Raw vegetable salad with turkey breast strips and orange curd

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Zucchini

125 x Gram (1 g)

125 g

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Tomato

1 x Piece (170 g)

170 g

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Butterhead Lettuce

0.5 x Piece (210 g)

105 g

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Fresh mushroom

2 x Cup (70 g)

140 g

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Turkey breast meat, without skin

1 x Portion (100 g)

100 g

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olive oil

1 x Teaspoon (5 g)

5 g

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Red onion

1 x Piece (80 g)

80 g

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Ground sweet pepper

1 x Teaspoon (3 g)

3 g

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Salt, white

1 x Pinch (0.1 g)

0.1 g

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Black pepper

1 x Pinch (0.1 g)

0.1 g

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Protein	0.011 /95.05 g
Fiber	0.0265 /30 g
Glicemyc Index	0.001 µg
Fat	0.0033 /142.58 g
Carbohydrate	0.0648 /237.63 g

Sherry vinegar

1 x Teaspoon (5 g)

5 g

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Protein	0.02 /95.05 g
Sugar	0.03 /50 g
Carbohydrate	0.03 /237.63 g

Orange

1 x Piece (240 g)

240 g

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Greek natural yogurt

1 x Package (150 g)

150 g

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Vanilla, pod pulp

1 x Piece (2 g)

2 g

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Glicemyc Index	0.02 µg
Carbohydrate	1.996 /237.63 g

Lemon juice

1 x Teaspoon (3 g)

3 g

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Ingredients as list

1. Zucchini

125 x Gram (1 g)

125 g

2. Tomato

1 x Piece (170 g)

170 g

3. Butterhead Lettuce

0.5 x Piece (210 g)

105 g

4. Fresh mushroom

2 x Cup (70 g)

140 g

5. Turkey breast meat, without skin

1 x Portion (100 g)

100 g

6. olive oil

1 x Teaspoon (5 g)

5 g

7. Red onion

1 x Piece (80 g)

80 g

8. Ground sweet pepper

1 x Teaspoon (3 g)

3 g

9. Salt, white

1 x Pinch (0.1 g)

0.1 g

10. Black pepper

1 x Pinch (0.1 g)

0.1 g

11. Sherry vinegar

1 x Teaspoon (5 g)

5 g

12. Orange

1 x Piece (240 g)

240 g

13. Greek natural yogurt

1 x Package (150 g)

150 g

14. Vanilla, pod pulp

1 x Piece (2 g)

2 g

15. Lemon juice

1 x Teaspoon (3 g)

3 g

Tags:

Sven-Müller Diet Dinner Low Carb Lose weight Salad

Fitdw Founder

15 Minutes

1 / 5

Lactose
Milk

Proteins 20%

51.09 /95.05 g

Fats 30%

18.99 /63.37 g

Carbohydrates 50%

61.02 /105.61 g

Kcal

619.35 /1901.02 Kcal

Protein	1.5 /95.05 g
Fiber	1.25 /30 g
Zinc	0.375 /10 mg
Phosphorus	40 /700 mg
Ascorbic acid - Vitamin C	11.25 /110 mg
Magnesium	27.5 /350 mg
Manganese	0.2 /2.3 mg
Copper	0.1 /1.5 mg
Potassium	312.5 /4000 mg
Sucrose	0.75 g
Sodium	3.75 /1500 mg
Fat	0.125 /142.58 g
Calcium	18.75 /1000 mg
Vitamin B1 (Thiamin)	0.0875 /1.1 mg
Vitamin B2 (Riboflavin)	0.0375 /1.4 mg
Vitamin B3 (Niacin - pp)	0.5 /15 mg
Vitamin B6 (Pyridoxine)	0.1125 /1.6 mg
Vitamin B9 (Folic acid)	65 /300 µg
Vitamin A	42.5 /800 µg
Vitamin E	0.125 /14 mg
Carbohydrate	4 /237.63 g
Iron	0.5 /15 mg

Protein	1.53 /95.05 g
Fiber	2.04 /30 g
Zinc	0.442 /10 mg
Phosphorus	35.7 /700 mg
Ascorbic acid - Vitamin C	39.1 /110 mg
Fatty monounsaturated	0.034 g
Fatty saturated	0.085 g
Fatty polyunsaturated	0.204 g
Magnesium	13.6 /350 mg
Manganese	0.102 /2.3 mg
Copper	0.102 /1.5 mg
Potassium	479.4 /4000 mg
Sucrose	0.17 g
Sodium	13.6 /1500 mg
Fat	0.34 /142.58 g
Calcium	15.3 /1000 mg
Vitamin B1 (Thiamin)	0.1088 /1.1 mg
Vitamin B2 (Riboflavin)	0.0714 /1.4 mg
Vitamin B3 (Niacin - pp)	1.7 /15 mg
Vitamin B6 (Pyridoxine)	0.255 /1.6 mg
Vitamin B9 (Folic acid)	66.3 /300 µg
Vitamin A	181.9 /800 µg
Vitamin E	2.074 /14 mg
Carbohydrate	6.12 /237.63 g
Iron	0.85 /15 mg

Protein	1.47 /95.05 g
Fiber	1.47 /30 g
Zinc	0.462 /10 mg
Phosphorus	22.05 /700 mg
Ascorbic acid - Vitamin C	13.65 /110 mg
Fatty monounsaturated	0.0105 g
Fatty saturated	0.042 g
Fatty polyunsaturated	0.147 g
Magnesium	9.45 /350 mg
Manganese	0.294 /2.3 mg
Copper	0.042 /1.5 mg
Potassium	140.7 /4000 mg
Sucrose	0.105 g
Sodium	4.2 /1500 mg
Fat	0.21 /142.58 g
Calcium	25.2 /1000 mg
Vitamin B1 (Thiamin)	0.042 /1.1 mg
Vitamin B2 (Riboflavin)	0.084 /1.4 mg
Vitamin B3 (Niacin - pp)	0.231 /15 mg
Vitamin B6 (Pyridoxine)	0.063 /1.6 mg
Vitamin B9 (Folic acid)	78.75 /300 µg
Vitamin A	201.6 /800 µg
Vitamin E	0.4515 /14 mg
Carbohydrate	3.045 /237.63 g
Iron	0.735 /15 mg

Protein	3.78 /95.05 g
Fiber	2.8 /30 g
Zinc	0.658 /10 mg
Phosphorus	231 /700 mg
Ascorbic acid - Vitamin C	7 /110 mg
Fatty monounsaturated	0.042 g
Fatty saturated	0.098 g
Fatty polyunsaturated	0.322 g
Magnesium	16.8 /350 mg
Manganese	0.084 /2.3 mg
Copper	0.56 /1.5 mg
Potassium	404.6 /4000 mg
Sucrose	0.14 g
Sodium	8.4 /1500 mg
Fat	0.56 /142.58 g
Calcium	15.4 /1000 mg
Vitamin B1 (Thiamin)	0.0322 /1.1 mg
Vitamin B2 (Riboflavin)	0.8386 /1.4 mg
Vitamin B3 (Niacin - pp)	6.734 /15 mg
Vitamin B6 (Pyridoxine)	0.07 /1.6 mg
Vitamin B9 (Folic acid)	42 /300 µg
Vitamin A	2.8 /800 µg
Vitamin D	2.716 /100 µg
Vitamin E	0.154 /14 mg
Carbohydrate	3.64 /237.63 g
Iron	1.26 /15 mg

Protein	19.2 /95.05 g
Cholesterol	49 mg
Zinc	0.83 /10 mg
Phosphorus	238 /700 mg
Fatty monounsaturated	0.33 g
Fatty saturated	0.22 g
Fatty polyunsaturated	0.15 g
Magnesium	35 /350 mg
Manganese	0.01 /2.3 mg
Copper	0.04 /1.5 mg
Potassium	460 /4000 mg
Sodium	47 /1500 mg
Fat	0.7 /142.58 g
Calcium	2 /1000 mg
Vitamin B1 (Thiamin)	0.036 /1.1 mg
Vitamin B12 (Cobalamin)	0.7 /4 µg
Vitamin B2 (Riboflavin)	0.15 /1.4 mg
Vitamin B3 (Niacin - pp)	4.92 /15 mg
Vitamin B6 (Pyridoxine)	0.59 /1.6 mg
Vitamin B9 (Folic acid)	8 /300 µg
Vitamin A	9 /800 µg
Vitamin E	0.02 /14 mg
Iron	0.5 /15 mg

Zinc	0.003 /10 mg
Phosphorus	0.05 /700 mg
Glicemyc Index	0.05 µg
Fatty monounsaturated	3.506 g
Fatty saturated	0.743 g
Fatty polyunsaturated	0.5305 g
Copper	0.0035 /1.5 mg
Sodium	0.05 /1500 mg
Fat	4.98 /142.58 g
Vitamin E	0.5975 /14 mg
Carbohydrate	0.01 /237.63 g
Iron	0.02 /15 mg

Protein	1.12 /95.05 g
Fiber	1.36 /30 g
Zinc	0.192 /10 mg
Phosphorus	11.2 /700 mg
Ascorbic acid - Vitamin C	4.8 /110 mg
Fatty monounsaturated	0.032 g
Fatty saturated	0.088 g
Fatty polyunsaturated	0.136 g
Magnesium	6.4 /350 mg
Manganese	0.136 /2.3 mg
Copper	0.048 /1.5 mg
Potassium	96.8 /4000 mg
Sucrose	1.76 g
Sodium	4.8 /1500 mg
Fat	0.32 /142.58 g
Calcium	20 /1000 mg
Vitamin B1 (Thiamin)	0.024 /1.1 mg
Vitamin B2 (Riboflavin)	0.024 /1.4 mg
Vitamin B3 (Niacin - pp)	0.16 /15 mg
Vitamin B6 (Pyridoxine)	0.08 /1.6 mg
Vitamin B9 (Folic acid)	13.6 /300 µg
Vitamin A	1.6 /800 µg
Vitamin E	0.096 /14 mg
Carbohydrate	5.52 /237.63 g
Iron	0.4 /15 mg

Protein	0.0297 /95.05 g
Fiber	0.063 /30 g
Sugar	0.126 /50 g
Zinc	0.0075 /10 mg
Phosphorus	0.78 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	3.831 /110 mg
Magnesium	0.36 /350 mg
Potassium	6.33 /4000 mg
Sodium	0.12 /1500 mg
Fat	0.009 /142.58 g
Calcium	0.21 /1000 mg
Vitamin B1 (Thiamin)	0.0015 /1.1 mg
Vitamin B2 (Riboflavin)	0.0024 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0291 /15 mg
Vitamin K	0.147 /70 µg
Vitamin A	93.93 /800 µg
Vitamin E	0.0474 /14 mg
Carbohydrate	0.1809 /237.63 g
Iron	0.0129 /15 mg

Zinc	0.0001 /10 mg
Phosphorus	0.008 /700 mg
Glicemyc Index	0.001 µg
Magnesium	0.29 /350 mg
Manganese	0.0001 /2.3 mg
Copper	0.0002 /1.5 mg
Sodium	38.85 /1500 mg
Calcium	0.029 /1000 mg
Iron	0.0002 /15 mg

Protein	2.16 /95.05 g
Fiber	4.56 /30 g
Zinc	0.36 /10 mg
Phosphorus	55.2 /700 mg
Ascorbic acid - Vitamin C	117.6 /110 mg
Fatty monounsaturated	0.096 g
Fatty saturated	0.048 g
Fatty polyunsaturated	0.096 g
Magnesium	28.8 /350 mg
Manganese	0.072 /2.3 mg
Copper	0.168 /1.5 mg
Potassium	439.2 /4000 mg
Sucrose	9.36 g
Sodium	7.2 /1500 mg
Fat	0.48 /142.58 g
Calcium	79.2 /1000 mg
Vitamin B1 (Thiamin)	0.192 /1.1 mg
Vitamin B2 (Riboflavin)	0.072 /1.4 mg
Vitamin B3 (Niacin - pp)	0.48 /15 mg
Vitamin B6 (Pyridoxine)	0.24 /1.6 mg
Vitamin B9 (Folic acid)	72 /300 µg
Vitamin A	45.6 /800 µg
Vitamin E	0.456 /14 mg
Carbohydrate	27.12 /237.63 g
Iron	0.96 /15 mg

Protein	20.25 /95.05 g
Zinc	1.17 /10 mg
Phosphorus	303.75 /700 mg
Magnesium	24.81 /350 mg
Potassium	317.25 /4000 mg
Selenium	21.825 /70 µg
Fat	11.25 /142.58 g
Calcium	225 /1000 mg
Vitamin B1 (Thiamin)	0.045 /1.1 mg
Vitamin B12 (Cobalamin)	1.695 /4 µg
Vitamin B2 (Riboflavin)	0.63 /1.4 mg
Vitamin B5 (Pantothenic acid)	0.75 /5 mg
Vitamin B9 (Folic acid)	11.25 /300 µg
Carbohydrate	9 /237.63 g

Protein	0.024 /95.05 g
Fiber	0.06 /30 g
Zinc	0.0024 /10 mg
Phosphorus	0.66 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	1.5 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0024 g
Magnesium	0.27 /350 mg
Manganese	0.0012 /2.3 mg
Copper	0.006 /1.5 mg
Potassium	3.75 /4000 mg
Sucrose	0.009 g
Sodium	0.15 /1500 mg
Fat	0.009 /142.58 g
Calcium	1.2 /1000 mg
Vitamin B1 (Thiamin)	0.0012 /1.1 mg
Vitamin B2 (Riboflavin)	0.0006 /1.4 mg
Vitamin B3 (Niacin - pp)	0.003 /15 mg
Vitamin B6 (Pyridoxine)	0.0024 /1.6 mg
Vitamin B9 (Folic acid)	0.36 /300 µg
Vitamin A	0.03 /800 µg
Vitamin E	0.0057 /14 mg
Carbohydrate	0.285 /237.63 g
Iron	0.018 /15 mg