Trout with potatoes

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Fresh stream trout

2 x Portion (100 g)

200 g

DISCOVER MORE

Potatoes

3 x Piece (75 g)

225 g

DISCOVER MORE

olive oil

1 x Teaspoon (5 g)

5 g

DISCOVER MORE

Thyme, dried

1 x Teaspoon (2 g)

2 g

DISCOVER MORE

Lemon

2 x Slice (10 g)

20 g

DISCOVER MORE

Provencal herbs

1 x Teaspoon (2 g)

2 g

DISCOVER MORE

Protein	0.154 /95.05 g
Fiber	0.816 /30 g
Fat	0.154 /142.58 g
Carbohydrate	1.294 /237.63 g

Ground sweet pepper

1 x Teaspoon (3 g)

3 g

DISCOVER MORE

Salt, white

2 x Pinch (0.1 g)

0.2 g

DISCOVER MORE

Black pepper

2 x Pinch (0.1 g)

0.2 g

DISCOVER MORE

Protein	0.0219 /95.05 g
Fiber	0.053 /30 g
Glicemyc Index	0.002 µg
Fat	0.0065 /142.58 g
Carbohydrate	0.1296 /237.63 g

Ingredients as list

1. Fresh stream trout

2 x Portion (100 g)

200 g

2. Potatoes

3 x Piece (75 g)

225 g

3. olive oil

1 x Teaspoon (5 g)

5 g

4. Thyme, dried

1 x Teaspoon (2 g)

2 g

5. Lemon

2 x Slice (10 g)

20 g

6. Provencal herbs

1 x Teaspoon (2 g)

2 g

7. Ground sweet pepper

1 x Teaspoon (3 g)

3 g

8. Salt, white

2 x Pinch (0.1 g)

0.2 g

9. Black pepper

2 x Pinch (0.1 g)

0.2 g

Tags:

Protein-rich diet Protein diet Fish

Fitdw Founder

45 Minutes

4 / 5

Proteins 20%

43.22 /95.05 g

Fats 30%

9.67 /63.37 g

Carbohydrates 50%

50.84 /105.61 g

Kcal

463.27 /1901.02 Kcal

Protein	38.4 /95.05 g
Cholesterol	110 mg
Zinc	0.8 /10 mg
Phosphorus	380 /700 mg
Ascorbic acid - Vitamin C	2.2 /110 mg
Fatty monounsaturated	1.04 g
Fatty saturated	0.24 g
Fatty polyunsaturated	1.16 g
Magnesium	52 /350 mg
Manganese	0.06 /2.3 mg
Copper	0.08 /1.5 mg
Potassium	696 /4000 mg
Salt	106 /1500 mg
Fat	4.2 /142.58 g
Calcium	48 /1000 mg
Vitamin B1 (Thiamin)	0.06 /1.1 mg
Vitamin B12 (Cobalamin)	10 /4 µg
Vitamin B2 (Riboflavin)	0.4 /1.4 mg
Vitamin B3 (Niacin - pp)	5.6 /15 mg
Vitamin B6 (Pyridoxine)	1.04 /1.6 mg
Vitamin B9 (Folic acid)	18 /300 µg
Vitamin D	4.2 /600 iu
Vitamin A	178 /800 µg
Vitamin E	1.3 /14 mg
Iron	0.8 /15 mg

Protein	4.275 /95.05 g
Fiber	3.6 /30 g
Zinc	0.7875 /10 mg
Phosphorus	137.25 /700 mg
Ascorbic acid - Vitamin C	24.75 /110 mg
Fatty saturated	0.0225 g
Fatty polyunsaturated	0.135 g
Magnesium	51.75 /350 mg
Manganese	0.405 /2.3 mg
Copper	0.315 /1.5 mg
Potassium	1104.75 /4000 mg
Sucrose	0.675 g
Sodium	15.75 /1500 mg
Fat	0.225 /142.58 g
Calcium	9 /1000 mg
Vitamin B1 (Thiamin)	0.2025 /1.1 mg
Vitamin B2 (Riboflavin)	0.09 /1.4 mg
Vitamin B3 (Niacin - pp)	3.15 /15 mg
Vitamin B6 (Pyridoxine)	0.7425 /1.6 mg
Vitamin B9 (Folic acid)	33.75 /300 µg
Vitamin A	2.25 /800 µg
Vitamin E	0.1125 /14 mg
Carbohydrate	46.125 /237.63 g
Iron	1.35 /15 mg

Zinc	0.003 /10 mg
Phosphorus	0.05 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	3.506 g
Fatty saturated	0.743 g
Fatty polyunsaturated	0.5305 g
Copper	0.0035 /1.5 mg
Sodium	0.05 /1500 mg
Fat	4.98 /142.58 g
Vitamin E	0.5975 /14 mg
Carbohydrate	0.01 /237.63 g
Iron	0.02 /15 mg

Protein	0.18 /95.05 g
Fiber	0.28 /30 g
Zinc	0.0362 /10 mg
Phosphorus	2.12 /700 mg
Ascorbic acid - Vitamin C	3.2 /110 mg
Fatty saturated	0.064 g
Magnesium	3.2 /350 mg
Copper	0.0112 /1.5 mg
Potassium	12.18 /4000 mg
Sodium	0.18 /1500 mg
Fat	0.0336 /142.58 g
Calcium	8.1 /1000 mg
Vitamin B2 (Riboflavin)	0.0364 /1.4 mg
Vitamin A	4.76 /800 µg
Carbohydrate	1.2 /237.63 g
Iron	0.348 /15 mg

Protein	0.16 /95.05 g
Fiber	0.4 /30 g
Zinc	0.016 /10 mg
Phosphorus	4.4 /700 mg
Ascorbic acid - Vitamin C	10 /110 mg
Fatty monounsaturated	0.002 g
Fatty saturated	0.008 g
Fatty polyunsaturated	0.016 g
Magnesium	1.8 /350 mg
Manganese	0.008 /2.3 mg
Copper	0.04 /1.5 mg
Potassium	25 /4000 mg
Sucrose	0.06 g
Sodium	1 /1500 mg
Fat	0.06 /142.58 g
Calcium	8 /1000 mg
Vitamin B1 (Thiamin)	0.008 /1.1 mg
Vitamin B2 (Riboflavin)	0.004 /1.4 mg
Vitamin B3 (Niacin - pp)	0.02 /15 mg
Vitamin B6 (Pyridoxine)	0.016 /1.6 mg
Vitamin B9 (Folic acid)	2.4 /300 µg
Vitamin A	0.2 /800 µg
Vitamin E	0.038 /14 mg
Carbohydrate	1.9 /237.63 g
Iron	0.12 /15 mg

Protein	0.0297 /95.05 g
Fiber	0.063 /30 g
Sugar	0.126 /50 g
Zinc	0.0075 /10 mg
Phosphorus	0.78 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	3.831 /110 mg
Magnesium	0.36 /350 mg
Potassium	6.33 /4000 mg
Sodium	0.12 /1500 mg
Fat	0.009 /142.58 g
Calcium	0.21 /1000 mg
Vitamin B1 (Thiamin)	0.0015 /1.1 mg
Vitamin B2 (Riboflavin)	0.0024 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0291 /15 mg
Vitamin K	0.147 /70 µg
Vitamin A	93.93 /800 µg
Vitamin E	0.0474 /14 mg
Carbohydrate	0.1809 /237.63 g
Iron	0.0129 /15 mg

Zinc	0.0002 /10 mg
Phosphorus	0.016 /700 mg
Glicemyc Index	0.002 µg
Magnesium	0.58 /350 mg
Manganese	0.0003 /2.3 mg
Copper	0.0003 /1.5 mg
Sodium	77.7 /1500 mg
Calcium	0.058 /1000 mg
Iron	0.0004 /15 mg