Spaghetti with chicken and coconut milk

Preparation steps

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chicken breast fillet

2 x Portion (100 g)

200 g

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Coconut milk

1 x Cup (230 g)

230 g

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Protein	4.646 /95.05 g
Fat	49.059 /142.58 g
Carbohydrate	6.463 /237.63 g

Whole grain pasta

1 x Handfull (50 g)

50 g

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Protein	7.6 /95.05 g
Fiber	3.1 /30 g
Fat	0.65 /142.58 g
Carbohydrate	34 /237.63 g

Red pepper

50 x Gram (1 g)

50 g

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Green peppers

50 x Gram (1 g)

50 g

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olive oil

1 x Teaspoon (5 g)

5 g

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Black pepper

2 x Pinch (0.1 g)

0.2 g

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Protein	0.0219 /95.05 g
Fiber	0.053 /30 g
Glicemyc Index	0.002 µg
Fat	0.0065 /142.58 g
Carbohydrate	0.1296 /237.63 g

Salt, white

2 x Pinch (0.1 g)

0.2 g

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Ingredients as list

1. Chicken breast fillet

2 x Portion (100 g)

200 g

2. Coconut milk

1 x Cup (230 g)

230 g

3. Whole grain pasta

1 x Handfull (50 g)

50 g

4. Red pepper

50 x Gram (1 g)

50 g

5. Green peppers

50 x Gram (1 g)

50 g

6. olive oil

1 x Teaspoon (5 g)

5 g

7. Black pepper

2 x Pinch (0.1 g)

0.2 g

8. Salt, white

2 x Pinch (0.1 g)

0.2 g

Tags:

Protein-rich diet Protein diet

Fitdw Founder

20 Minutes

1 / 5

Gluten

Proteins 20%

54.27 /95.05 g

Fats 30%

57.5 /63.37 g

Carbohydrates 50%

46.2 /105.61 g

Kcal

919.38 /1901.02 Kcal

Protein	40.8 /95.05 g
Cholesterol	106 mg
Zinc	0.94 /10 mg
Phosphorus	452 /700 mg
Fatty monounsaturated	0.56 g
Fatty saturated	0.54 g
Fatty polyunsaturated	0.56 g
Magnesium	72 /350 mg
Manganese	0.04 /2.3 mg
Copper	0.06 /1.5 mg
Potassium	732 /4000 mg
Sodium	1410 /1500 mg
Fat	2.4 /142.58 g
Calcium	14 /1000 mg
Vitamin B1 (Thiamin)	0.168 /1.1 mg
Vitamin B12 (Cobalamin)	0.58 /4 µg
Vitamin B2 (Riboflavin)	0.28 /1.4 mg
Vitamin B3 (Niacin - pp)	22.64 /15 mg
Vitamin B6 (Pyridoxine)	1 /1.6 mg
Vitamin B9 (Folic acid)	15.2 /300 µg
Vitamin A	12 /800 µg
Vitamin E	0.54 /14 mg
Iron	1 /15 mg

Protein	0.65 /95.05 g
Fiber	1 /30 g
Zinc	0.13 /10 mg
Phosphorus	15.5 /700 mg
Ascorbic acid - Vitamin C	72 /110 mg
Fatty monounsaturated	0.01 g
Fatty saturated	0.05 g
Fatty polyunsaturated	0.14 g
Magnesium	5.5 /350 mg
Manganese	0.05 /2.3 mg
Copper	0.04 /1.5 mg
Potassium	127.5 /4000 mg
Sucrose	0.05 g
Sodium	1.5 /1500 mg
Fat	0.25 /142.58 g
Calcium	6.5 /1000 mg
Vitamin B1 (Thiamin)	0.02 /1.1 mg
Vitamin B2 (Riboflavin)	0.06 /1.4 mg
Vitamin B3 (Niacin - pp)	0.8 /15 mg
Vitamin B6 (Pyridoxine)	0.225 /1.6 mg
Vitamin B9 (Folic acid)	26 /300 µg
Vitamin A	264 /800 µg
Vitamin E	1.45 /14 mg
Carbohydrate	3.3 /237.63 g
Iron	0.3 /15 mg

Protein	0.55 /95.05 g
Fiber	1 /30 g
Zinc	0.12 /10 mg
Phosphorus	11.5 /700 mg
Glicemyc Index	0.5 µg
Ascorbic acid - Vitamin C	45.5 /110 mg
Fatty monounsaturated	0.005 g
Fatty saturated	0.035 g
Fatty polyunsaturated	0.085 g
Magnesium	4.5 /350 mg
Manganese	0.05 /2.3 mg
Copper	0.04 /1.5 mg
Potassium	88 /4000 mg
Sucrose	0.05 g
Sodium	1 /1500 mg
Fat	0.15 /142.58 g
Calcium	6 /1000 mg
Vitamin B1 (Thiamin)	0.02 /1.1 mg
Vitamin B2 (Riboflavin)	0.015 /1.4 mg
Vitamin B3 (Niacin - pp)	0.3 /15 mg
Vitamin B6 (Pyridoxine)	0.135 /1.6 mg
Vitamin B9 (Folic acid)	18 /300 µg
Vitamin A	16 /800 µg
Vitamin E	1.55 /14 mg
Carbohydrate	2.3 /237.63 g
Iron	0.25 /15 mg

Zinc	0.003 /10 mg
Phosphorus	0.05 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	3.506 g
Fatty saturated	0.743 g
Fatty polyunsaturated	0.5305 g
Copper	0.0035 /1.5 mg
Sodium	0.05 /1500 mg
Fat	4.98 /142.58 g
Vitamin E	0.5975 /14 mg
Carbohydrate	0.01 /237.63 g
Iron	0.02 /15 mg

Zinc	0.0002 /10 mg
Phosphorus	0.016 /700 mg
Glicemyc Index	0.002 µg
Magnesium	0.58 /350 mg
Manganese	0.0003 /2.3 mg
Copper	0.0003 /1.5 mg
Sodium	77.7 /1500 mg
Calcium	0.058 /1000 mg
Iron	0.0004 /15 mg