Asian sprouts stir-fry with pork fillet

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Tomato juice

1 x Cup (200 g)

200 g

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Tabasco

1 x Portion (1 g)

1 g

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Boneless loins

100 x Gram (1 g)

100 g

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Protein	21 /95.05 g
Fat	10 /142.58 g

Whole grain rice

50 x Gram (1 g)

50 g

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Bamboo shoots

150 x Gram (1 g)

150 g

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Fresh mushrooms, brown

100 x Gram (1 g)

100 g

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Onion

1 x Piece (170 g)

170 g

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Sesame seed

1 x Teaspoon (5 g)

5 g

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Sesame oil

1 x Teaspoon (5 g)

5 g

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Glicemyc Index	0.05 µg
Fat	5 /142.58 g

Soy sauce (light)

2 x Tablespoon (10 g)

20 g

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Protein	0.54 /95.05 g
Fiber	0.04 /30 g
Fat	0.04 /142.58 g
Carbohydrate	1.74 /237.63 g

Black pepper

1 x Pinch (0.1 g)

0.1 g

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Protein	0.011 /95.05 g
Fiber	0.0265 /30 g
Glicemyc Index	0.001 µg
Fat	0.0033 /142.58 g
Carbohydrate	0.0648 /237.63 g

Salt, white

1 x Pinch (0.1 g)

0.1 g

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Ingredients as list

1. Tomato juice

1 x Cup (200 g)

200 g

2. Tabasco

1 x Portion (1 g)

1 g

3. Boneless loins

100 x Gram (1 g)

100 g

4. Whole grain rice

50 x Gram (1 g)

50 g

5. Bamboo shoots

150 x Gram (1 g)

150 g

6. Fresh mushrooms, brown

100 x Gram (1 g)

100 g

7. Onion

1 x Piece (170 g)

170 g

8. Sesame seed

1 x Teaspoon (5 g)

5 g

9. Sesame oil

1 x Teaspoon (5 g)

5 g

10. Soy sauce (light)

2 x Tablespoon (10 g)

20 g

11. Black pepper

1 x Pinch (0.1 g)

0.1 g

12. Salt, white

1 x Pinch (0.1 g)

0.1 g

Tags:

Sven-Müller Diet Lunch Lose weight

Fitdw Founder

20 Minutes

3 / 5

Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte

Proteins 20%

34.99 /95.05 g

Fats 30%

20.12 /63.37 g

Carbohydrates 50%

42.63 /105.61 g

Kcal

491.56 /1901.02 Kcal

Protein	1.6 /95.05 g
Chlorine	800 /2300 mg
Sugar	4.2 /50 g
Zinc	0.4 /10 mg
Phosphorus	52 /700 mg
Iodine	4 /150 µg
Carotene Beta	794 µg
Ascorbic acid - Vitamin C	19.8 /110 mg
Fatty saturated	0.2 g
Magnesium	26 /350 mg
Natron	440 /1500 mg
Selenium	2 /70 µg
Salt	1 /1500 mg
Fat	0.2 /142.58 g
Calcium	28 /1000 mg
Vitamin B1 (Thiamin)	0.06 /1.1 mg
Vitamin B2 (Riboflavin)	0.06 /1.4 mg
Vitamin B3 (Niacin - pp)	0.8 /15 mg
Vitamin B5 (Pantothenic acid)	0.44 /5 mg
Vitamin B6 (Pyridoxine)	0.1 /1.6 mg
Vitamin B9 (Folate)	32 /300 µg
Vitamin K	440 /70 µg
Vitamin A	66 /800 µg
Vitamin A - A RE	132 /850 µg
Water	190.6 g
Carbohydrate	6 /237.63 g
Iron	1 /15 mg

Protein	1.3 /95.05 g
Fiber	0.9 /30 g
Sugar	0.2 /50 g
Glicemyc Index	0.5 µg
Fatty saturated	0.1 g
Magnesium	21.5 /350 mg
Potassium	21.5 /4000 mg
Sodium	2.5 /1500 mg
Fat	0.45 /142.58 g
Calcium	5 /1000 mg
Vitamin B6 (Pyridoxine)	0.05 /1.6 mg
Carbohydrate	11.5 /237.63 g
Iron	0.2 /15 mg

Protein	3.9 /95.05 g
Fiber	3.3 /30 g
Zinc	1.65 /10 mg
Phosphorus	88.5 /700 mg
Glicemyc Index	1.5 µg
Ascorbic acid - Vitamin C	6 /110 mg
Magnesium	4.5 /350 mg
Potassium	799.5 /4000 mg
Sodium	6 /1500 mg
Fat	0.45 /142.58 g
Calcium	19.5 /1000 mg
Vitamin B1 (Thiamin)	0.225 /1.1 mg
Vitamin B2 (Riboflavin)	0.105 /1.4 mg
Vitamin B3 (Niacin - pp)	0.9 /15 mg
Vitamin B5 (Pantothenic acid)	0.24 /5 mg
Vitamin B6 (Pyridoxine)	0.36 /1.6 mg
Vitamin B9 (Folic acid)	10.5 /300 µg
Vitamin A	30 /800 µg
Vitamin E	1.5 /14 mg
Carbohydrate	7.8 /237.63 g
Iron	0.75 /15 mg

Protein	3.1 /95.05 g
Fiber	1 /30 g
Sugar	2 /50 g
Glicemyc Index	1 µg
Ascorbic acid - Vitamin C	2.1 /110 mg
Fatty saturated	0.1 g
Magnesium	9 /350 mg
Potassium	318 /4000 mg
Sodium	5 /1500 mg
Fat	0.3 /142.58 g
Calcium	3 /1000 mg
Vitamin B6 (Pyridoxine)	0.1 /1.6 mg
Vitamin D	7 /600 iu
Carbohydrate	3.3 /237.63 g
Iron	0.5 /15 mg

Protein	2.38 /95.05 g
Fiber	2.89 /30 g
Zinc	0.408 /10 mg
Phosphorus	23.8 /700 mg
Ascorbic acid - Vitamin C	10.2 /110 mg
Fatty monounsaturated	0.068 g
Fatty saturated	0.187 g
Fatty polyunsaturated	0.289 g
Magnesium	13.6 /350 mg
Manganese	0.289 /2.3 mg
Copper	0.102 /1.5 mg
Potassium	205.7 /4000 mg
Sucrose	3.74 g
Sodium	10.2 /1500 mg
Fat	0.68 /142.58 g
Calcium	42.5 /1000 mg
Vitamin B1 (Thiamin)	0.051 /1.1 mg
Vitamin B2 (Riboflavin)	0.051 /1.4 mg
Vitamin B3 (Niacin - pp)	0.34 /15 mg
Vitamin B6 (Pyridoxine)	0.17 /1.6 mg
Vitamin B9 (Folic acid)	28.9 /300 µg
Vitamin A	3.4 /800 µg
Vitamin E	0.204 /14 mg
Carbohydrate	11.73 /237.63 g
Iron	0.85 /15 mg

Protein	1.16 /95.05 g
Fiber	0.395 /30 g
Zinc	0.1395 /10 mg
Phosphorus	38.75 /700 mg
Fatty monounsaturated	0.9345 g
Fatty saturated	0.333 g
Fatty polyunsaturated	1.089 g
Magnesium	18.85 /350 mg
Manganese	0.071 /2.3 mg
Copper	0.065 /1.5 mg
Potassium	19.35 /4000 mg
Sucrose	0.01 g
Sodium	0.65 /1500 mg
Fat	2.995 /142.58 g
Calcium	5.7 /1000 mg
Vitamin B1 (Thiamin)	0.0392 /1.1 mg
Vitamin B2 (Riboflavin)	0.0224 /1.4 mg
Vitamin B3 (Niacin - pp)	0.375 /15 mg
Vitamin B6 (Pyridoxine)	0.0395 /1.6 mg
Vitamin B9 (Folic acid)	4.85 /300 µg
Vitamin A	0.1 /800 µg
Vitamin E	0.1265 /14 mg
Carbohydrate	0.5 /237.63 g
Iron	0.295 /15 mg

Zinc	0.0001 /10 mg
Phosphorus	0.008 /700 mg
Glicemyc Index	0.001 µg
Magnesium	0.29 /350 mg
Manganese	0.0001 /2.3 mg
Copper	0.0002 /1.5 mg
Sodium	38.85 /1500 mg
Calcium	0.029 /1000 mg
Iron	0.0002 /15 mg