Spaghetti with vegetables and small apple tarts

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Wholemeal spaghetti pasta

1 x Portion (50 g)

50 g

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Protein	3.5 /95.05 g
Fiber	2.7 /30 g
Sugar	0.4 /50 g
Phosphorus	64 /700 mg
Manganese	0.705 /2.3 mg
Fat	1.6 /142.58 g
Carbohydrate	13.5 /237.63 g

Tomato

1 x Piece (170 g)

170 g

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Leek

0.5 x Piece (140 g)

70 g

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Tomato Concentrate 30%

1 x Tablespoon (25 g)

25 g

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olive oil

1 x Teaspoon (5 g)

5 g

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Salt, white

1 x Pinch (0.1 g)

0.1 g

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Black pepper

1 x Pinch (0.1 g)

0.1 g

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Protein	0.011 /95.05 g
Fiber	0.0265 /30 g
Glicemyc Index	0.001 µg
Fat	0.0033 /142.58 g
Carbohydrate	0.0648 /237.63 g

Fresh oregano

1 x Handfull (3 g)

3 g

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Thyme, fresh

1 x Teaspoon (4 g)

4 g

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Fresh rosemary

1 x Gram (1 g)

1 g

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Ground sweet pepper

1 x Teaspoon (3 g)

3 g

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Eggs, Whole chicken eggs (M)

1 x Piece (51 g)

51 g

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Whole wheat flour

1 x Tablespoon (15 g)

15 g

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Protein	2.115 /95.05 g
Fiber	1.005 /30 g
Fat	0.345 /142.58 g
Carbohydrate	9.81 /237.63 g

Cow's milk 3.2%

3 x Tablespoon (10 ml)

30 ml

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Apple

0.5 x Piece (180 g)

90 g

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Baking powder

0.5 x Teaspoon (4 g)

2 g

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Protein	0.028 /95.05 g
Fat	0.004 /142.58 g
Carbohydrate	0.22 /237.63 g

Lemon juice

1 x Teaspoon (3 g)

3 g

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Cinamon

1 x Pinch (0.1 g)

0.1 g

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Ingredients as list

1. Wholemeal spaghetti pasta

1 x Portion (50 g)

50 g

2. Tomato

1 x Piece (170 g)

170 g

3. Leek

0.5 x Piece (140 g)

70 g

4. Tomato Concentrate 30%

1 x Tablespoon (25 g)

25 g

5. olive oil

1 x Teaspoon (5 g)

5 g

6. Salt, white

1 x Pinch (0.1 g)

0.1 g

7. Black pepper

1 x Pinch (0.1 g)

0.1 g

8. Fresh oregano

1 x Handfull (3 g)

3 g

9. Thyme, fresh

1 x Teaspoon (4 g)

4 g

10. Fresh rosemary

1 x Gram (1 g)

1 g

11. Ground sweet pepper

1 x Teaspoon (3 g)

3 g

12. Eggs, Whole chicken eggs (M)

1 x Piece (51 g)

51 g

13. Whole wheat flour

1 x Tablespoon (15 g)

15 g

14. Cow's milk 3.2%

3 x Tablespoon (10 ml)

30 ml

15. Apple

0.5 x Piece (180 g)

90 g

16. Baking powder

0.5 x Teaspoon (4 g)

2 g

17. Lemon juice

1 x Teaspoon (3 g)

3 g

18. Cinamon

1 x Pinch (0.1 g)

0.1 g

Tags:

Sven-Müller Diet Lunch

Fitdw Founder

25 Minutes

4 / 5

Gluten
Milk
Lactose

Gemüse/Kräuter

Proteins 20%

18.33 /95.05 g

Fats 30%

14.57 /63.37 g

Carbohydrates 50%

53.51 /105.61 g

Kcal

418.49 /1901.02 Kcal

Protein	1.53 /95.05 g
Fiber	2.04 /30 g
Zinc	0.442 /10 mg
Phosphorus	35.7 /700 mg
Ascorbic acid - Vitamin C	39.1 /110 mg
Fatty monounsaturated	0.034 g
Fatty saturated	0.085 g
Fatty polyunsaturated	0.204 g
Magnesium	13.6 /350 mg
Manganese	0.102 /2.3 mg
Copper	0.102 /1.5 mg
Potassium	479.4 /4000 mg
Sucrose	0.17 g
Sodium	13.6 /1500 mg
Fat	0.34 /142.58 g
Calcium	15.3 /1000 mg
Vitamin B1 (Thiamin)	0.1088 /1.1 mg
Vitamin B2 (Riboflavin)	0.0714 /1.4 mg
Vitamin B3 (Niacin - pp)	1.7 /15 mg
Vitamin B6 (Pyridoxine)	0.255 /1.6 mg
Vitamin B9 (Folic acid)	66.3 /300 µg
Vitamin A	181.9 /800 µg
Vitamin E	2.074 /14 mg
Carbohydrate	6.12 /237.63 g
Iron	0.85 /15 mg

Protein	1.54 /95.05 g
Fiber	1.89 /30 g
Zinc	0.483 /10 mg
Phosphorus	36.4 /700 mg
Ascorbic acid - Vitamin C	14.14 /110 mg
Fatty monounsaturated	0.07 g
Fatty saturated	0.028 g
Fatty polyunsaturated	0.07 g
Magnesium	7.7 /350 mg
Manganese	0.126 /2.3 mg
Copper	0.091 /1.5 mg
Potassium	173.6 /4000 mg
Sodium	4.2 /1500 mg
Fat	0.21 /142.58 g
Calcium	33.6 /1000 mg
Vitamin B1 (Thiamin)	0.077 /1.1 mg
Vitamin B2 (Riboflavin)	0.042 /1.4 mg
Vitamin B3 (Niacin - pp)	0.413 /15 mg
Vitamin B6 (Pyridoxine)	0.14 /1.6 mg
Vitamin B9 (Folic acid)	39.2 /300 µg
Vitamin A	103.6 /800 µg
Vitamin E	0.364 /14 mg
Carbohydrate	3.99 /237.63 g
Iron	0.77 /15 mg

Protein	1.4 /95.05 g
Fiber	0.7 /30 g
Zinc	0.2475 /10 mg
Phosphorus	18.5 /700 mg
Glicemyc Index	0.25 µg
Ascorbic acid - Vitamin C	9.525 /110 mg
Fatty monounsaturated	0.0425 g
Fatty saturated	0.0675 g
Fatty polyunsaturated	0.18 g
Magnesium	12.75 /350 mg
Manganese	0.0575 /2.3 mg
Copper	0.0275 /1.5 mg
Potassium	268 /4000 mg
Sucrose	0.2 g
Sodium	7.5 /1500 mg
Fat	0.375 /142.58 g
Calcium	13.75 /1000 mg
Vitamin B1 (Thiamin)	0.049 /1.1 mg
Vitamin B2 (Riboflavin)	0.0488 /1.4 mg
Vitamin B3 (Niacin - pp)	1.0175 /15 mg
Vitamin B6 (Pyridoxine)	0.1425 /1.6 mg
Vitamin B9 (Folic acid)	2.5 /300 µg
Vitamin A	143.75 /800 µg
Vitamin E	0.575 /14 mg
Carbohydrate	4.175 /237.63 g
Iron	0.475 /15 mg

Zinc	0.003 /10 mg
Phosphorus	0.05 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	3.506 g
Fatty saturated	0.743 g
Fatty polyunsaturated	0.5305 g
Copper	0.0035 /1.5 mg
Sodium	0.05 /1500 mg
Fat	4.98 /142.58 g
Vitamin E	0.5975 /14 mg
Carbohydrate	0.01 /237.63 g
Iron	0.02 /15 mg

Zinc	0.0001 /10 mg
Phosphorus	0.008 /700 mg
Glicemyc Index	0.001 µg
Magnesium	0.29 /350 mg
Manganese	0.0001 /2.3 mg
Copper	0.0002 /1.5 mg
Sodium	38.85 /1500 mg
Calcium	0.029 /1000 mg
Iron	0.0002 /15 mg

Protein	0.33 /95.05 g
Fiber	1.284 /30 g
Zinc	0.1329 /10 mg
Glicemyc Index	0.03 µg
Carotene Beta	123.36 µg
Ascorbic acid - Vitamin C	1.5 /110 mg
Magnesium	8.1 /350 mg
Potassium	50.07 /4000 mg
Sodium	0.45 /1500 mg
Fat	0.3075 /142.58 g
Calcium	47.28 /1000 mg
Vitamin B1 (Thiamin)	0.0102 /1.1 mg
Vitamin B2 (Riboflavin)	0.0096 /1.4 mg
Vitamin B3 (Niacin - pp)	0.1866 /15 mg
Vitamin B5 (Pantothenic acid)	0.0276 /5 mg
Vitamin B6 (Pyridoxine)	0.0363 /1.6 mg
Vitamin B9 (Folic acid)	8.22 /300 µg
Vitamin K	18.651 /70 µg
Vitamin A	207.09 /800 µg
Vitamin E	0.5658 /14 mg
Carbohydrate	1.9329 /237.63 g
Iron	1.32 /15 mg

Protein	0.06 /95.05 g
Chlorine	1.28 /2300 mg
Sugar	0.288 /50 g
Zinc	0.04 /10 mg
Phosphorus	1.28 /700 mg
Glicemyc Index	0.04 µg
Iodine	0.04 /150 µg
Fatty monounsaturated	0.004 g
Fatty saturated	0.024 g
Fatty polyunsaturated	0.012 g
Magnesium	1.44 /350 mg
Fat	0.048 /142.58 g
Calcium	12.4 /1000 mg
Vitamin B1 (Thiamin)	0.0032 /1.1 mg
Vitamin B2 (Riboflavin)	0.0028 /1.4 mg
Vitamin B3 (Niacin - pp)	0.032 /15 mg
Vitamin B6 (Pyridoxine)	0.006 /1.6 mg
Vitamin B9 (Folate)	0.78 /300 µg
Vitamin K	5.2 /70 µg
Vitamin A	9.52 /800 µg
Vitamin A - A RE	19 /850 µg
Water	3.4 g
Carbohydrate	0.292 /237.63 g
Iron	0.8 /15 mg

Protein	0.033 /95.05 g
Fiber	0.141 /30 g
Zinc	0.0093 /10 mg
Phosphorus	0.66 /700 mg
Ascorbic acid - Vitamin C	0.218 /110 mg
Magnesium	0.91 /350 mg
Potassium	6.68 /4000 mg
Sodium	0.26 /1500 mg
Fat	0.059 /142.58 g
Calcium	3.17 /1000 mg
Vitamin B1 (Thiamin)	0.0003 /1.1 mg
Vitamin B2 (Riboflavin)	0.0015 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0091 /15 mg
Vitamin B6 (Pyridoxine)	0.0033 /1.6 mg
Vitamin B9 (Folic acid)	1.09 /300 µg
Vitamin A	29.24 /800 µg
Carbohydrate	0.207 /237.63 g
Iron	0.0665 /15 mg

Protein	0.0297 /95.05 g
Fiber	0.063 /30 g
Sugar	0.126 /50 g
Zinc	0.0075 /10 mg
Phosphorus	0.78 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	3.831 /110 mg
Magnesium	0.36 /350 mg
Potassium	6.33 /4000 mg
Sodium	0.12 /1500 mg
Fat	0.009 /142.58 g
Calcium	0.21 /1000 mg
Vitamin B1 (Thiamin)	0.0015 /1.1 mg
Vitamin B2 (Riboflavin)	0.0024 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0291 /15 mg
Vitamin K	0.147 /70 µg
Vitamin A	93.93 /800 µg
Vitamin E	0.0474 /14 mg
Carbohydrate	0.1809 /237.63 g
Iron	0.0129 /15 mg

Protein	6.375 /95.05 g
Cholesterol	183.6 mg
Zinc	0.8976 /10 mg
Phosphorus	104.04 /700 mg
Glicemyc Index	0.51 µg
Fatty monounsaturated	2.2134 g
Fatty saturated	1.53 g
Fatty polyunsaturated	0.3723 g
Magnesium	6.12 /350 mg
Manganese	0.0153 /2.3 mg
Copper	0.0306 /1.5 mg
Potassium	67.83 /4000 mg
Sodium	71.91 /1500 mg
Fat	4.947 /142.58 g
Calcium	23.97 /1000 mg
Vitamin B1 (Thiamin)	0.0326 /1.1 mg
Vitamin B12 (Cobalamin)	0.816 /4 µg
Vitamin B2 (Riboflavin)	0.2764 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0306 /15 mg
Vitamin B6 (Pyridoxine)	0.051 /1.6 mg
Vitamin B9 (Folic acid)	33.15 /300 µg
Vitamin A	138.72 /800 µg
Vitamin D	0.867 /100 µg
Vitamin E	0.3723 /14 mg
Carbohydrate	0.306 /237.63 g
Iron	1.122 /15 mg

Protein	0.99 /95.05 g
Cholesterol	3.9 mg
Zinc	0.096 /10 mg
Phosphorus	25.5 /700 mg
Ascorbic acid - Vitamin C	0.3 /110 mg
Fatty monounsaturated	0.303 g
Fatty saturated	0.576 g
Fatty polyunsaturated	0.024 g
Magnesium	3.6 /350 mg
Manganese	0.006 /2.3 mg
Copper	0.006 /1.5 mg
Potassium	41.7 /4000 mg
Sodium	13.2 /1500 mg
Fat	0.96 /142.58 g
Calcium	35.4 /1000 mg
Vitamin B1 (Thiamin)	0.009 /1.1 mg
Vitamin B12 (Cobalamin)	0.12 /4 µg
Vitamin B2 (Riboflavin)	0.051 /1.4 mg
Vitamin B3 (Niacin - pp)	0.03 /15 mg
Vitamin B6 (Pyridoxine)	0.015 /1.6 mg
Vitamin B9 (Folic acid)	1.5 /300 µg
Vitamin A	10.8 /800 µg
Vitamin D	0.009 /100 µg
Vitamin E	0.03 /14 mg
Carbohydrate	1.44 /237.63 g
Iron	0.03 /15 mg

Protein	0.36 /95.05 g
Fiber	1.8 /30 g
Zinc	0.144 /10 mg
Phosphorus	8.1 /700 mg
Ascorbic acid - Vitamin C	8.28 /110 mg
Fatty monounsaturated	0.009 g
Fatty saturated	0.036 g
Fatty polyunsaturated	0.081 g
Magnesium	2.7 /350 mg
Manganese	0.072 /2.3 mg
Copper	0.036 /1.5 mg
Potassium	120.6 /4000 mg
Sucrose	2.79 g
Sodium	1.8 /1500 mg
Fat	0.36 /142.58 g
Calcium	3.6 /1000 mg
Vitamin B1 (Thiamin)	0.027 /1.1 mg
Vitamin B2 (Riboflavin)	0.018 /1.4 mg
Vitamin B3 (Niacin - pp)	0.153 /15 mg
Vitamin B6 (Pyridoxine)	0.027 /1.6 mg
Vitamin B9 (Folic acid)	5.4 /300 µg
Vitamin A	3.6 /800 µg
Vitamin E	0.441 /14 mg
Carbohydrate	10.89 /237.63 g
Iron	0.27 /15 mg

Protein	0.024 /95.05 g
Fiber	0.06 /30 g
Zinc	0.0024 /10 mg
Phosphorus	0.66 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	1.5 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0024 g
Magnesium	0.27 /350 mg
Manganese	0.0012 /2.3 mg
Copper	0.006 /1.5 mg
Potassium	3.75 /4000 mg
Sucrose	0.009 g
Sodium	0.15 /1500 mg
Fat	0.009 /142.58 g
Calcium	1.2 /1000 mg
Vitamin B1 (Thiamin)	0.0012 /1.1 mg
Vitamin B2 (Riboflavin)	0.0006 /1.4 mg
Vitamin B3 (Niacin - pp)	0.003 /15 mg
Vitamin B6 (Pyridoxine)	0.0024 /1.6 mg
Vitamin B9 (Folic acid)	0.36 /300 µg
Vitamin A	0.03 /800 µg
Vitamin E	0.0057 /14 mg
Carbohydrate	0.285 /237.63 g
Iron	0.018 /15 mg

Protein	0.004 /95.05 g
Fiber	0.053 /30 g
Zinc	0.0018 /10 mg
Phosphorus	0.064 /700 mg
Ascorbic acid - Vitamin C	0.0038 /110 mg
Fatty monounsaturated	0.0002 g
Fatty saturated	0.0003 g
Fatty polyunsaturated	0.0001 g
Magnesium	0.06 /350 mg
Potassium	0.431 /4000 mg
Sodium	0.01 /1500 mg
Fat	0.001 /142.58 g
Calcium	1.002 /1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002 /1.6 mg
Vitamin B9 (Folic acid)	0.006 /300 µg
Vitamin K	0.0312 /70 µg
Vitamin A	0.295 /800 µg
Vitamin E	0.0023 /14 mg
Carbohydrate	0.081 /237.63 g
Iron	0.0083 /15 mg