Banana and Berry Sorbet

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Frozen berry mix

300 x Gram (1 g)

300 g

Protein	2.4 /95.05 g
Sugar	19.5 /50 g
Glicemyc Index	3 µg
Fatty acids	0.06 g
Fat	1.8 /142.58 g
Carbohydrate	27 /237.63 g

Banana

2 x Piece (120 g)

240 g

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Bee honey

2 x Teaspoon (12 g)

24 g

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Raspberries

100 x Gram (1 g)

100 g

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Ingredients as list

1. Frozen berry mix

300 x Gram (1 g)

300 g

2. Banana

2 x Piece (120 g)

240 g

3. Bee honey

2 x Teaspoon (12 g)

24 g

4. Raspberries

100 x Gram (1 g)

100 g

Tags:

For vegetarian Junior Snack Breakfast

Fitdw Founder

10 Minutes

1 / 5

Proteins 20%

6.17 /95.05 g

Fats 30%

2.82 /63.37 g

Carbohydrates 50%

114.48 /105.61 g

Kcal

507.98 /1901.02 Kcal

Proteins 20%

1.54 /95.05 g

Fats 30%

0.71 /63.37 g

Carbohydrates 50%

28.62 /105.61 g

Kcal

507.98 /1901.02 Kcal

Protein	2.4 /95.05 g
Fiber	4.08 /30 g
Zinc	0.432 /10 mg
Phosphorus	48 /700 mg
Glicemyc Index	2.4 µg
Ascorbic acid - Vitamin C	21.6 /110 mg
Fatty monounsaturated	0.072 g
Fatty saturated	0.288 g
Fatty polyunsaturated	0.144 g
Magnesium	79.2 /350 mg
Manganese	1.008 /2.3 mg
Copper	0.24 /1.5 mg
Potassium	948 /4000 mg
Sodium	2.4 /1500 mg
Fat	0.72 /142.58 g
Calcium	14.4 /1000 mg
Vitamin B1 (Thiamin)	0.096 /1.1 mg
Vitamin B2 (Riboflavin)	0.24 /1.4 mg
Vitamin B3 (Niacin - pp)	1.2 /15 mg
Vitamin B6 (Pyridoxine)	0.864 /1.6 mg
Vitamin B9 (Folic acid)	52.8 /300 µg
Vitamin A	19.2 /800 µg
Vitamin E	0.648 /14 mg
Carbohydrate	56.4 /237.63 g
Iron	0.96 /15 mg

Protein	0.072 /95.05 g
Zinc	0.024 /10 mg
Phosphorus	3.84 /700 mg
Ascorbic acid - Vitamin C	0.336 /110 mg
Magnesium	1.2 /350 mg
Manganese	0.0072 /2.3 mg
Copper	0.0216 /1.5 mg
Potassium	11.04 /4000 mg
Sodium	1.68 /1500 mg
Calcium	1.2 /1000 mg
Vitamin B2 (Riboflavin)	0.0096 /1.4 mg
Vitamin B3 (Niacin - pp)	0.048 /15 mg
Vitamin B6 (Pyridoxine)	0.0048 /1.6 mg
Carbohydrate	19.08 /237.63 g
Iron	0.216 /15 mg

Protein	1.3 /95.05 g
Fiber	6.7 /30 g
Zinc	0.36 /10 mg
Phosphorus	33 /700 mg
Ascorbic acid - Vitamin C	31.4 /110 mg
Fatty monounsaturated	0.01 g
Fatty saturated	0.01 g
Fatty polyunsaturated	0.06 g
Magnesium	20 /350 mg
Manganese	0.32 /2.3 mg
Copper	0.19 /1.5 mg
Potassium	203 /4000 mg
Sucrose	1 g
Sodium	2 /1500 mg
Fat	0.3 /142.58 g
Calcium	35 /1000 mg
Vitamin B1 (Thiamin)	0.01 /1.1 mg
Vitamin B2 (Riboflavin)	0.06 /1.4 mg
Vitamin B3 (Niacin - pp)	0.26 /15 mg
Vitamin B6 (Pyridoxine)	0.06 /1.6 mg
Vitamin B9 (Folic acid)	30 /300 µg
Vitamin A	3 /800 µg
Vitamin E	0.48 /14 mg
Carbohydrate	12 /237.63 g
Iron	0.8 /15 mg

Protein	6.17 /95.05 g
Fiber	10.78 /30 g
Sugar	19.5 /50 g
Zinc	0.81 /10 mg
Phosphorus	84.84 /700 mg
Glicemyc Index	5.4 µg
Ascorbic acid - Vitamin C	53.34 /110 mg
Fatty acids	0.06 g
Fatty monounsaturated	0.08 g
Fatty saturated	0.3 g
Fatty polyunsaturated	0.2 g
Magnesium	100.4 /350 mg
Manganese	1.34 /2.3 mg
Copper	0.45 /1.5 mg
Potassium	1162.04 /4000 mg
Sucrose	1 g
Sodium	6.08 /1500 mg
Fat	2.82 /142.58 g
Calcium	50.6 /1000 mg
Vitamin B1 (Thiamin)	0.11 /1.1 mg
Vitamin B2 (Riboflavin)	0.31 /1.4 mg
Vitamin B3 (Niacin - pp)	1.51 /15 mg
Vitamin B6 (Pyridoxine)	0.92 /1.6 mg
Vitamin B9 (Folic acid)	82.8 /300 µg
Vitamin A	22.2 /800 µg
Vitamin E	1.13 /14 mg
Carbohydrate	114.48 /237.63 g
Iron	1.98 /15 mg

Protein	1.54 /95.05 g
Fiber	2.7 /30 g
Sugar	4.88 /50 g
Zinc	0.2 /10 mg
Phosphorus	21.21 /700 mg
Glicemyc Index	1.35 µg
Ascorbic acid - Vitamin C	13.34 /110 mg
Fatty acids	0.02 g
Fatty monounsaturated	0.02 g
Fatty saturated	0.08 g
Fatty polyunsaturated	0.05 g
Magnesium	25.1 /350 mg
Manganese	0.34 /2.3 mg
Copper	0.11 /1.5 mg
Potassium	290.51 /4000 mg
Sucrose	0.25 g
Sodium	1.52 /1500 mg
Fat	0.71 /142.58 g
Calcium	12.65 /1000 mg
Vitamin B1 (Thiamin)	0.03 /1.1 mg
Vitamin B2 (Riboflavin)	0.08 /1.4 mg
Vitamin B3 (Niacin - pp)	0.38 /15 mg
Vitamin B6 (Pyridoxine)	0.23 /1.6 mg
Vitamin B9 (Folic acid)	20.7 /300 µg
Vitamin A	5.55 /800 µg
Vitamin E	0.28 /14 mg
Carbohydrate	28.62 /237.63 g
Iron	0.5 /15 mg