Vitamin B2 (Riboflavin)	0.44 /1.4 mg
Vitamin B3 (Niacin - pp)	2.64 /15 mg
Vitamin B6 (Pyridoxine)	0.66 /1.6 mg
Vitamin B9 (Folic acid)	242 /300 µg
Vitamin A	8.8 /800 µg
Vitamin E	0.528 /14 mg
Carbohydrate	22 /237.63 g
Iron	2.64 /15 mg

Protein	0.84 /95.05 g
Fiber	1.02 /30 g
Zinc	0.144 /10 mg
Phosphorus	8.4 /700 mg
Glicemyc Index	0.6 µg
Ascorbic acid - Vitamin C	3.6 /110 mg
Fatty monounsaturated	0.024 g
Fatty saturated	0.066 g
Fatty polyunsaturated	0.102 g
Magnesium	4.8 /350 mg
Manganese	0.102 /2.3 mg
Copper	0.036 /1.5 mg
Potassium	72.6 /4000 mg
Sodium	3.6 /1500 mg
Fat	0.24 /142.58 g
Calcium	15 /1000 mg
Vitamin B1 (Thiamin)	0.018 /1.1 mg
Vitamin B2 (Riboflavin)	0.018 /1.4 mg
Vitamin B3 (Niacin - pp)	0.12 /15 mg
Vitamin B6 (Pyridoxine)	0.06 /1.6 mg
Vitamin B9 (Folic acid)	10.2 /300 µg
Vitamin A	1.2 /800 µg
Vitamin E	0.072 /14 mg
Carbohydrate	4.14 /237.63 g
Iron	0.3 /15 mg

Zinc	0.012 /10 mg
Phosphorus	0.2 /700 mg
Glicemyc Index	0.2 µg
Fatty monounsaturated	14.024 g
Fatty saturated	2.972 g
Fatty polyunsaturated	2.122 g
Copper	0.014 /1.5 mg
Sodium	0.2 /1500 mg
Fat	19.92 /142.58 g
Vitamin E	2.39 /14 mg
Carbohydrate	0.04 /237.63 g
Iron	0.08 /15 mg

Betaine	2.88 mg
Protein	1.429 /95.05 g
Fiber	5.32 /30 g
Sugar	0.276 /50 g
Zinc	0.47 /10 mg
Folat	5.6 µg
Phosphorus	36.7 /700 mg
Fructose	0.079 g
Glucose	0.114 g
Carotene Beta	1.1 µg
Ascorbic acid - Vitamin C	0.07 /110 mg
Fatty monounsaturated	0.878 g
Fatty saturated	0.165 g
Fatty polyunsaturated	0.306 g
Magnesium	25.5 /350 mg
Manganese	0.83 /2.3 mg
Copper	0.12 /1.5 mg
Potassium	117 /4000 mg
Sucrose	0.062 g
Selenium	4.03 /70 µg
Sodium	5.2 /1500 mg
Tiamin	0.018 /1.2 mg
Tocopherol gamma	0.115 mg
Fat	1 /142.58 g
Calcium	52.5 /1000 mg
Vitamin B2 (Riboflavin)	0.02 /1.4 mg
Vitamin B3 (Niacin - pp)	0.326 /15 mg
Vitamin B4 (Choline)	6.42 /400 mg
Vitamin B5 (Pantothenic acid)	0.107 /5 mg
Vitamin B6 (Pyridoxine)	0.011 /1.6 mg
Vitamin K	9.98 /70 µg
Vitamin A	1.9 /800 µg
Vitamin A - A RE	0.1 /850 µg
Vitamin E	2.524 /14 mg
Carbohydrate	5.583 /237.63 g
Iron	1.91 /15 mg

Protein	0.0297 /95.05 g
Fiber	0.063 /30 g
Sugar	0.126 /50 g
Zinc	0.0075 /10 mg
Phosphorus	0.78 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	3.831 /110 mg
Magnesium	0.36 /350 mg
Potassium	6.33 /4000 mg
Sodium	0.12 /1500 mg
Fat	0.009 /142.58 g
Calcium	0.21 /1000 mg
Vitamin B1 (Thiamin)	0.0015 /1.1 mg
Vitamin B2 (Riboflavin)	0.0024 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0291 /15 mg
Vitamin K	0.147 /70 µg
Vitamin A	93.93 /800 µg
Vitamin E	0.0474 /14 mg
Carbohydrate	0.1809 /237.63 g
Iron	0.0129 /15 mg

Zinc	0.0002 /10 mg
Phosphorus	0.024 /700 mg
Glicemyc Index	0.003 µg
Magnesium	0.87 /350 mg
Manganese	0.0004 /2.3 mg
Copper	0.0005 /1.5 mg
Sodium	116.55 /1500 mg
Calcium	0.087 /1000 mg
Iron	0.0006 /15 mg

Betaine	1.44 mg
Protein	29.11 /95.05 g
Fiber	11.22 /30 g
Cholesterol	53 mg
Sugar	0.21 /50 g
Zinc	1.55 /10 mg
Folat	2.8 µg
Phosphorus	334.65 /700 mg
Fructose	0.04 g
Glucose	0.06 g
Glicemyc Index	0.42 µg
Carotene Beta	0.55 µg
Ascorbic acid - Vitamin C	158.1 /110 mg
Fatty monounsaturated	7.76 g
Fatty saturated	1.97 g
Fatty polyunsaturated	1.86 g
Magnesium	87.97 /350 mg
Manganese	1.14 /2.3 mg
Copper	0.28 /1.5 mg
Potassium	1146.26 /4000 mg
Sucrose	1.97 g
Selenium	2.02 /70 µg
Sodium	886.54 /1500 mg
Tiamin	0.01 /1.2 mg
Tocopherol gamma	0.06 mg
Fat	28.38 /142.58 g
Calcium	96.5 /1000 mg
Vitamin B1 (Thiamin)	0.38 /1.1 mg
Vitamin B12 (Cobalamin)	0.29 /4 µg
Vitamin B2 (Riboflavin)	0.42 /1.4 mg
Vitamin B3 (Niacin - pp)	13.22 /15 mg
Vitamin B4 (Choline)	3.21 /400 mg
Vitamin B5 (Pantothenic acid)	0.06 /5 mg
Vitamin B6 (Pyridoxine)	0.98 /1.6 mg
Vitamin B9 (Folic acid)	157.7 /300 µg
Vitamin K	5.07 /70 µg
Vitamin A	1300.92 /800 µg
Vitamin A - A RE	0.05 /850 µg
Vitamin E	3.44 /14 mg
Carbohydrate	24.7 /237.63 g
Iron	3.35 /15 mg