Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
4.76
/95.05
g
|
| Fiber |
2.76
/30
g
|
| Zinc |
1.24
/10
mg
|
| Phosphorus |
173.2
/700
mg
|
| Glicemyc Index |
0.4
µg
|
| Fatty monounsaturated |
1.044
g
|
| Fatty saturated |
0.5
g
|
| Fatty polyunsaturated |
1.16
g
|
| Magnesium |
51.6
/350
mg
|
| Manganese |
1.676
/2.3
mg
|
| Copper |
0.22
/1.5
mg
|
| Potassium |
151.6
/4000
mg
|
| Sucrose |
0.36
g
|
| Sodium |
2
/1500
mg
|
| Fat |
2.88
/142.58
g
|
| Calcium |
21.6
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.184
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.06
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.348
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.06
/1.6
mg
|
| Vitamin B9 (Folic acid) |
34.4
/300
µg
|
| Vitamin E |
0.72
/14
mg
|
| Carbohydrate |
27.72
/237.63
g
|
| Iron |
1.56
/15
mg
|
Cow's milk 2%
| Protein |
8.5
/95.05
g
|
| Cholesterol |
20
mg
|
| Zinc |
0.8
/10
mg
|
| Phosphorus |
215
/700
mg
|
| Glicemyc Index |
2.5
µg
|
| Ascorbic acid - Vitamin C |
2.5
/110
mg
|
| Fatty monounsaturated |
1.575
g
|
| Fatty saturated |
2.975
g
|
| Fatty polyunsaturated |
0.15
g
|
| Lactose |
11.75
g
|
| Magnesium |
30
/350
mg
|
| Manganese |
0.05
/2.3
mg
|
| Copper |
0.05
/1.5
mg
|
| Potassium |
352.5
/4000
mg
|
| Sucrose |
0.5
g
|
| Sodium |
112.5
/1500
mg
|
| Fat |
5
/142.58
g
|
| Calcium |
300
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.075
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
1
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.425
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.25
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.125
/1.6
mg
|
| Vitamin B9 (Folic acid) |
12.5
/300
µg
|
| Vitamin A |
62.5
/800
µg
|
| Vitamin D |
0.05
/100
µg
|
| Vitamin E |
0.05
/14
mg
|
| Carbohydrate |
12.25
/237.63
g
|
| Iron |
0.25
/15
mg
|
| Protein |
0.36
/95.05
g
|
| Fiber |
1.8
/30
g
|
| Zinc |
0.144
/10
mg
|
| Phosphorus |
8.1
/700
mg
|
| Ascorbic acid - Vitamin C |
8.28
/110
mg
|
| Fatty monounsaturated |
0.009
g
|
| Fatty saturated |
0.036
g
|
| Fatty polyunsaturated |
0.081
g
|
| Magnesium |
2.7
/350
mg
|
| Manganese |
0.072
/2.3
mg
|
| Copper |
0.036
/1.5
mg
|
| Potassium |
120.6
/4000
mg
|
| Sucrose |
2.79
g
|
| Sodium |
1.8
/1500
mg
|
| Fat |
0.36
/142.58
g
|
| Calcium |
3.6
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.027
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.018
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.153
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.027
/1.6
mg
|
| Vitamin B9 (Folic acid) |
5.4
/300
µg
|
| Vitamin A |
3.6
/800
µg
|
| Vitamin E |
0.441
/14
mg
|
| Carbohydrate |
10.89
/237.63
g
|
| Iron |
0.27
/15
mg
|
Cinamon
Quantity to taste
| Protein |
0.04
/95.05
g
|
| Fiber |
0.53
/30
g
|
| Zinc |
0.0183
/10
mg
|
| Phosphorus |
0.64
/700
mg
|
| Ascorbic acid - Vitamin C |
0.038
/110
mg
|
| Fatty monounsaturated |
0.0024
g
|
| Fatty saturated |
0.0034
g
|
| Fatty polyunsaturated |
0.0006
g
|
| Magnesium |
0.6
/350
mg
|
| Potassium |
4.31
/4000
mg
|
| Sodium |
0.1
/1500
mg
|
| Fat |
0.01
/142.58
g
|
| Calcium |
10.02
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.0002
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0004
/1.4
mg
|
| Vitamin B6 (Pyridoxine) |
0.0015
/1.6
mg
|
| Vitamin B9 (Folic acid) |
0.06
/300
µg
|
| Vitamin K |
0.312
/70
µg
|
| Vitamin A |
2.95
/800
µg
|
| Vitamin E |
0.0232
/14
mg
|
| Carbohydrate |
0.81
/237.63
g
|
| Iron |
0.0832
/15
mg
|
Ingredients as list
Quantity to taste
| Protein |
13.66
/95.05
g
|
| Fiber |
5.09
/30
g
|
| Cholesterol |
20
mg
|
| Zinc |
2.2
/10
mg
|
| Phosphorus |
396.94
/700
mg
|
| Glicemyc Index |
2.9
µg
|
| Ascorbic acid - Vitamin C |
10.82
/110
mg
|
| Fatty monounsaturated |
2.63
g
|
| Fatty saturated |
3.52
g
|
| Fatty polyunsaturated |
1.39
g
|
| Lactose |
11.75
g
|
| Magnesium |
84.9
/350
mg
|
| Manganese |
1.8
/2.3
mg
|
| Copper |
0.31
/1.5
mg
|
| Potassium |
629.01
/4000
mg
|
| Sucrose |
3.65
g
|
| Sodium |
116.4
/1500
mg
|
| Fat |
8.25
/142.58
g
|
| Calcium |
335.22
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.29
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
1
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.51
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.75
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.22
/1.6
mg
|
| Vitamin B9 (Folic acid) |
52.36
/300
µg
|
| Vitamin K |
0.31
/70
µg
|
| Vitamin A |
69.05
/800
µg
|
| Vitamin D |
0.05
/100
µg
|
| Vitamin E |
1.23
/14
mg
|
| Carbohydrate |
51.67
/237.63
g
|
| Iron |
2.16
/15
mg
|
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