This is a bundle of dishes intended for a diet - meal and its preparation
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.15
/95.05
g
|
| Fiber |
2.875
/30
g
|
| Zinc |
0.299
/10
mg
|
| Phosphorus |
21.85
/700
mg
|
| Ascorbic acid - Vitamin C |
23.69
/110
mg
|
| Fatty monounsaturated |
0.023
g
|
| Fatty saturated |
0.0575
g
|
| Fatty polyunsaturated |
0.092
g
|
| Magnesium |
8.05
/350
mg
|
| Manganese |
0.1035
/2.3
mg
|
| Copper |
0.046
/1.5
mg
|
| Potassium |
271.4
/4000
mg
|
| Sucrose |
0.115
g
|
| Sodium |
12.65
/1500
mg
|
| Fat |
0.23
/142.58
g
|
| Calcium |
33.35
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.023
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0115
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.299
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.092
/1.6
mg
|
| Vitamin B9 (Folic acid) |
27.6
/300
µg
|
| Vitamin A |
2.3
/800
µg
|
| Vitamin E |
0.0115
/14
mg
|
| Carbohydrate |
5.06
/237.63
g
|
| Iron |
0.92
/15
mg
|
Loquat cheese, homogenised, full-fat
| Protein |
7.62
/95.05
g
|
| Cholesterol |
22.2
mg
|
| Zinc |
0.27
/10
mg
|
| Phosphorus |
84
/700
mg
|
| Fatty monounsaturated |
2.1
g
|
| Fatty saturated |
3.924
g
|
| Fatty polyunsaturated |
0.186
g
|
| Magnesium |
5.4
/350
mg
|
| Manganese |
0.006
/2.3
mg
|
| Copper |
0.012
/1.5
mg
|
| Potassium |
70.2
/4000
mg
|
| Sodium |
28.2
/1500
mg
|
| Fat |
6.6
/142.58
g
|
| Calcium |
58.8
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.018
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.42
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.144
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.078
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.018
/1.6
mg
|
| Vitamin B9 (Folic acid) |
13.2
/300
µg
|
| Vitamin D |
0.114
/600
iu
|
| Vitamin A |
23.4
/800
µg
|
| Vitamin E |
0.114
/14
mg
|
| Carbohydrate |
1.8
/237.63
g
|
| Iron |
0.12
/15
mg
|
| Protein |
0.011
/95.05
g
|
| Fiber |
0.0265
/30
g
|
| Glicemyc Index |
0.001
µg
|
| Fat |
0.0033
/142.58
g
|
| Carbohydrate |
0.0648
/237.63
g
|
| Zinc |
0.0001
/10
mg
|
| Phosphorus |
0.008
/700
mg
|
| Glicemyc Index |
0.001
µg
|
| Magnesium |
0.29
/350
mg
|
| Manganese |
0.0001
/2.3
mg
|
| Copper |
0.0002
/1.5
mg
|
| Sodium |
38.85
/1500
mg
|
| Calcium |
0.029
/1000
mg
|
| Iron |
0.0002
/15
mg
|
| Protein |
0.132
/95.05
g
|
| Fiber |
0.126
/30
g
|
| Zinc |
0.0294
/10
mg
|
| Phosphorus |
2.52
/700
mg
|
| Ascorbic acid - Vitamin C |
5.331
/110
mg
|
| Fatty monounsaturated |
0.0003
g
|
| Fatty saturated |
0.0012
g
|
| Fatty polyunsaturated |
0.0057
g
|
| Magnesium |
2.07
/350
mg
|
| Manganese |
0.0126
/2.3
mg
|
| Copper |
0.0183
/1.5
mg
|
| Potassium |
20.85
/4000
mg
|
| Sucrose |
0.003
g
|
| Sodium |
1.17
/1500
mg
|
| Fat |
0.012
/142.58
g
|
| Calcium |
5.79
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.0033
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0084
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.042
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0048
/1.6
mg
|
| Vitamin B9 (Folic acid) |
5.1
/300
µg
|
| Vitamin A |
27.06
/800
µg
|
| Vitamin E |
0.0948
/14
mg
|
| Carbohydrate |
0.27
/237.63
g
|
| Iron |
0.15
/15
mg
|
| Protein |
16.5
/95.05
g
|
| Sugar |
3.6
/50
g
|
| Fatty saturated |
3
g
|
| Fat |
4.5
/142.58
g
|
| Carbohydrate |
3.6
/237.63
g
|
Walnut
| Protein |
2.4368
/95.05
g
|
| Fiber |
1.072
/30
g
|
| Glicemyc Index |
0.16
µg
|
| Fatty monounsaturated |
1.4288
g
|
| Fatty saturated |
0.9792
g
|
| Fat |
10.4336
/142.58
g
|
| Carbohydrate |
2.1936
/237.63
g
|
| Protein |
0.024
/95.05
g
|
| Fiber |
0.06
/30
g
|
| Zinc |
0.0024
/10
mg
|
| Phosphorus |
0.66
/700
mg
|
| Glicemyc Index |
0.03
µg
|
| Ascorbic acid - Vitamin C |
1.5
/110
mg
|
| Fatty monounsaturated |
0.0003
g
|
| Fatty saturated |
0.0012
g
|
| Fatty polyunsaturated |
0.0024
g
|
| Magnesium |
0.27
/350
mg
|
| Manganese |
0.0012
/2.3
mg
|
| Copper |
0.006
/1.5
mg
|
| Potassium |
3.75
/4000
mg
|
| Sucrose |
0.009
g
|
| Sodium |
0.15
/1500
mg
|
| Fat |
0.009
/142.58
g
|
| Calcium |
1.2
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.0012
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0006
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.003
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0024
/1.6
mg
|
| Vitamin B9 (Folic acid) |
0.36
/300
µg
|
| Vitamin A |
0.03
/800
µg
|
| Vitamin E |
0.0057
/14
mg
|
| Carbohydrate |
0.285
/237.63
g
|
| Iron |
0.018
/15
mg
|
Ingredients as list
| Protein |
27.87
/95.05
g
|
| Fiber |
4.17
/30
g
|
| Cholesterol |
22.2
mg
|
| Sugar |
3.6
/50
g
|
| Zinc |
0.6
/10
mg
|
| Phosphorus |
109.04
/700
mg
|
| Glicemyc Index |
0.21
µg
|
| Ascorbic acid - Vitamin C |
30.52
/110
mg
|
| Fatty monounsaturated |
3.55
g
|
| Fatty saturated |
7.96
g
|
| Fatty polyunsaturated |
0.29
g
|
| Magnesium |
16.08
/350
mg
|
| Manganese |
0.12
/2.3
mg
|
| Copper |
0.09
/1.5
mg
|
| Potassium |
366.2
/4000
mg
|
| Sucrose |
0.13
g
|
| Sodium |
81.02
/1500
mg
|
| Fat |
21.78
/142.58
g
|
| Calcium |
99.17
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.04
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.42
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.16
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.42
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.11
/1.6
mg
|
| Vitamin B9 (Folic acid) |
46.26
/300
µg
|
| Vitamin D |
0.11
/600
iu
|
| Vitamin A |
52.79
/800
µg
|
| Vitamin E |
0.22
/14
mg
|
| Carbohydrate |
15.27
/237.63
g
|
| Iron |
1.21
/15
mg
|
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