Pork rolls with buckwheat and cucumber salad

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Boneless loins

Alternatively, you can use beef. Then the baking time will increase.

400 x Gram (1 g)

400 g

DISCOVER MORE

Protein	84 /95.05 g
Fat	40 /142.58 g

Buckwheat groats

1 x Package (100 g)

100 g

DISCOVER MORE

Pickled cucumber

1 x Piece (60 g)

60 g

DISCOVER MORE

Mustard

2 x Teaspoon (10 g)

20 g

DISCOVER MORE

Tomato Concentrate 30%

1 x Tablespoon (25 g)

25 g

DISCOVER MORE

olive oil

2 x Tablespoon (10 g)

20 g

DISCOVER MORE

Cucamber

Alternatively, use a greenhouse cucumber

4 x Piece (35 g)

140 g

DISCOVER MORE

Skyr - Icelandic yogurt

2 x Tablespoon (25 g)

50 g

DISCOVER MORE

Black pepper

1 x Teaspoon (5 g)

5 g

DISCOVER MORE

Protein	0.5475 /95.05 g
Fiber	1.325 /30 g
Glicemyc Index	0.05 µg
Fat	0.163 /142.58 g
Carbohydrate	3.2405 /237.63 g

Salt, white

1 x Teaspoon (5 g)

5 g

DISCOVER MORE

Ingredients as list

1. Boneless loins

400 x Gram (1 g)

400 g

Alternatively, you can use beef. Then the baking time will increase.

2. Buckwheat groats

1 x Package (100 g)

100 g

3. Pickled cucumber

1 x Piece (60 g)

60 g

4. Mustard

2 x Teaspoon (10 g)

20 g

5. Tomato Concentrate 30%

1 x Tablespoon (25 g)

25 g

6. olive oil

2 x Tablespoon (10 g)

20 g

7. Cucamber

4 x Piece (35 g)

140 g

Alternatively, use a greenhouse cucumber

8. Skyr - Icelandic yogurt

2 x Tablespoon (25 g)

50 g

9. Black pepper

1 x Teaspoon (5 g)

5 g

10. Salt, white

1 x Teaspoon (5 g)

5 g

Tags:

Protein-rich diet Protein diet

Fitdw Founder

60 Minutes

4 / 5

Lactose
Milk

Proteins 20%

107.27 /95.05 g

Fats 30%

65.04 /63.37 g

Carbohydrates 50%

88.41 /105.61 g

Kcal

1368.08 /1901.02 Kcal

Proteins 20%

53.64 /95.05 g

Fats 30%

32.52 /63.37 g

Carbohydrates 50%

44.21 /105.61 g

Kcal

1368.08 /1901.02 Kcal

Protein	12.6 /95.05 g
Fiber	5.9 /30 g
Zinc	3.5 /10 mg
Phosphorus	459 /700 mg
Fatty monounsaturated	1.03 g
Fatty saturated	0.58 g
Magnesium	218 /350 mg
Manganese	2.04 /2.3 mg
Copper	0.41 /1.5 mg
Potassium	443 /4000 mg
Sodium	5 /1500 mg
Fat	3.1 /142.58 g
Calcium	25 /1000 mg
Vitamin B1 (Thiamin)	0.54 /1.1 mg
Vitamin B2 (Riboflavin)	0.12 /1.4 mg
Vitamin B3 (Niacin - pp)	1.95 /15 mg
Vitamin B6 (Pyridoxine)	0.67 /1.6 mg
Vitamin B9 (Folic acid)	32 /300 µg
Vitamin E	0.31 /14 mg
Carbohydrate	69.3 /237.63 g
Iron	2.8 /15 mg

Protein	0.6 /95.05 g
Fiber	0.3 /30 g
Zinc	0.492 /10 mg
Phosphorus	16.2 /700 mg
Ascorbic acid - Vitamin C	2.4 /110 mg
Fatty saturated	0.018 g
Fatty polyunsaturated	0.024 g
Magnesium	25.8 /350 mg
Manganese	0.06 /2.3 mg
Copper	0.036 /1.5 mg
Potassium	59.4 /4000 mg
Sodium	421.8 /1500 mg
Fat	0.06 /142.58 g
Calcium	10.8 /1000 mg
Vitamin B1 (Thiamin)	0.006 /1.1 mg
Vitamin B2 (Riboflavin)	0.012 /1.4 mg
Vitamin B3 (Niacin - pp)	0.12 /15 mg
Vitamin B9 (Folic acid)	4.8 /300 µg
Vitamin A	10.2 /800 µg
Carbohydrate	1.14 /237.63 g
Iron	0.24 /15 mg

Protein	1.14 /95.05 g
Fiber	0.34 /30 g
Zinc	0.14 /10 mg
Phosphorus	34 /700 mg
Fatty monounsaturated	0.812 g
Fatty saturated	0.042 g
Fatty polyunsaturated	0.296 g
Magnesium	23.4 /350 mg
Manganese	0.072 /2.3 mg
Copper	0.018 /1.5 mg
Potassium	33 /4000 mg
Sucrose	2.1 g
Sodium	152 /1500 mg
Fat	1.28 /142.58 g
Calcium	19 /1000 mg
Vitamin B1 (Thiamin)	0.02 /1.1 mg
Vitamin B2 (Riboflavin)	0.04 /1.4 mg
Vitamin B6 (Pyridoxine)	0.002 /1.6 mg
Vitamin B9 (Folic acid)	3.6 /300 µg
Vitamin E	0.036 /14 mg
Carbohydrate	4.4 /237.63 g
Iron	0.36 /15 mg

Protein	1.4 /95.05 g
Fiber	0.7 /30 g
Zinc	0.2475 /10 mg
Phosphorus	18.5 /700 mg
Glicemyc Index	0.25 µg
Ascorbic acid - Vitamin C	9.525 /110 mg
Fatty monounsaturated	0.0425 g
Fatty saturated	0.0675 g
Fatty polyunsaturated	0.18 g
Magnesium	12.75 /350 mg
Manganese	0.0575 /2.3 mg
Copper	0.0275 /1.5 mg
Potassium	268 /4000 mg
Sucrose	0.2 g
Sodium	7.5 /1500 mg
Fat	0.375 /142.58 g
Calcium	13.75 /1000 mg
Vitamin B1 (Thiamin)	0.049 /1.1 mg
Vitamin B2 (Riboflavin)	0.0488 /1.4 mg
Vitamin B3 (Niacin - pp)	1.0175 /15 mg
Vitamin B6 (Pyridoxine)	0.1425 /1.6 mg
Vitamin B9 (Folic acid)	2.5 /300 µg
Vitamin A	143.75 /800 µg
Vitamin E	0.575 /14 mg
Carbohydrate	4.175 /237.63 g
Iron	0.475 /15 mg

Zinc	0.012 /10 mg
Phosphorus	0.2 /700 mg
Glicemyc Index	0.2 µg
Fatty monounsaturated	14.024 g
Fatty saturated	2.972 g
Fatty polyunsaturated	2.122 g
Copper	0.014 /1.5 mg
Sodium	0.2 /1500 mg
Fat	19.92 /142.58 g
Vitamin E	2.39 /14 mg
Carbohydrate	0.04 /237.63 g
Iron	0.08 /15 mg

Protein	0.98 /95.05 g
Fiber	0.7 /30 g
Zinc	0.336 /10 mg
Phosphorus	32.2 /700 mg
Ascorbic acid - Vitamin C	11.2 /110 mg
Fatty saturated	0.042 g
Fatty polyunsaturated	0.056 g
Magnesium	11.2 /350 mg
Manganese	0.112 /2.3 mg
Copper	0.154 /1.5 mg
Potassium	175 /4000 mg
Sucrose	0.14 g
Sodium	15.4 /1500 mg
Fat	0.14 /142.58 g
Calcium	21 /1000 mg
Vitamin B1 (Thiamin)	0.0406 /1.1 mg
Vitamin B2 (Riboflavin)	0.0532 /1.4 mg
Vitamin B3 (Niacin - pp)	0.266 /15 mg
Vitamin B6 (Pyridoxine)	0.056 /1.6 mg
Vitamin B9 (Folic acid)	21 /300 µg
Vitamin A	39.2 /800 µg
Vitamin E	0.224 /14 mg
Carbohydrate	4.06 /237.63 g
Iron	0.28 /15 mg

Protein	6 /95.05 g
Zinc	0.26 /10 mg
Phosphorus	96 /700 mg
Magnesium	4.5 /350 mg
Potassium	61.5 /4000 mg
Selenium	3.215 /70 µg
Sodium	16 /1500 mg
Salt	0.05 /1500 mg
Calcium	50 /1000 mg
Vitamin B1 (Thiamin)	0.05 /1.1 mg
Vitamin B12 (Cobalamin)	0.35 /4 µg
Vitamin B2 (Riboflavin)	0.145 /1.4 mg
Vitamin B3 (Niacin - pp)	0.1 /15 mg
Carbohydrate	2.05 /237.63 g

Zinc	0.004 /10 mg
Phosphorus	0.4 /700 mg
Glicemyc Index	0.05 µg
Magnesium	14.5 /350 mg
Manganese	0.007 /2.3 mg
Copper	0.008 /1.5 mg
Sodium	1942.5 /1500 mg
Calcium	1.45 /1000 mg
Iron	0.01 /15 mg