Recipe for Spelt flakes with apple and cinnamon - Tasty and Easy to Make

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Details

Allergens

Spelt, Lactose, Milk
Preparation time

10 Minutes
Number of portions

1
Degree of flatness

1 / 5
Lowest nutrient value

Vitamin D

0.05 µg
Highest nutrient value

Potassium

629.01 mg

Ingredients

The values apply to the entire recipe

4 x Tablespoon (40g)

Spelt flakes

Protein

4.76g / 56.81 - 198.83g

Fat

2.88g / 50.5 - 88.37g

Carbohydrates

27.72g / 255.64 - 369.26g

Kcal

156 kcal / 2.272 kcal

1 x Cup (250g)

Cow's milk 2%

Protein

8.5g / 56.81 - 198.83g

Fat

5g / 50.5 - 88.37g

Carbohydrates

12.25g / 255.64 - 369.26g

Kcal

128 kcal / 2.272 kcal

0.5 x Piece (90g)

Apple

Protein

0.36g / 56.81 - 198.83g

Fat

0.36g / 50.5 - 88.37g

Carbohydrates

10.89g / 255.64 - 369.26g

Kcal

48 kcal / 2.272 kcal

1 x Portion (1g)

Cinamon

Quantity to taste

Protein

0.04g / 56.81 - 198.83g

Fat

0.01g / 50.5 - 88.37g

Carbohydrates

0.81g / 255.64 - 369.26g

Kcal

3 kcal / 2.272 kcal

Preparation steps

Initial step

Cut the apple into cubes.

Step 1

Pour the milk into a pot and add the flakes. Cook for about 5 minutes.

End step

Pour the cereal with milk into a bowl and add the chopped apple and cinnamon.

Composition for all portions

Protein

13.66g
Fat

8.25g
Carbohydrates

51.67g
Calorie count

336 kcal

Protein

13.66g / 56.81 - 198.83g

Fat

8.25g / 50.5 - 88.37g

Carbohydrates

51.67g / 255.64 - 369.26g

Kcal

336 kcal / 2.272 kcal

The following daily requirements for protein, fat, and carbohydrates were calculated based on the data below.

Gender

Age *

Height (cm) *

Weight (kg) *

Activity *

Calculation pattern *

BMR

1.515 kcal

TDEE

2.272 kcal

BMI

24.22