Tomato-mushroom pan with mozzarella

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Onion

1 x Piece (170 g)

170 g

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Cherry tomatoes

1 x Handfull (100 g)

100 g

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Fresh mushroom

1 x Package (500 g)

500 g

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Garlic

1 x Tooth (5 g)

5 g

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Shallot (spring) onion

1 x Bunch (160 g)

160 g

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olive oil

1 x Tablespoon (10 g)

10 g

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Tomato Concentrate 30%

1 x Tablespoon (25 g)

25 g

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Ground sweet pepper

1 x Teaspoon (3 g)

3 g

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Thyme, dried

1 x Teaspoon (2 g)

2 g

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Salt, white

1 x Pinch (0.1 g)

0.1 g

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Black pepper

1 x Pinch (0.1 g)

0.1 g

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Protein	0.011 /95.05 g
Fiber	0.0265 /30 g
Glicemyc Index	0.001 µg
Fat	0.0033 /142.58 g
Carbohydrate	0.0648 /237.63 g

Nutmeg

1 x Pinch (0.2 g)

0.2 g

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Cream 18%

200 x Gram (1 ml)

200 ml

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Mozzarella cheese

1 x Piece (125 g)

125 g

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Ingredients as list

1. Onion

1 x Piece (170 g)

170 g

2. Cherry tomatoes

1 x Handfull (100 g)

100 g

3. Fresh mushroom

1 x Package (500 g)

500 g

4. Garlic

1 x Tooth (5 g)

5 g

5. Shallot (spring) onion

1 x Bunch (160 g)

160 g

6. olive oil

1 x Tablespoon (10 g)

10 g

7. Tomato Concentrate 30%

1 x Tablespoon (25 g)

25 g

8. Ground sweet pepper

1 x Teaspoon (3 g)

3 g

9. Thyme, dried

1 x Teaspoon (2 g)

2 g

10. Salt, white

1 x Pinch (0.1 g)

0.1 g

11. Black pepper

1 x Pinch (0.1 g)

0.1 g

12. Nutmeg

1 x Pinch (0.2 g)

0.2 g

13. Cream 18%

200 x Gram (1 ml)

200 ml

14. Mozzarella cheese

1 x Piece (125 g)

125 g

Tags:

For vegetarian Low Carb Lunch Dinner

Fitdw Founder

40 Minutes

1 / 5

Lactose
Milk

Proteins 20%

53.68 /95.05 g

Fats 30%

77.68 /63.37 g

Carbohydrates 50%

56.94 /105.61 g

Kcal

1141.6 /1901.02 Kcal

Proteins 20%

26.84 /95.05 g

Fats 30%

38.84 /63.37 g

Carbohydrates 50%

28.47 /105.61 g

Kcal

1141.6 /1901.02 Kcal

Protein	2.38 /95.05 g
Fiber	2.89 /30 g
Zinc	0.408 /10 mg
Phosphorus	23.8 /700 mg
Ascorbic acid - Vitamin C	10.2 /110 mg
Fatty monounsaturated	0.068 g
Fatty saturated	0.187 g
Fatty polyunsaturated	0.289 g
Magnesium	13.6 /350 mg
Manganese	0.289 /2.3 mg
Copper	0.102 /1.5 mg
Potassium	205.7 /4000 mg
Sucrose	3.74 g
Sodium	10.2 /1500 mg
Fat	0.68 /142.58 g
Calcium	42.5 /1000 mg
Vitamin B1 (Thiamin)	0.051 /1.1 mg
Vitamin B2 (Riboflavin)	0.051 /1.4 mg
Vitamin B3 (Niacin - pp)	0.34 /15 mg
Vitamin B6 (Pyridoxine)	0.17 /1.6 mg
Vitamin B9 (Folic acid)	28.9 /300 µg
Vitamin A	3.4 /800 µg
Vitamin E	0.204 /14 mg
Carbohydrate	11.73 /237.63 g
Iron	0.85 /15 mg

Protein	0.9 /95.05 g
Fiber	1.2 /30 g
Zinc	0.26 /10 mg
Phosphorus	21 /700 mg
Ascorbic acid - Vitamin C	23 /110 mg
Fatty monounsaturated	0.02 g
Fatty saturated	0.05 g
Fatty polyunsaturated	0.12 g
Magnesium	8 /350 mg
Manganese	0.06 /2.3 mg
Copper	0.06 /1.5 mg
Potassium	282 /4000 mg
Sucrose	0.1 g
Sodium	8 /1500 mg
Fat	0.2 /142.58 g
Calcium	9 /1000 mg
Vitamin B1 (Thiamin)	0.064 /1.1 mg
Vitamin B2 (Riboflavin)	0.042 /1.4 mg
Vitamin B3 (Niacin - pp)	1 /15 mg
Vitamin B6 (Pyridoxine)	0.15 /1.6 mg
Vitamin B9 (Folic acid)	39 /300 µg
Vitamin A	107 /800 µg
Vitamin E	1.22 /14 mg
Carbohydrate	3.6 /237.63 g
Iron	0.5 /15 mg

Protein	13.5 /95.05 g
Fiber	10 /30 g
Zinc	2.35 /10 mg
Phosphorus	825 /700 mg
Ascorbic acid - Vitamin C	25 /110 mg
Fatty monounsaturated	0.15 g
Fatty saturated	0.35 g
Fatty polyunsaturated	1.15 g
Magnesium	60 /350 mg
Manganese	0.3 /2.3 mg
Copper	2 /1.5 mg
Potassium	1445 /4000 mg
Sucrose	0.5 g
Sodium	30 /1500 mg
Fat	2 /142.58 g
Calcium	55 /1000 mg
Vitamin B1 (Thiamin)	0.115 /1.1 mg
Vitamin B2 (Riboflavin)	2.995 /1.4 mg
Vitamin B3 (Niacin - pp)	24.05 /15 mg
Vitamin B6 (Pyridoxine)	0.25 /1.6 mg
Vitamin B9 (Folic acid)	150 /300 µg
Vitamin A	10 /800 µg
Vitamin D	9.7 /100 µg
Vitamin E	0.55 /14 mg
Carbohydrate	13 /237.63 g
Iron	4.5 /15 mg

Protein	0.32 /95.05 g
Fiber	0.205 /30 g
Zinc	0.05 /10 mg
Phosphorus	7.65 /700 mg
Ascorbic acid - Vitamin C	1.55 /110 mg
Fatty monounsaturated	0.0005 g
Fatty saturated	0.0045 g
Fatty polyunsaturated	0.0125 g
Magnesium	1.25 /350 mg
Manganese	0.023 /2.3 mg
Copper	0.013 /1.5 mg
Potassium	20 /4000 mg
Sucrose	0.03 g
Sodium	0.85 /1500 mg
Fat	0.025 /142.58 g
Calcium	2.05 /1000 mg
Vitamin B1 (Thiamin)	0.01 /1.1 mg
Vitamin B2 (Riboflavin)	0.0055 /1.4 mg
Vitamin B3 (Niacin - pp)	0.035 /15 mg
Vitamin B6 (Pyridoxine)	0.0065 /1.6 mg
Vitamin B9 (Folic acid)	0.25 /300 µg
Vitamin E	0.0005 /14 mg
Carbohydrate	1.63 /237.63 g
Iron	0.085 /15 mg

Protein	2.24 /95.05 g
Fiber	2.72 /30 g
Zinc	0.384 /10 mg
Phosphorus	22.4 /700 mg
Glicemyc Index	1.6 µg
Ascorbic acid - Vitamin C	9.6 /110 mg
Fatty monounsaturated	0.064 g
Fatty saturated	0.176 g
Fatty polyunsaturated	0.272 g
Magnesium	12.8 /350 mg
Manganese	0.272 /2.3 mg
Copper	0.096 /1.5 mg
Potassium	193.6 /4000 mg
Sodium	9.6 /1500 mg
Fat	0.64 /142.58 g
Calcium	40 /1000 mg
Vitamin B1 (Thiamin)	0.048 /1.1 mg
Vitamin B2 (Riboflavin)	0.048 /1.4 mg
Vitamin B3 (Niacin - pp)	0.32 /15 mg
Vitamin B6 (Pyridoxine)	0.16 /1.6 mg
Vitamin B9 (Folic acid)	27.2 /300 µg
Vitamin A	3.2 /800 µg
Vitamin E	0.192 /14 mg
Carbohydrate	11.04 /237.63 g
Iron	0.8 /15 mg

Zinc	0.006 /10 mg
Phosphorus	0.1 /700 mg
Glicemyc Index	0.1 µg
Fatty monounsaturated	7.012 g
Fatty saturated	1.486 g
Fatty polyunsaturated	1.061 g
Copper	0.007 /1.5 mg
Sodium	0.1 /1500 mg
Fat	9.96 /142.58 g
Vitamin E	1.195 /14 mg
Carbohydrate	0.02 /237.63 g
Iron	0.04 /15 mg

Protein	1.4 /95.05 g
Fiber	0.7 /30 g
Zinc	0.2475 /10 mg
Phosphorus	18.5 /700 mg
Glicemyc Index	0.25 µg
Ascorbic acid - Vitamin C	9.525 /110 mg
Fatty monounsaturated	0.0425 g
Fatty saturated	0.0675 g
Fatty polyunsaturated	0.18 g
Magnesium	12.75 /350 mg
Manganese	0.0575 /2.3 mg
Copper	0.0275 /1.5 mg
Potassium	268 /4000 mg
Sucrose	0.2 g
Sodium	7.5 /1500 mg
Fat	0.375 /142.58 g
Calcium	13.75 /1000 mg
Vitamin B1 (Thiamin)	0.049 /1.1 mg
Vitamin B2 (Riboflavin)	0.0488 /1.4 mg
Vitamin B3 (Niacin - pp)	1.0175 /15 mg
Vitamin B6 (Pyridoxine)	0.1425 /1.6 mg
Vitamin B9 (Folic acid)	2.5 /300 µg
Vitamin A	143.75 /800 µg
Vitamin E	0.575 /14 mg
Carbohydrate	4.175 /237.63 g
Iron	0.475 /15 mg

Protein	0.0297 /95.05 g
Fiber	0.063 /30 g
Sugar	0.126 /50 g
Zinc	0.0075 /10 mg
Phosphorus	0.78 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	3.831 /110 mg
Magnesium	0.36 /350 mg
Potassium	6.33 /4000 mg
Sodium	0.12 /1500 mg
Fat	0.009 /142.58 g
Calcium	0.21 /1000 mg
Vitamin B1 (Thiamin)	0.0015 /1.1 mg
Vitamin B2 (Riboflavin)	0.0024 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0291 /15 mg
Vitamin K	0.147 /70 µg
Vitamin A	93.93 /800 µg
Vitamin E	0.0474 /14 mg
Carbohydrate	0.1809 /237.63 g
Iron	0.0129 /15 mg

Protein	0.18 /95.05 g
Fiber	0.28 /30 g
Zinc	0.0362 /10 mg
Phosphorus	2.12 /700 mg
Ascorbic acid - Vitamin C	3.2 /110 mg
Fatty saturated	0.064 g
Magnesium	3.2 /350 mg
Copper	0.0112 /1.5 mg
Potassium	12.18 /4000 mg
Sodium	0.18 /1500 mg
Fat	0.0336 /142.58 g
Calcium	8.1 /1000 mg
Vitamin B2 (Riboflavin)	0.0364 /1.4 mg
Vitamin A	4.76 /800 µg
Carbohydrate	1.2 /237.63 g
Iron	0.348 /15 mg

Zinc	0.0001 /10 mg
Phosphorus	0.008 /700 mg
Glicemyc Index	0.001 µg
Magnesium	0.29 /350 mg
Manganese	0.0001 /2.3 mg
Copper	0.0002 /1.5 mg
Sodium	38.85 /1500 mg
Calcium	0.029 /1000 mg
Iron	0.0002 /15 mg

Protein	0.0117 /95.05 g
Fiber	0.0416 /30 g
Zinc	0.0043 /10 mg
Phosphorus	0.426 /700 mg
Glicemyc Index	0.002 µg
Ascorbic acid - Vitamin C	0.006 /110 mg
Fatty monounsaturated	0.0064 g
Fatty saturated	0.0519 g
Fatty polyunsaturated	0.0007 g
Magnesium	0.366 /350 mg
Potassium	0.7 /4000 mg
Sodium	0.032 /1500 mg
Fat	0.0726 /142.58 g
Calcium	0.368 /1000 mg
Vitamin B1 (Thiamin)	0.0007 /1.1 mg
Vitamin B2 (Riboflavin)	0.0001 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0026 /15 mg
Vitamin B6 (Pyridoxine)	0.0003 /1.6 mg
Vitamin B9 (Folic acid)	0.152 /300 µg
Vitamin A	0.204 /800 µg
Carbohydrate	0.0986 /237.63 g
Iron	0.0061 /15 mg

Protein	5 /95.05 g
Cholesterol	112 mg
Zinc	0.54 /10 mg
Phosphorus	142 /700 mg
Glicemyc Index	2 µg
Fatty monounsaturated	11.48 g
Fatty saturated	21.52 g
Fatty polyunsaturated	1 g
Lactose	7.2 g
Magnesium	20 /350 mg
Copper	0.04 /1.5 mg
Potassium	232 /4000 mg
Sodium	74 /1500 mg
Fat	36 /142.58 g
Calcium	198 /1000 mg
Vitamin B1 (Thiamin)	0.054 /1.1 mg
Vitamin B12 (Cobalamin)	0.6 /4 µg
Vitamin B2 (Riboflavin)	0.252 /1.4 mg
Vitamin B3 (Niacin - pp)	0.14 /15 mg
Vitamin B6 (Pyridoxine)	0.06 /1.6 mg
Vitamin B9 (Folic acid)	8 /300 µg
Vitamin A	300 /800 µg
Vitamin D	0.28 /100 µg
Vitamin E	0.62 /14 mg
Carbohydrate	7.2 /237.63 g
Iron	0.2 /15 mg

Protein	27.7125 /95.05 g
Cholesterol	98.75 mg
Zinc	3.65 /10 mg
Phosphorus	442.5 /700 mg
Glicemyc Index	1.25 µg
Magnesium	25 /350 mg
Copper	0.0125 /1.5 mg
Potassium	95 /4000 mg
Selenium	21.25 /70 µg
Sodium	607.5 /1500 mg
Fat	27.675 /142.58 g
Calcium	631.25 /1000 mg
Vitamin B1 (Thiamin)	0.0375 /1.1 mg
Vitamin B12 (Cobalamin)	2.85 /4 µg
Vitamin B2 (Riboflavin)	0.35 /1.4 mg
Vitamin B3 (Niacin - pp)	0.125 /15 mg
Vitamin B6 (Pyridoxine)	0.0375 /1.6 mg
Vitamin K	2.875 /70 µg
Vitamin A	223.75 /800 µg
Vitamin D	0.5 /100 µg
Vitamin E	0.2375 /14 mg
Carbohydrate	3 /237.63 g
Iron	0.55 /15 mg