This is a bundle of dishes intended for a diet - meal and its preparation
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
Oat flakes (mountain, instant)
| Protein |
5.95
/95.05
g
|
| Fiber |
3.45
/30
g
|
| Zinc |
1.55
/10
mg
|
| Phosphorus |
216.5
/700
mg
|
| Glicemyc Index |
0.5
µg
|
| Fatty monounsaturated |
1.305
g
|
| Fatty saturated |
0.625
g
|
| Fatty polyunsaturated |
1.45
g
|
| Magnesium |
64.5
/350
mg
|
| Manganese |
2.095
/2.3
mg
|
| Copper |
0.275
/1.5
mg
|
| Potassium |
189.5
/4000
mg
|
| Sucrose |
0.45
g
|
| Sodium |
2.5
/1500
mg
|
| Fat |
3.6
/142.58
g
|
| Calcium |
27
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.23
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.075
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.435
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.075
/1.6
mg
|
| Vitamin B9 (Folic acid) |
43
/300
µg
|
| Vitamin E |
0.9
/14
mg
|
| Carbohydrate |
34.65
/237.63
g
|
| Iron |
1.95
/15
mg
|
Kefir, 2% fat
| Protein |
4.25
/95.05
g
|
| Fat |
2.5
/142.58
g
|
| Carbohydrate |
5.875
/237.63
g
|
Apple
| Protein |
0.36
/95.05
g
|
| Fiber |
1.8
/30
g
|
| Zinc |
0.144
/10
mg
|
| Phosphorus |
8.1
/700
mg
|
| Ascorbic acid - Vitamin C |
8.28
/110
mg
|
| Fatty monounsaturated |
0.009
g
|
| Fatty saturated |
0.036
g
|
| Fatty polyunsaturated |
0.081
g
|
| Magnesium |
2.7
/350
mg
|
| Manganese |
0.072
/2.3
mg
|
| Copper |
0.036
/1.5
mg
|
| Potassium |
120.6
/4000
mg
|
| Sucrose |
2.79
g
|
| Sodium |
1.8
/1500
mg
|
| Fat |
0.36
/142.58
g
|
| Calcium |
3.6
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.027
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.018
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.153
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.027
/1.6
mg
|
| Vitamin B9 (Folic acid) |
5.4
/300
µg
|
| Vitamin A |
3.6
/800
µg
|
| Vitamin E |
0.441
/14
mg
|
| Carbohydrate |
10.89
/237.63
g
|
| Iron |
0.27
/15
mg
|
Raspberries
| Protein |
1.625
/95.05
g
|
| Fiber |
8.375
/30
g
|
| Zinc |
0.45
/10
mg
|
| Phosphorus |
41.25
/700
mg
|
| Ascorbic acid - Vitamin C |
39.25
/110
mg
|
| Fatty monounsaturated |
0.0125
g
|
| Fatty saturated |
0.0125
g
|
| Fatty polyunsaturated |
0.075
g
|
| Magnesium |
25
/350
mg
|
| Manganese |
0.4
/2.3
mg
|
| Copper |
0.2375
/1.5
mg
|
| Potassium |
253.75
/4000
mg
|
| Sucrose |
1.25
g
|
| Sodium |
2.5
/1500
mg
|
| Fat |
0.375
/142.58
g
|
| Calcium |
43.75
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.0125
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.075
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.325
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.075
/1.6
mg
|
| Vitamin B9 (Folic acid) |
37.5
/300
µg
|
| Vitamin A |
3.75
/800
µg
|
| Vitamin E |
0.6
/14
mg
|
| Carbohydrate |
15
/237.63
g
|
| Iron |
1
/15
mg
|
Lemon juice
| Protein |
0.024
/95.05
g
|
| Fiber |
0.06
/30
g
|
| Zinc |
0.0024
/10
mg
|
| Phosphorus |
0.66
/700
mg
|
| Glicemyc Index |
0.03
µg
|
| Ascorbic acid - Vitamin C |
1.5
/110
mg
|
| Fatty monounsaturated |
0.0003
g
|
| Fatty saturated |
0.0012
g
|
| Fatty polyunsaturated |
0.0024
g
|
| Magnesium |
0.27
/350
mg
|
| Manganese |
0.0012
/2.3
mg
|
| Copper |
0.006
/1.5
mg
|
| Potassium |
3.75
/4000
mg
|
| Sucrose |
0.009
g
|
| Sodium |
0.15
/1500
mg
|
| Fat |
0.009
/142.58
g
|
| Calcium |
1.2
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.0012
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0006
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.003
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0024
/1.6
mg
|
| Vitamin B9 (Folic acid) |
0.36
/300
µg
|
| Vitamin A |
0.03
/800
µg
|
| Vitamin E |
0.0057
/14
mg
|
| Carbohydrate |
0.285
/237.63
g
|
| Iron |
0.018
/15
mg
|
Cinamon
| Protein |
0.004
/95.05
g
|
| Fiber |
0.053
/30
g
|
| Zinc |
0.0018
/10
mg
|
| Phosphorus |
0.064
/700
mg
|
| Ascorbic acid - Vitamin C |
0.0038
/110
mg
|
| Fatty monounsaturated |
0.0002
g
|
| Fatty saturated |
0.0003
g
|
| Fatty polyunsaturated |
0.0001
g
|
| Magnesium |
0.06
/350
mg
|
| Potassium |
0.431
/4000
mg
|
| Sodium |
0.01
/1500
mg
|
| Fat |
0.001
/142.58
g
|
| Calcium |
1.002
/1000
mg
|
| Vitamin B1 (Thiamin) |
|
| Vitamin B2 (Riboflavin) |
|
| Vitamin B6 (Pyridoxine) |
0.0002
/1.6
mg
|
| Vitamin B9 (Folic acid) |
0.006
/300
µg
|
| Vitamin K |
0.0312
/70
µg
|
| Vitamin A |
0.295
/800
µg
|
| Vitamin E |
0.0023
/14
mg
|
| Carbohydrate |
0.081
/237.63
g
|
| Iron |
0.0083
/15
mg
|
Ingredients as list
| Protein |
12.21
/95.05
g
|
| Fiber |
13.74
/30
g
|
| Zinc |
2.14
/10
mg
|
| Phosphorus |
266.57
/700
mg
|
| Glicemyc Index |
0.53
µg
|
| Ascorbic acid - Vitamin C |
49.03
/110
mg
|
| Fatty monounsaturated |
1.33
g
|
| Fatty saturated |
0.68
g
|
| Fatty polyunsaturated |
1.61
g
|
| Magnesium |
92.53
/350
mg
|
| Manganese |
2.57
/2.3
mg
|
| Copper |
0.57
/1.5
mg
|
| Potassium |
568.03
/4000
mg
|
| Sucrose |
4.5
g
|
| Sodium |
6.96
/1500
mg
|
| Fat |
6.85
/142.58
g
|
| Calcium |
76.55
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.27
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.18
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.92
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.19
/1.6
mg
|
| Vitamin B9 (Folic acid) |
86.27
/300
µg
|
| Vitamin K |
0.03
/70
µg
|
| Vitamin A |
7.68
/800
µg
|
| Vitamin E |
1.95
/14
mg
|
| Carbohydrate |
66.79
/237.63
g
|
| Iron |
3.25
/15
mg
|
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