Low Carb Chicken Thighs with Onions and Mushrooms

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chicken leg

2 x Piece (90 g)

180 g

DISCOVER MORE

Fresh mushroom

250 x Gram (1 g)

250 g

DISCOVER MORE

Onion

1 x Piece (170 g)

170 g

DISCOVER MORE

Garlic

4 x Tooth (5 g)

20 g

DISCOVER MORE

olive oil

2 x Tablespoon (10 g)

20 g

DISCOVER MORE

Cherry tomatoes

400 x Gram (1 g)

400 g

DISCOVER MORE

Ground sweet pepper

1 x Teaspoon (3 g)

3 g

DISCOVER MORE

Salt, white

1 x Teaspoon (5 g)

5 g

DISCOVER MORE

Black pepper

2 x Pinch (0.1 g)

0.2 g

DISCOVER MORE

Protein	0.0219 /95.05 g
Fiber	0.053 /30 g
Glicemyc Index	0.002 µg
Fat	0.0065 /142.58 g
Carbohydrate	0.1296 /237.63 g

Ingredients as list

1. Chicken leg

2 x Piece (90 g)

180 g

2. Fresh mushroom

250 x Gram (1 g)

250 g

3. Onion

1 x Piece (170 g)

170 g

4. Garlic

4 x Tooth (5 g)

20 g

5. olive oil

2 x Tablespoon (10 g)

20 g

6. Cherry tomatoes

400 x Gram (1 g)

400 g

7. Ground sweet pepper

1 x Teaspoon (3 g)

3 g

8. Salt, white

1 x Teaspoon (5 g)

5 g

9. Black pepper

2 x Pinch (0.1 g)

0.2 g

Tags:

Gain Junior Dinner Low Carb Meat Chicken meat Lunch After training

Fitdw Founder

50 Minutes

3 / 5

Proteins 20%

44.3 /95.05 g

Fats 30%

40.88 /63.37 g

Carbohydrates 50%

39.5 /105.61 g

Kcal

703.12 /1901.02 Kcal

Proteins 20%

22.15 /95.05 g

Fats 30%

20.44 /63.37 g

Carbohydrates 50%

19.75 /105.61 g

Kcal

703.12 /1901.02 Kcal

Protein	30.24 /95.05 g
Cholesterol	151.2 mg
Zinc	2.304 /10 mg
Phosphorus	352.8 /700 mg
Fatty monounsaturated	7.092 g
Fatty saturated	5.184 g
Fatty polyunsaturated	3.672 g
Magnesium	41.4 /350 mg
Manganese	0.018 /2.3 mg
Copper	0.144 /1.5 mg
Potassium	540 /4000 mg
Sodium	153 /1500 mg
Fat	18.36 /142.58 g
Calcium	16.2 /1000 mg
Vitamin B1 (Thiamin)	0.144 /1.1 mg
Vitamin B12 (Cobalamin)	0.72 /4 µg
Vitamin B2 (Riboflavin)	0.396 /1.4 mg
Vitamin B3 (Niacin - pp)	5.004 /15 mg
Vitamin B6 (Pyridoxine)	0.558 /1.6 mg
Vitamin B9 (Folic acid)	21.6 /300 µg
Vitamin A	36 /800 µg
Vitamin D	0.9 /100 µg
Vitamin E	0.684 /14 mg
Iron	1.26 /15 mg

Protein	6.75 /95.05 g
Fiber	5 /30 g
Zinc	1.175 /10 mg
Phosphorus	412.5 /700 mg
Ascorbic acid - Vitamin C	12.5 /110 mg
Fatty monounsaturated	0.075 g
Fatty saturated	0.175 g
Fatty polyunsaturated	0.575 g
Magnesium	30 /350 mg
Manganese	0.15 /2.3 mg
Copper	1 /1.5 mg
Potassium	722.5 /4000 mg
Sucrose	0.25 g
Sodium	15 /1500 mg
Fat	1 /142.58 g
Calcium	27.5 /1000 mg
Vitamin B1 (Thiamin)	0.0575 /1.1 mg
Vitamin B2 (Riboflavin)	1.4975 /1.4 mg
Vitamin B3 (Niacin - pp)	12.025 /15 mg
Vitamin B6 (Pyridoxine)	0.125 /1.6 mg
Vitamin B9 (Folic acid)	75 /300 µg
Vitamin A	5 /800 µg
Vitamin D	4.85 /100 µg
Vitamin E	0.275 /14 mg
Carbohydrate	6.5 /237.63 g
Iron	2.25 /15 mg

Protein	2.38 /95.05 g
Fiber	2.89 /30 g
Zinc	0.408 /10 mg
Phosphorus	23.8 /700 mg
Ascorbic acid - Vitamin C	10.2 /110 mg
Fatty monounsaturated	0.068 g
Fatty saturated	0.187 g
Fatty polyunsaturated	0.289 g
Magnesium	13.6 /350 mg
Manganese	0.289 /2.3 mg
Copper	0.102 /1.5 mg
Potassium	205.7 /4000 mg
Sucrose	3.74 g
Sodium	10.2 /1500 mg
Fat	0.68 /142.58 g
Calcium	42.5 /1000 mg
Vitamin B1 (Thiamin)	0.051 /1.1 mg
Vitamin B2 (Riboflavin)	0.051 /1.4 mg
Vitamin B3 (Niacin - pp)	0.34 /15 mg
Vitamin B6 (Pyridoxine)	0.17 /1.6 mg
Vitamin B9 (Folic acid)	28.9 /300 µg
Vitamin A	3.4 /800 µg
Vitamin E	0.204 /14 mg
Carbohydrate	11.73 /237.63 g
Iron	0.85 /15 mg

Protein	1.28 /95.05 g
Fiber	0.82 /30 g
Zinc	0.2 /10 mg
Phosphorus	30.6 /700 mg
Ascorbic acid - Vitamin C	6.2 /110 mg
Fatty monounsaturated	0.002 g
Fatty saturated	0.018 g
Fatty polyunsaturated	0.05 g
Magnesium	5 /350 mg
Manganese	0.092 /2.3 mg
Copper	0.052 /1.5 mg
Potassium	80 /4000 mg
Sucrose	0.12 g
Sodium	3.4 /1500 mg
Fat	0.1 /142.58 g
Calcium	8.2 /1000 mg
Vitamin B1 (Thiamin)	0.04 /1.1 mg
Vitamin B2 (Riboflavin)	0.022 /1.4 mg
Vitamin B3 (Niacin - pp)	0.14 /15 mg
Vitamin B6 (Pyridoxine)	0.026 /1.6 mg
Vitamin B9 (Folic acid)	1 /300 µg
Vitamin E	0.002 /14 mg
Carbohydrate	6.52 /237.63 g
Iron	0.34 /15 mg

Zinc	0.012 /10 mg
Phosphorus	0.2 /700 mg
Glicemyc Index	0.2 µg
Fatty monounsaturated	14.024 g
Fatty saturated	2.972 g
Fatty polyunsaturated	2.122 g
Copper	0.014 /1.5 mg
Sodium	0.2 /1500 mg
Fat	19.92 /142.58 g
Vitamin E	2.39 /14 mg
Carbohydrate	0.04 /237.63 g
Iron	0.08 /15 mg

Protein	3.6 /95.05 g
Fiber	4.8 /30 g
Zinc	1.04 /10 mg
Phosphorus	84 /700 mg
Ascorbic acid - Vitamin C	92 /110 mg
Fatty monounsaturated	0.08 g
Fatty saturated	0.2 g
Fatty polyunsaturated	0.48 g
Magnesium	32 /350 mg
Manganese	0.24 /2.3 mg
Copper	0.24 /1.5 mg
Potassium	1128 /4000 mg
Sucrose	0.4 g
Sodium	32 /1500 mg
Fat	0.8 /142.58 g
Calcium	36 /1000 mg
Vitamin B1 (Thiamin)	0.256 /1.1 mg
Vitamin B2 (Riboflavin)	0.168 /1.4 mg
Vitamin B3 (Niacin - pp)	4 /15 mg
Vitamin B6 (Pyridoxine)	0.6 /1.6 mg
Vitamin B9 (Folic acid)	156 /300 µg
Vitamin A	428 /800 µg
Vitamin E	4.88 /14 mg
Carbohydrate	14.4 /237.63 g
Iron	2 /15 mg

Protein	0.0297 /95.05 g
Fiber	0.063 /30 g
Sugar	0.126 /50 g
Zinc	0.0075 /10 mg
Phosphorus	0.78 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	3.831 /110 mg
Magnesium	0.36 /350 mg
Potassium	6.33 /4000 mg
Sodium	0.12 /1500 mg
Fat	0.009 /142.58 g
Calcium	0.21 /1000 mg
Vitamin B1 (Thiamin)	0.0015 /1.1 mg
Vitamin B2 (Riboflavin)	0.0024 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0291 /15 mg
Vitamin K	0.147 /70 µg
Vitamin A	93.93 /800 µg
Vitamin E	0.0474 /14 mg
Carbohydrate	0.1809 /237.63 g
Iron	0.0129 /15 mg

Zinc	0.004 /10 mg
Phosphorus	0.4 /700 mg
Glicemyc Index	0.05 µg
Magnesium	14.5 /350 mg
Manganese	0.007 /2.3 mg
Copper	0.008 /1.5 mg
Sodium	1942.5 /1500 mg
Calcium	1.45 /1000 mg
Iron	0.01 /15 mg