This is a bundle of dishes intended for a diet - meal and its preparation
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.2
/95.05
g
|
| Fiber |
2.04
/30
g
|
| Zinc |
0.216
/10
mg
|
| Phosphorus |
24
/700
mg
|
| Glicemyc Index |
1.2
µg
|
| Ascorbic acid - Vitamin C |
10.8
/110
mg
|
| Fatty monounsaturated |
0.036
g
|
| Fatty saturated |
0.144
g
|
| Fatty polyunsaturated |
0.072
g
|
| Magnesium |
39.6
/350
mg
|
| Manganese |
0.504
/2.3
mg
|
| Copper |
0.12
/1.5
mg
|
| Potassium |
474
/4000
mg
|
| Sodium |
1.2
/1500
mg
|
| Fat |
0.36
/142.58
g
|
| Calcium |
7.2
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.048
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.12
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.6
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.432
/1.6
mg
|
| Vitamin B9 (Folic acid) |
26.4
/300
µg
|
| Vitamin A |
9.6
/800
µg
|
| Vitamin E |
0.324
/14
mg
|
| Carbohydrate |
28.2
/237.63
g
|
| Iron |
0.48
/15
mg
|
Oat flakes (mountain, instant)
| Protein |
5.95
/95.05
g
|
| Fiber |
3.45
/30
g
|
| Zinc |
1.55
/10
mg
|
| Phosphorus |
216.5
/700
mg
|
| Glicemyc Index |
0.5
µg
|
| Fatty monounsaturated |
1.305
g
|
| Fatty saturated |
0.625
g
|
| Fatty polyunsaturated |
1.45
g
|
| Magnesium |
64.5
/350
mg
|
| Manganese |
2.095
/2.3
mg
|
| Copper |
0.275
/1.5
mg
|
| Potassium |
189.5
/4000
mg
|
| Sucrose |
0.45
g
|
| Sodium |
2.5
/1500
mg
|
| Fat |
3.6
/142.58
g
|
| Calcium |
27
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.23
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.075
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.435
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.075
/1.6
mg
|
| Vitamin B9 (Folic acid) |
43
/300
µg
|
| Vitamin E |
0.9
/14
mg
|
| Carbohydrate |
34.65
/237.63
g
|
| Iron |
1.95
/15
mg
|
Greek natural yogurt
| Protein |
20.25
/95.05
g
|
| Zinc |
1.17
/10
mg
|
| Phosphorus |
303.75
/700
mg
|
| Magnesium |
24.81
/350
mg
|
| Potassium |
317.25
/4000
mg
|
| Selenium |
21.825
/70
µg
|
| Fat |
11.25
/142.58
g
|
| Calcium |
225
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.045
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.695
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.63
/1.4
mg
|
| Vitamin B5 (Pantothenic acid) |
0.75
/5
mg
|
| Vitamin B9 (Folic acid) |
11.25
/300
µg
|
| Carbohydrate |
9
/237.63
g
|
| Protein |
1.8276
/95.05
g
|
| Fiber |
0.804
/30
g
|
| Glicemyc Index |
0.12
µg
|
| Fatty monounsaturated |
1.0716
g
|
| Fatty saturated |
0.7344
g
|
| Fat |
7.8252
/142.58
g
|
| Carbohydrate |
1.6452
/237.63
g
|
| Protein |
0.024
/95.05
g
|
| Fiber |
0.06
/30
g
|
| Zinc |
0.0024
/10
mg
|
| Phosphorus |
0.66
/700
mg
|
| Glicemyc Index |
0.03
µg
|
| Ascorbic acid - Vitamin C |
1.5
/110
mg
|
| Fatty monounsaturated |
0.0003
g
|
| Fatty saturated |
0.0012
g
|
| Fatty polyunsaturated |
0.0024
g
|
| Magnesium |
0.27
/350
mg
|
| Manganese |
0.0012
/2.3
mg
|
| Copper |
0.006
/1.5
mg
|
| Potassium |
3.75
/4000
mg
|
| Sucrose |
0.009
g
|
| Sodium |
0.15
/1500
mg
|
| Fat |
0.009
/142.58
g
|
| Calcium |
1.2
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.0012
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0006
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.003
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0024
/1.6
mg
|
| Vitamin B9 (Folic acid) |
0.36
/300
µg
|
| Vitamin A |
0.03
/800
µg
|
| Vitamin E |
0.0057
/14
mg
|
| Carbohydrate |
0.285
/237.63
g
|
| Iron |
0.018
/15
mg
|
Coconut flakes
| Protein |
0.336
/95.05
g
|
| Fiber |
1.266
/30
g
|
| Zinc |
0.054
/10
mg
|
| Phosphorus |
9.6
/700
mg
|
| Fatty monounsaturated |
0.2748
g
|
| Fatty saturated |
3.195
g
|
| Fatty polyunsaturated |
0.0822
g
|
| Magnesium |
5.4
/350
mg
|
| Manganese |
0.108
/2.3
mg
|
| Copper |
0.033
/1.5
mg
|
| Potassium |
39.6
/4000
mg
|
| Sucrose |
0.336
g
|
| Sodium |
1.68
/1500
mg
|
| Fat |
3.792
/142.58
g
|
| Calcium |
1.38
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.0018
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.003
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.054
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0054
/1.6
mg
|
| Vitamin B9 (Folic acid) |
1.44
/300
µg
|
| Vitamin E |
0.0756
/14
mg
|
| Carbohydrate |
1.62
/237.63
g
|
| Iron |
0.216
/15
mg
|
| Protein |
0.004
/95.05
g
|
| Fiber |
0.053
/30
g
|
| Zinc |
0.0018
/10
mg
|
| Phosphorus |
0.064
/700
mg
|
| Ascorbic acid - Vitamin C |
0.0038
/110
mg
|
| Fatty monounsaturated |
0.0002
g
|
| Fatty saturated |
0.0003
g
|
| Fatty polyunsaturated |
0.0001
g
|
| Magnesium |
0.06
/350
mg
|
| Potassium |
0.431
/4000
mg
|
| Sodium |
0.01
/1500
mg
|
| Fat |
0.001
/142.58
g
|
| Calcium |
1.002
/1000
mg
|
| Vitamin B1 (Thiamin) |
|
| Vitamin B2 (Riboflavin) |
|
| Vitamin B6 (Pyridoxine) |
0.0002
/1.6
mg
|
| Vitamin B9 (Folic acid) |
0.006
/300
µg
|
| Vitamin K |
0.0312
/70
µg
|
| Vitamin A |
0.295
/800
µg
|
| Vitamin E |
0.0023
/14
mg
|
| Carbohydrate |
0.081
/237.63
g
|
| Iron |
0.0083
/15
mg
|
Ingredients as list
| Protein |
29.59
/95.05
g
|
| Fiber |
7.67
/30
g
|
| Zinc |
2.99
/10
mg
|
| Phosphorus |
554.57
/700
mg
|
| Glicemyc Index |
1.85
µg
|
| Ascorbic acid - Vitamin C |
12.3
/110
mg
|
| Fatty monounsaturated |
2.69
g
|
| Fatty saturated |
4.7
g
|
| Fatty polyunsaturated |
1.6
g
|
| Magnesium |
134.64
/350
mg
|
| Manganese |
2.71
/2.3
mg
|
| Copper |
0.44
/1.5
mg
|
| Potassium |
1024.53
/4000
mg
|
| Sucrose |
0.8
g
|
| Selenium |
21.83
/70
µg
|
| Sodium |
5.54
/1500
mg
|
| Fat |
26.84
/142.58
g
|
| Calcium |
262.78
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.33
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.7
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.83
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.09
/15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.75
/5
mg
|
| Vitamin B6 (Pyridoxine) |
0.52
/1.6
mg
|
| Vitamin B9 (Folic acid) |
82.46
/300
µg
|
| Vitamin K |
0.03
/70
µg
|
| Vitamin A |
9.93
/800
µg
|
| Vitamin E |
1.31
/14
mg
|
| Carbohydrate |
75.49
/237.63
g
|
| Iron |
2.68
/15
mg
|
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