Pasta salad and cherry yogurt

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Whole grain pasta

1 x Handfull (50 g)

50 g

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Protein	7.6 /95.05 g
Fiber	3.1 /30 g
Fat	0.65 /142.58 g
Carbohydrate	34 /237.63 g

Pickled cucumber

1 x Piece (35 g)

35 g

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Carrot

50 x Gram (1 g)

50 g

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Tomato

1 x Piece (170 g)

170 g

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Red onion

1 x Piece (80 g)

80 g

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olive oil

2 x Teaspoon (5 g)

10 g

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Parsley, leaves

1 x Teaspoon (3 g)

3 g

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Chives

1 x Teaspoon (2 g)

2 g

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Sherry vinegar

1 x Teaspoon (5 g)

5 g

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Protein	0.02 /95.05 g
Sugar	0.03 /50 g
Carbohydrate	0.03 /237.63 g

Black pepper

1 x Pinch (0.1 g)

0.1 g

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Protein	0.011 /95.05 g
Fiber	0.0265 /30 g
Glicemyc Index	0.001 µg
Fat	0.0033 /142.58 g
Carbohydrate	0.0648 /237.63 g

Salt, white

1 x Pinch (0.1 g)

0.1 g

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Ground sweet pepper

0.5 x Teaspoon (3 g)

1.5 g

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Greek natural yogurt

1 x Package (150 g)

150 g

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Cherries

1 x Handfull (70 g)

70 g

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Vanilla, pod pulp

1 x Piece (2 g)

2 g

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Glicemyc Index	0.02 µg
Carbohydrate	1.996 /237.63 g

Ingredients as list

1. Whole grain pasta

1 x Handfull (50 g)

50 g

2. Pickled cucumber

1 x Piece (35 g)

35 g

3. Carrot

50 x Gram (1 g)

50 g

4. Tomato

1 x Piece (170 g)

170 g

5. Red onion

1 x Piece (80 g)

80 g

6. olive oil

2 x Teaspoon (5 g)

10 g

7. Parsley, leaves

1 x Teaspoon (3 g)

3 g

8. Chives

1 x Teaspoon (2 g)

2 g

9. Sherry vinegar

1 x Teaspoon (5 g)

5 g

10. Black pepper

1 x Pinch (0.1 g)

0.1 g

11. Salt, white

1 x Pinch (0.1 g)

0.1 g

12. Ground sweet pepper

0.5 x Teaspoon (3 g)

1.5 g

13. Greek natural yogurt

1 x Package (150 g)

150 g

14. Cherries

1 x Handfull (70 g)

70 g

15. Vanilla, pod pulp

1 x Piece (2 g)

2 g

Tags:

Sven-Müller Diet After training Salad Breakfast

Fitdw Founder

15 Minutes

2 / 5

Gluten
Lactose
Milk

Proteins 20%

32.23 /95.05 g

Fats 30%

22.97 /63.37 g

Carbohydrates 50%

69.84 /105.61 g

Kcal

615.01 /1901.02 Kcal

Protein	0.35 /95.05 g
Fiber	0.175 /30 g
Zinc	0.287 /10 mg
Phosphorus	9.45 /700 mg
Ascorbic acid - Vitamin C	1.4 /110 mg
Fatty saturated	0.0105 g
Fatty polyunsaturated	0.014 g
Magnesium	15.05 /350 mg
Manganese	0.035 /2.3 mg
Copper	0.021 /1.5 mg
Potassium	34.65 /4000 mg
Sodium	246.05 /1500 mg
Fat	0.035 /142.58 g
Calcium	6.3 /1000 mg
Vitamin B1 (Thiamin)	0.0035 /1.1 mg
Vitamin B2 (Riboflavin)	0.007 /1.4 mg
Vitamin B3 (Niacin - pp)	0.07 /15 mg
Vitamin B9 (Folic acid)	2.8 /300 µg
Vitamin A	5.95 /800 µg
Carbohydrate	0.665 /237.63 g
Iron	0.14 /15 mg

Protein	0.5 /95.05 g
Fiber	1.8 /30 g
Zinc	0.17 /10 mg
Phosphorus	16 /700 mg
Ascorbic acid - Vitamin C	1.7 /110 mg
Fatty saturated	0.02 g
Fatty polyunsaturated	0.06 g
Magnesium	8 /350 mg
Manganese	0.095 /2.3 mg
Copper	0.05 /1.5 mg
Potassium	141 /4000 mg
Sucrose	1 g
Sodium	41 /1500 mg
Fat	0.1 /142.58 g
Calcium	18 /1000 mg
Vitamin B1 (Thiamin)	0.027 /1.1 mg
Vitamin B2 (Riboflavin)	0.027 /1.4 mg
Vitamin B3 (Niacin - pp)	0.225 /15 mg
Vitamin B6 (Pyridoxine)	0.075 /1.6 mg
Vitamin B9 (Folic acid)	16 /300 µg
Vitamin A	828 /800 µg
Vitamin E	0.255 /14 mg
Carbohydrate	4.35 /237.63 g
Iron	0.25 /15 mg

Protein	1.53 /95.05 g
Fiber	2.04 /30 g
Zinc	0.442 /10 mg
Phosphorus	35.7 /700 mg
Ascorbic acid - Vitamin C	39.1 /110 mg
Fatty monounsaturated	0.034 g
Fatty saturated	0.085 g
Fatty polyunsaturated	0.204 g
Magnesium	13.6 /350 mg
Manganese	0.102 /2.3 mg
Copper	0.102 /1.5 mg
Potassium	479.4 /4000 mg
Sucrose	0.17 g
Sodium	13.6 /1500 mg
Fat	0.34 /142.58 g
Calcium	15.3 /1000 mg
Vitamin B1 (Thiamin)	0.1088 /1.1 mg
Vitamin B2 (Riboflavin)	0.0714 /1.4 mg
Vitamin B3 (Niacin - pp)	1.7 /15 mg
Vitamin B6 (Pyridoxine)	0.255 /1.6 mg
Vitamin B9 (Folic acid)	66.3 /300 µg
Vitamin A	181.9 /800 µg
Vitamin E	2.074 /14 mg
Carbohydrate	6.12 /237.63 g
Iron	0.85 /15 mg

Protein	1.12 /95.05 g
Fiber	1.36 /30 g
Zinc	0.192 /10 mg
Phosphorus	11.2 /700 mg
Ascorbic acid - Vitamin C	4.8 /110 mg
Fatty monounsaturated	0.032 g
Fatty saturated	0.088 g
Fatty polyunsaturated	0.136 g
Magnesium	6.4 /350 mg
Manganese	0.136 /2.3 mg
Copper	0.048 /1.5 mg
Potassium	96.8 /4000 mg
Sucrose	1.76 g
Sodium	4.8 /1500 mg
Fat	0.32 /142.58 g
Calcium	20 /1000 mg
Vitamin B1 (Thiamin)	0.024 /1.1 mg
Vitamin B2 (Riboflavin)	0.024 /1.4 mg
Vitamin B3 (Niacin - pp)	0.16 /15 mg
Vitamin B6 (Pyridoxine)	0.08 /1.6 mg
Vitamin B9 (Folic acid)	13.6 /300 µg
Vitamin A	1.6 /800 µg
Vitamin E	0.096 /14 mg
Carbohydrate	5.52 /237.63 g
Iron	0.4 /15 mg

Zinc	0.006 /10 mg
Phosphorus	0.1 /700 mg
Glicemyc Index	0.1 µg
Fatty monounsaturated	7.012 g
Fatty saturated	1.486 g
Fatty polyunsaturated	1.061 g
Copper	0.007 /1.5 mg
Sodium	0.1 /1500 mg
Fat	9.96 /142.58 g
Vitamin E	1.195 /14 mg
Carbohydrate	0.02 /237.63 g
Iron	0.04 /15 mg

Protein	0.132 /95.05 g
Fiber	0.126 /30 g
Zinc	0.0294 /10 mg
Phosphorus	2.52 /700 mg
Ascorbic acid - Vitamin C	5.331 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0057 g
Magnesium	2.07 /350 mg
Manganese	0.0126 /2.3 mg
Copper	0.0183 /1.5 mg
Potassium	20.85 /4000 mg
Sucrose	0.003 g
Sodium	1.17 /1500 mg
Fat	0.012 /142.58 g
Calcium	5.79 /1000 mg
Vitamin B1 (Thiamin)	0.0033 /1.1 mg
Vitamin B2 (Riboflavin)	0.0084 /1.4 mg
Vitamin B3 (Niacin - pp)	0.042 /15 mg
Vitamin B6 (Pyridoxine)	0.0048 /1.6 mg
Vitamin B9 (Folic acid)	5.1 /300 µg
Vitamin A	27.06 /800 µg
Vitamin E	0.0948 /14 mg
Carbohydrate	0.27 /237.63 g
Iron	0.15 /15 mg

Protein	0.082 /95.05 g
Fiber	0.05 /30 g
Zinc	0.0102 /10 mg
Phosphorus	1.04 /700 mg
Ascorbic acid - Vitamin C	0.82 /110 mg
Fatty monounsaturated	0.0004 g
Fatty saturated	0.0022 g
Fatty polyunsaturated	0.0102 g
Magnesium	0.52 /350 mg
Manganese	0.0106 /2.3 mg
Copper	0.0014 /1.5 mg
Potassium	5.04 /4000 mg
Sucrose	0.004 g
Sodium	0.04 /1500 mg
Fat	0.016 /142.58 g
Calcium	1.94 /1000 mg
Vitamin B1 (Thiamin)	0.0016 /1.1 mg
Vitamin B2 (Riboflavin)	0.0017 /1.4 mg
Vitamin B3 (Niacin - pp)	0.007 /15 mg
Vitamin B6 (Pyridoxine)	0.0036 /1.6 mg
Vitamin B9 (Folic acid)	1.28 /300 µg
Vitamin A	11.34 /800 µg
Vitamin E	0.032 /14 mg
Carbohydrate	0.078 /237.63 g
Iron	0.026 /15 mg

Zinc	0.0001 /10 mg
Phosphorus	0.008 /700 mg
Glicemyc Index	0.001 µg
Magnesium	0.29 /350 mg
Manganese	0.0001 /2.3 mg
Copper	0.0002 /1.5 mg
Sodium	38.85 /1500 mg
Calcium	0.029 /1000 mg
Iron	0.0002 /15 mg

Protein	0.0148 /95.05 g
Fiber	0.0315 /30 g
Sugar	0.063 /50 g
Zinc	0.0038 /10 mg
Phosphorus	0.39 /700 mg
Glicemyc Index	0.015 µg
Ascorbic acid - Vitamin C	1.9155 /110 mg
Magnesium	0.18 /350 mg
Potassium	3.165 /4000 mg
Sodium	0.06 /1500 mg
Fat	0.0045 /142.58 g
Calcium	0.105 /1000 mg
Vitamin B1 (Thiamin)	0.0008 /1.1 mg
Vitamin B2 (Riboflavin)	0.0012 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0145 /15 mg
Vitamin K	0.0735 /70 µg
Vitamin A	46.965 /800 µg
Vitamin E	0.0237 /14 mg
Carbohydrate	0.0905 /237.63 g
Iron	0.0065 /15 mg

Protein	20.25 /95.05 g
Zinc	1.17 /10 mg
Phosphorus	303.75 /700 mg
Magnesium	24.81 /350 mg
Potassium	317.25 /4000 mg
Selenium	21.825 /70 µg
Fat	11.25 /142.58 g
Calcium	225 /1000 mg
Vitamin B1 (Thiamin)	0.045 /1.1 mg
Vitamin B12 (Cobalamin)	1.695 /4 µg
Vitamin B2 (Riboflavin)	0.63 /1.4 mg
Vitamin B5 (Pantothenic acid)	0.75 /5 mg
Vitamin B9 (Folic acid)	11.25 /300 µg
Carbohydrate	9 /237.63 g

Protein	0.63 /95.05 g
Fiber	0.7 /30 g
Zinc	0.07 /10 mg
Phosphorus	14 /700 mg
Ascorbic acid - Vitamin C	8.4 /110 mg
Fatty monounsaturated	0.077 g
Fatty saturated	0.056 g
Fatty polyunsaturated	0.084 g
Magnesium	6.3 /350 mg
Manganese	0.021 /2.3 mg
Copper	0.091 /1.5 mg
Potassium	105 /4000 mg
Sucrose	0.28 g
Sodium	2.1 /1500 mg
Fat	0.28 /142.58 g
Calcium	9.1 /1000 mg
Vitamin B1 (Thiamin)	0.028 /1.1 mg
Vitamin B2 (Riboflavin)	0.035 /1.4 mg
Vitamin B3 (Niacin - pp)	0.28 /15 mg
Vitamin B6 (Pyridoxine)	0.021 /1.6 mg
Vitamin B9 (Folic acid)	5.6 /300 µg
Vitamin A	28 /800 µg
Vitamin E	0.091 /14 mg
Carbohydrate	7.63 /237.63 g
Iron	0.21 /15 mg