Tomato and cucumber salad with feta and vanilla yogurt

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Tomato

1 x Piece (170 g)

170 g

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Cucumber, greenhouse

1 x Piece (180 g)

180 g

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Feta cheese

60 x Gram (1 g)

60 g

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olive oil

1 x Teaspoon (5 g)

5 g

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Chives

1 x Teaspoon (2 g)

2 g

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Parsley, leaves

1 x Teaspoon (3 g)

3 g

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Basil, fresh

5 x Leaf (0.1 g)

0.5 g

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Thyme, fresh

0.5 x Teaspoon (4 g)

2 g

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Salt, white

2 x Pinch (0.1 g)

0.2 g

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Greek natural yogurt

1 x Package (150 g)

150 g

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Vanilla, pod pulp

1 x Piece (2 g)

2 g

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Glicemyc Index	0.02 µg
Carbohydrate	1.996 /237.63 g

Ingredients as list

1. Tomato

1 x Piece (170 g)

170 g

2. Cucumber, greenhouse

1 x Piece (180 g)

180 g

3. Feta cheese

60 x Gram (1 g)

60 g

4. olive oil

1 x Teaspoon (5 g)

5 g

5. Chives

1 x Teaspoon (2 g)

2 g

6. Parsley, leaves

1 x Teaspoon (3 g)

3 g

7. Basil, fresh

5 x Leaf (0.1 g)

0.5 g

8. Thyme, fresh

0.5 x Teaspoon (4 g)

2 g

9. Salt, white

2 x Pinch (0.1 g)

0.2 g

10. Greek natural yogurt

1 x Package (150 g)

150 g

11. Vanilla, pod pulp

1 x Piece (2 g)

2 g

Tags:

Sven-Müller Diet Dinner

Fitdw Founder

5 Minutes

1 / 5

Lactose
Milk

Gemüse/Kräuter

Proteins 20%

33.5 /95.05 g

Fats 30%

26.4 /63.37 g

Carbohydrates 50%

23.48 /105.61 g

Kcal

465.52 /1901.02 Kcal

Protein	1.53 /95.05 g
Fiber	2.04 /30 g
Zinc	0.442 /10 mg
Phosphorus	35.7 /700 mg
Ascorbic acid - Vitamin C	39.1 /110 mg
Fatty monounsaturated	0.034 g
Fatty saturated	0.085 g
Fatty polyunsaturated	0.204 g
Magnesium	13.6 /350 mg
Manganese	0.102 /2.3 mg
Copper	0.102 /1.5 mg
Potassium	479.4 /4000 mg
Sucrose	0.17 g
Sodium	13.6 /1500 mg
Fat	0.34 /142.58 g
Calcium	15.3 /1000 mg
Vitamin B1 (Thiamin)	0.1088 /1.1 mg
Vitamin B2 (Riboflavin)	0.0714 /1.4 mg
Vitamin B3 (Niacin - pp)	1.7 /15 mg
Vitamin B6 (Pyridoxine)	0.255 /1.6 mg
Vitamin B9 (Folic acid)	66.3 /300 µg
Vitamin A	181.9 /800 µg
Vitamin E	2.074 /14 mg
Carbohydrate	6.12 /237.63 g
Iron	0.85 /15 mg

Protein	1.26 /95.05 g
Fiber	0.9 /30 g
Zinc	0.432 /10 mg
Phosphorus	41.4 /700 mg
Ascorbic acid - Vitamin C	14.4 /110 mg
Fatty saturated	0.054 g
Fatty polyunsaturated	0.072 g
Magnesium	14.4 /350 mg
Manganese	0.144 /2.3 mg
Copper	0.198 /1.5 mg
Potassium	225 /4000 mg
Sucrose	0.18 g
Sodium	19.8 /1500 mg
Fat	0.18 /142.58 g
Calcium	27 /1000 mg
Vitamin B1 (Thiamin)	0.0522 /1.1 mg
Vitamin B2 (Riboflavin)	0.0684 /1.4 mg
Vitamin B3 (Niacin - pp)	0.342 /15 mg
Vitamin B6 (Pyridoxine)	0.072 /1.6 mg
Vitamin B9 (Folic acid)	27 /300 µg
Vitamin A	50.4 /800 µg
Vitamin E	0.288 /14 mg
Carbohydrate	5.22 /237.63 g
Iron	0.36 /15 mg

Protein	10.2 /95.05 g
Cholesterol	53.4 mg
Zinc	1.2 /10 mg
Phosphorus	216 /700 mg
Fatty monounsaturated	2.292 g
Fatty saturated	6.198 g
Fatty polyunsaturated	0.264 g
Magnesium	11.4 /350 mg
Manganese	0.024 /2.3 mg
Copper	0.048 /1.5 mg
Potassium	37.2 /4000 mg
Salt	660 /1500 mg
Fat	9.6 /142.58 g
Calcium	300 /1000 mg
Vitamin B1 (Thiamin)	0.024 /1.1 mg
Vitamin B12 (Cobalamin)	0.66 /4 µg
Vitamin B2 (Riboflavin)	0.18 /1.4 mg
Vitamin B3 (Niacin - pp)	0.06 /15 mg
Vitamin B6 (Pyridoxine)	0.036 /1.6 mg
Vitamin B9 (Folate)	13.8 /300 µg
Vitamin A	81 /800 µg
Vitamin D	0.3 /100 µg
Vitamin E	0.24 /14 mg
Carbohydrate	0.6 /237.63 g
Iron	0.18 /15 mg

Zinc	0.003 /10 mg
Phosphorus	0.05 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	3.506 g
Fatty saturated	0.743 g
Fatty polyunsaturated	0.5305 g
Copper	0.0035 /1.5 mg
Sodium	0.05 /1500 mg
Fat	4.98 /142.58 g
Vitamin E	0.5975 /14 mg
Carbohydrate	0.01 /237.63 g
Iron	0.02 /15 mg

Protein	0.082 /95.05 g
Fiber	0.05 /30 g
Zinc	0.0102 /10 mg
Phosphorus	1.04 /700 mg
Ascorbic acid - Vitamin C	0.82 /110 mg
Fatty monounsaturated	0.0004 g
Fatty saturated	0.0022 g
Fatty polyunsaturated	0.0102 g
Magnesium	0.52 /350 mg
Manganese	0.0106 /2.3 mg
Copper	0.0014 /1.5 mg
Potassium	5.04 /4000 mg
Sucrose	0.004 g
Sodium	0.04 /1500 mg
Fat	0.016 /142.58 g
Calcium	1.94 /1000 mg
Vitamin B1 (Thiamin)	0.0016 /1.1 mg
Vitamin B2 (Riboflavin)	0.0017 /1.4 mg
Vitamin B3 (Niacin - pp)	0.007 /15 mg
Vitamin B6 (Pyridoxine)	0.0036 /1.6 mg
Vitamin B9 (Folic acid)	1.28 /300 µg
Vitamin A	11.34 /800 µg
Vitamin E	0.032 /14 mg
Carbohydrate	0.078 /237.63 g
Iron	0.026 /15 mg

Protein	0.132 /95.05 g
Fiber	0.126 /30 g
Zinc	0.0294 /10 mg
Phosphorus	2.52 /700 mg
Ascorbic acid - Vitamin C	5.331 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0057 g
Magnesium	2.07 /350 mg
Manganese	0.0126 /2.3 mg
Copper	0.0183 /1.5 mg
Potassium	20.85 /4000 mg
Sucrose	0.003 g
Sodium	1.17 /1500 mg
Fat	0.012 /142.58 g
Calcium	5.79 /1000 mg
Vitamin B1 (Thiamin)	0.0033 /1.1 mg
Vitamin B2 (Riboflavin)	0.0084 /1.4 mg
Vitamin B3 (Niacin - pp)	0.042 /15 mg
Vitamin B6 (Pyridoxine)	0.0048 /1.6 mg
Vitamin B9 (Folic acid)	5.1 /300 µg
Vitamin A	27.06 /800 µg
Vitamin E	0.0948 /14 mg
Carbohydrate	0.27 /237.63 g
Iron	0.15 /15 mg

Protein	0.0155 /95.05 g
Chlorine	0.175 /2300 mg
Sugar	0.025 /50 g
Zinc	0.0035 /10 mg
Phosphorus	0.185 /700 mg
Iodine	0.0045 /150 µg
Ascorbic acid - Vitamin C	0.13 /110 mg
Fatty saturated	0.0005 g
Fatty polyunsaturated	0.002 g
Magnesium	0.055 /350 mg
Fat	0.004 /142.58 g
Calcium	1.25 /1000 mg
Vitamin B1 (Thiamin)	0.0004 /1.1 mg
Vitamin B2 (Riboflavin)	0.0016 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0055 /15 mg
Vitamin B5 (Pantothenic acid)	0.001 /5 mg
Vitamin B6 (Pyridoxine)	0.0009 /1.6 mg
Vitamin B9 (Folate)	0.25 /300 µg
Vitamin K	1.5 /70 µg
Vitamin A	2.025 /800 µg
Vitamin A - A RE	4.055 /850 µg
Water	0.432 g
Carbohydrate	0.0255 /237.63 g
Iron	0.0275 /15 mg

Protein	0.03 /95.05 g
Chlorine	0.64 /2300 mg
Sugar	0.144 /50 g
Zinc	0.02 /10 mg
Phosphorus	0.64 /700 mg
Glicemyc Index	0.02 µg
Iodine	0.02 /150 µg
Fatty monounsaturated	0.002 g
Fatty saturated	0.012 g
Fatty polyunsaturated	0.006 g
Magnesium	0.72 /350 mg
Fat	0.024 /142.58 g
Calcium	6.2 /1000 mg
Vitamin B1 (Thiamin)	0.0016 /1.1 mg
Vitamin B2 (Riboflavin)	0.0014 /1.4 mg
Vitamin B3 (Niacin - pp)	0.016 /15 mg
Vitamin B6 (Pyridoxine)	0.003 /1.6 mg
Vitamin B9 (Folate)	0.39 /300 µg
Vitamin K	2.6 /70 µg
Vitamin A	4.76 /800 µg
Vitamin A - A RE	9.5 /850 µg
Water	1.7 g
Carbohydrate	0.146 /237.63 g
Iron	0.4 /15 mg

Zinc	0.0002 /10 mg
Phosphorus	0.016 /700 mg
Glicemyc Index	0.002 µg
Magnesium	0.58 /350 mg
Manganese	0.0003 /2.3 mg
Copper	0.0003 /1.5 mg
Sodium	77.7 /1500 mg
Calcium	0.058 /1000 mg
Iron	0.0004 /15 mg

Protein	20.25 /95.05 g
Zinc	1.17 /10 mg
Phosphorus	303.75 /700 mg
Magnesium	24.81 /350 mg
Potassium	317.25 /4000 mg
Selenium	21.825 /70 µg
Fat	11.25 /142.58 g
Calcium	225 /1000 mg
Vitamin B1 (Thiamin)	0.045 /1.1 mg
Vitamin B12 (Cobalamin)	1.695 /4 µg
Vitamin B2 (Riboflavin)	0.63 /1.4 mg
Vitamin B5 (Pantothenic acid)	0.75 /5 mg
Vitamin B9 (Folic acid)	11.25 /300 µg
Carbohydrate	9 /237.63 g