Rice with fresh tomato cream

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Long grain white rice (basmati)

2 x Tablespoon (15 g)

30 g

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Natural Yogurt 2%

1 x Tablespoon (25 g)

25 g

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Tomato

2 x Piece (170 g)

340 g

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Parsley, root

0.5 x Small piece (50 g)

25 g

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Onion

0.5 x Small piece (130 g)

65 g

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Carrot

2 x Piece (50 g)

100 g

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olive oil

1 x Teaspoon (5 g)

5 g

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Basil, fresh

1 x Teaspoon (1 g)

1 g

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Garlic

1 x Tooth (5 g)

5 g

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Dried oregano

0.5 x Teaspoon (2 g)

1 g

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Black pepper

1 x Pinch (0.1 g)

0.1 g

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Protein	0.011 /95.05 g
Fiber	0.0265 /30 g
Glicemyc Index	0.001 µg
Fat	0.0033 /142.58 g
Carbohydrate	0.0648 /237.63 g

Salt, white

2 x Pinch (0.1 g)

0.2 g

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Ingredients as list

1. Long grain white rice (basmati)

2 x Tablespoon (15 g)

30 g

2. Natural Yogurt 2%

1 x Tablespoon (25 g)

25 g

3. Tomato

2 x Piece (170 g)

340 g

4. Parsley, root

0.5 x Small piece (50 g)

25 g

5. Onion

0.5 x Small piece (130 g)

65 g

6. Carrot

2 x Piece (50 g)

100 g

7. olive oil

1 x Teaspoon (5 g)

5 g

8. Basil, fresh

1 x Teaspoon (1 g)

1 g

9. Garlic

1 x Tooth (5 g)

5 g

10. Dried oregano

0.5 x Teaspoon (2 g)

1 g

11. Black pepper

1 x Pinch (0.1 g)

0.1 g

12. Salt, white

2 x Pinch (0.1 g)

0.2 g

Tags:

For vegetarian Gain Lose weight Constipation Lunch Dinner Body cleansing

Fitdw Founder

25 Minutes

2 / 5

Lactose
Milk

Proteins 20%

9.18 /95.05 g

Fats 30%

7.1 /63.37 g

Carbohydrates 50%

55.67 /105.61 g

Kcal

323.3 /1901.02 Kcal

Protein	2.01 /95.05 g
Fiber	0.72 /30 g
Zinc	0.519 /10 mg
Phosphorus	40.5 /700 mg
Fatty monounsaturated	0.054 g
Fatty saturated	0.045 g
Fatty polyunsaturated	0.078 g
Magnesium	3.9 /350 mg
Manganese	0.303 /2.3 mg
Copper	0.051 /1.5 mg
Potassium	33.3 /4000 mg
Sucrose	0.06 g
Sodium	1.8 /1500 mg
Fat	0.21 /142.58 g
Calcium	3 /1000 mg
Vitamin B1 (Thiamin)	0.0156 /1.1 mg
Vitamin B2 (Riboflavin)	0.0081 /1.4 mg
Vitamin B3 (Niacin - pp)	0.246 /15 mg
Vitamin B6 (Pyridoxine)	0.051 /1.6 mg
Vitamin B9 (Folic acid)	8.7 /300 µg
Vitamin E	0.099 /14 mg
Carbohydrate	23.67 /237.63 g
Iron	0.24 /15 mg

Protein	1.075 /95.05 g
Cholesterol	2 mg
Zinc	0.115 /10 mg
Phosphorus	30.5 /700 mg
Glicemyc Index	0.25 µg
Ascorbic acid - Vitamin C	0.25 /110 mg
Fatty monounsaturated	0.1575 g
Fatty saturated	0.2975 g
Fatty polyunsaturated	0.015 g
Magnesium	4.25 /350 mg
Copper	0.0075 /1.5 mg
Potassium	50 /4000 mg
Sodium	15.75 /1500 mg
Fat	0.5 /142.58 g
Calcium	42.5 /1000 mg
Vitamin B1 (Thiamin)	0.0115 /1.1 mg
Vitamin B12 (Cobalamin)	0.125 /4 µg
Vitamin B2 (Riboflavin)	0.054 /1.4 mg
Vitamin B3 (Niacin - pp)	0.035 /15 mg
Vitamin B6 (Pyridoxine)	0.015 /1.6 mg
Vitamin B9 (Folic acid)	2.5 /300 µg
Vitamin A	4 /800 µg
Vitamin D	0.0075 /100 µg
Vitamin E	0.0075 /14 mg
Carbohydrate	1.55 /237.63 g
Iron	0.025 /15 mg

Protein	3.06 /95.05 g
Fiber	4.08 /30 g
Zinc	0.884 /10 mg
Phosphorus	71.4 /700 mg
Ascorbic acid - Vitamin C	78.2 /110 mg
Fatty monounsaturated	0.068 g
Fatty saturated	0.17 g
Fatty polyunsaturated	0.408 g
Magnesium	27.2 /350 mg
Manganese	0.204 /2.3 mg
Copper	0.204 /1.5 mg
Potassium	958.8 /4000 mg
Sucrose	0.34 g
Sodium	27.2 /1500 mg
Fat	0.68 /142.58 g
Calcium	30.6 /1000 mg
Vitamin B1 (Thiamin)	0.2176 /1.1 mg
Vitamin B2 (Riboflavin)	0.1428 /1.4 mg
Vitamin B3 (Niacin - pp)	3.4 /15 mg
Vitamin B6 (Pyridoxine)	0.51 /1.6 mg
Vitamin B9 (Folic acid)	132.6 /300 µg
Vitamin A	363.8 /800 µg
Vitamin E	4.148 /14 mg
Carbohydrate	12.24 /237.63 g
Iron	1.7 /15 mg

Protein	0.65 /95.05 g
Fiber	1.225 /30 g
Zinc	0.15 /10 mg
Phosphorus	19.25 /700 mg
Ascorbic acid - Vitamin C	11.25 /110 mg
Fatty monounsaturated	0.0075 g
Fatty saturated	0.015 g
Fatty polyunsaturated	0.0675 g
Magnesium	6.75 /350 mg
Manganese	0.145 /2.3 mg
Copper	0.035 /1.5 mg
Potassium	99.75 /4000 mg
Sucrose	1.2 g
Sodium	12.25 /1500 mg
Fat	0.125 /142.58 g
Calcium	10.75 /1000 mg
Vitamin B1 (Thiamin)	0.025 /1.1 mg
Vitamin B2 (Riboflavin)	0.0215 /1.4 mg
Vitamin B3 (Niacin - pp)	0.5 /15 mg
Vitamin B6 (Pyridoxine)	0.0575 /1.6 mg
Vitamin B9 (Folic acid)	45 /300 µg
Vitamin A	1.25 /800 µg
Vitamin E	0.5025 /14 mg
Carbohydrate	2.625 /237.63 g
Iron	0.275 /15 mg

Protein	0.91 /95.05 g
Fiber	1.105 /30 g
Zinc	0.156 /10 mg
Phosphorus	9.1 /700 mg
Ascorbic acid - Vitamin C	3.9 /110 mg
Fatty monounsaturated	0.026 g
Fatty saturated	0.0715 g
Fatty polyunsaturated	0.1105 g
Magnesium	5.2 /350 mg
Manganese	0.1105 /2.3 mg
Copper	0.039 /1.5 mg
Potassium	78.65 /4000 mg
Sucrose	1.43 g
Sodium	3.9 /1500 mg
Fat	0.26 /142.58 g
Calcium	16.25 /1000 mg
Vitamin B1 (Thiamin)	0.0195 /1.1 mg
Vitamin B2 (Riboflavin)	0.0195 /1.4 mg
Vitamin B3 (Niacin - pp)	0.13 /15 mg
Vitamin B6 (Pyridoxine)	0.065 /1.6 mg
Vitamin B9 (Folic acid)	11.05 /300 µg
Vitamin A	1.3 /800 µg
Vitamin E	0.078 /14 mg
Carbohydrate	4.485 /237.63 g
Iron	0.325 /15 mg

Protein	1 /95.05 g
Fiber	3.6 /30 g
Zinc	0.34 /10 mg
Phosphorus	32 /700 mg
Ascorbic acid - Vitamin C	3.4 /110 mg
Fatty saturated	0.04 g
Fatty polyunsaturated	0.12 g
Magnesium	16 /350 mg
Manganese	0.19 /2.3 mg
Copper	0.1 /1.5 mg
Potassium	282 /4000 mg
Sucrose	2 g
Sodium	82 /1500 mg
Fat	0.2 /142.58 g
Calcium	36 /1000 mg
Vitamin B1 (Thiamin)	0.054 /1.1 mg
Vitamin B2 (Riboflavin)	0.054 /1.4 mg
Vitamin B3 (Niacin - pp)	0.45 /15 mg
Vitamin B6 (Pyridoxine)	0.15 /1.6 mg
Vitamin B9 (Folic acid)	32 /300 µg
Vitamin A	1656 /800 µg
Vitamin E	0.51 /14 mg
Carbohydrate	8.7 /237.63 g
Iron	0.5 /15 mg

Zinc	0.003 /10 mg
Phosphorus	0.05 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	3.506 g
Fatty saturated	0.743 g
Fatty polyunsaturated	0.5305 g
Copper	0.0035 /1.5 mg
Sodium	0.05 /1500 mg
Fat	4.98 /142.58 g
Vitamin E	0.5975 /14 mg
Carbohydrate	0.01 /237.63 g
Iron	0.02 /15 mg

Protein	0.031 /95.05 g
Chlorine	0.35 /2300 mg
Sugar	0.05 /50 g
Zinc	0.007 /10 mg
Phosphorus	0.37 /700 mg
Iodine	0.009 /150 µg
Ascorbic acid - Vitamin C	0.26 /110 mg
Fatty saturated	0.001 g
Fatty polyunsaturated	0.004 g
Magnesium	0.11 /350 mg
Fat	0.008 /142.58 g
Calcium	2.5 /1000 mg
Vitamin B1 (Thiamin)	0.0008 /1.1 mg
Vitamin B2 (Riboflavin)	0.0031 /1.4 mg
Vitamin B3 (Niacin - pp)	0.011 /15 mg
Vitamin B5 (Pantothenic acid)	0.002 /5 mg
Vitamin B6 (Pyridoxine)	0.0018 /1.6 mg
Vitamin B9 (Folate)	0.5 /300 µg
Vitamin K	3 /70 µg
Vitamin A	4.05 /800 µg
Vitamin A - A RE	8.11 /850 µg
Water	0.864 g
Carbohydrate	0.051 /237.63 g
Iron	0.055 /15 mg

Protein	0.32 /95.05 g
Fiber	0.205 /30 g
Zinc	0.05 /10 mg
Phosphorus	7.65 /700 mg
Ascorbic acid - Vitamin C	1.55 /110 mg
Fatty monounsaturated	0.0005 g
Fatty saturated	0.0045 g
Fatty polyunsaturated	0.0125 g
Magnesium	1.25 /350 mg
Manganese	0.023 /2.3 mg
Copper	0.013 /1.5 mg
Potassium	20 /4000 mg
Sucrose	0.03 g
Sodium	0.85 /1500 mg
Fat	0.025 /142.58 g
Calcium	2.05 /1000 mg
Vitamin B1 (Thiamin)	0.01 /1.1 mg
Vitamin B2 (Riboflavin)	0.0055 /1.4 mg
Vitamin B3 (Niacin - pp)	0.035 /15 mg
Vitamin B6 (Pyridoxine)	0.0065 /1.6 mg
Vitamin B9 (Folic acid)	0.25 /300 µg
Vitamin E	0.0005 /14 mg
Carbohydrate	1.63 /237.63 g
Iron	0.085 /15 mg

Protein	0.11 /95.05 g
Fiber	0.428 /30 g
Zinc	0.0443 /10 mg
Carotene Beta	41.12 µg
Ascorbic acid - Vitamin C	0.5 /110 mg
Magnesium	2.7 /350 mg
Potassium	16.69 /4000 mg
Sodium	0.15 /1500 mg
Fat	0.1025 /142.58 g
Calcium	15.76 /1000 mg
Vitamin B1 (Thiamin)	0.0034 /1.1 mg
Vitamin B2 (Riboflavin)	0.0032 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0622 /15 mg
Vitamin B5 (Pantothenic acid)	0.0092 /5 mg
Vitamin B6 (Pyridoxine)	0.0121 /1.6 mg
Vitamin B9 (Folate)	2.74 /300 µg
Vitamin K	6.217 /70 µg
Vitamin A	69.03 /800 µg
Vitamin E	0.1886 /14 mg
Carbohydrate	0.6443 /237.63 g
Iron	0.44 /15 mg

Zinc	0.0002 /10 mg
Phosphorus	0.016 /700 mg
Glicemyc Index	0.002 µg
Magnesium	0.58 /350 mg
Manganese	0.0003 /2.3 mg
Copper	0.0003 /1.5 mg
Sodium	77.7 /1500 mg
Calcium	0.058 /1000 mg
Iron	0.0004 /15 mg