Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
2.8
/95.05
g
|
| Fiber |
4.62
/30
g
|
| Zinc |
0.56
/10
mg
|
| Phosphorus |
57.4
/700
mg
|
| Ascorbic acid - Vitamin C |
11.2
/110
mg
|
| Fatty monounsaturated |
16.114
g
|
| Fatty saturated |
2.52
g
|
| Fatty polyunsaturated |
1.862
g
|
| Magnesium |
54.6
/350
mg
|
| Manganese |
0.266
/2.3
mg
|
| Copper |
0.252
/1.5
mg
|
| Potassium |
840
/4000
mg
|
| Sucrose |
0.14
g
|
| Sodium |
14
/1500
mg
|
| Fat |
21.42
/142.58
g
|
| Calcium |
15.4
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.154
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.168
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.66
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.392
/1.6
mg
|
| Vitamin B9 (Folic acid) |
86.8
/300
µg
|
| Vitamin A |
9.8
/800
µg
|
| Vitamin E |
1.82
/14
mg
|
| Carbohydrate |
10.36
/237.63
g
|
| Iron |
1.4
/15
mg
|
| Protein |
6.375
/95.05
g
|
| Cholesterol |
183.6
mg
|
| Zinc |
0.8976
/10
mg
|
| Phosphorus |
104.04
/700
mg
|
| Glicemyc Index |
0.51
µg
|
| Fatty monounsaturated |
2.2134
g
|
| Fatty saturated |
1.53
g
|
| Fatty polyunsaturated |
0.3723
g
|
| Magnesium |
6.12
/350
mg
|
| Manganese |
0.0153
/2.3
mg
|
| Copper |
0.0306
/1.5
mg
|
| Potassium |
67.83
/4000
mg
|
| Sodium |
71.91
/1500
mg
|
| Fat |
4.947
/142.58
g
|
| Calcium |
23.97
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.0326
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.816
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.2764
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0306
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.051
/1.6
mg
|
| Vitamin B9 (Folic acid) |
33.15
/300
µg
|
| Vitamin A |
138.72
/800
µg
|
| Vitamin D |
0.867
/100
µg
|
| Vitamin E |
0.3723
/14
mg
|
| Carbohydrate |
0.306
/237.63
g
|
| Iron |
1.122
/15
mg
|
Clarified butter
| Protein |
0.015
/95.05
g
|
| Sugar |
0.01
/50
g
|
| Fatty saturated |
3.43
g
|
| Fat |
4.975
/142.58
g
|
| Vitamin B4 (Choline) |
1.215
/400
mg
|
| Vitamin K |
0.06
/70
µg
|
| Vitamin A |
21.9
/800
µg
|
| Vitamin D |
6.75
/100
µg
|
| Vitamin E |
0.02
/14
mg
|
Ground sweet pepper
| Protein |
0.0297
/95.05
g
|
| Fiber |
0.063
/30
g
|
| Sugar |
0.126
/50
g
|
| Zinc |
0.0075
/10
mg
|
| Phosphorus |
0.78
/700
mg
|
| Glicemyc Index |
0.03
µg
|
| Ascorbic acid - Vitamin C |
3.831
/110
mg
|
| Magnesium |
0.36
/350
mg
|
| Potassium |
6.33
/4000
mg
|
| Sodium |
0.12
/1500
mg
|
| Fat |
0.009
/142.58
g
|
| Calcium |
0.21
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.0015
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0024
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.0291
/15
mg
|
| Vitamin K |
0.147
/70
µg
|
| Vitamin A |
93.93
/800
µg
|
| Vitamin E |
0.0474
/14
mg
|
| Carbohydrate |
0.1809
/237.63
g
|
| Iron |
0.0129
/15
mg
|
| Protein |
0.011
/95.05
g
|
| Fiber |
0.0265
/30
g
|
| Glicemyc Index |
0.001
µg
|
| Fat |
0.0033
/142.58
g
|
| Carbohydrate |
0.0648
/237.63
g
|
Tomato
| Protein |
1.53
/95.05
g
|
| Fiber |
2.04
/30
g
|
| Zinc |
0.442
/10
mg
|
| Phosphorus |
35.7
/700
mg
|
| Ascorbic acid - Vitamin C |
39.1
/110
mg
|
| Fatty monounsaturated |
0.034
g
|
| Fatty saturated |
0.085
g
|
| Fatty polyunsaturated |
0.204
g
|
| Magnesium |
13.6
/350
mg
|
| Manganese |
0.102
/2.3
mg
|
| Copper |
0.102
/1.5
mg
|
| Potassium |
479.4
/4000
mg
|
| Sucrose |
0.17
g
|
| Sodium |
13.6
/1500
mg
|
| Fat |
0.34
/142.58
g
|
| Calcium |
15.3
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.1088
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0714
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.7
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.255
/1.6
mg
|
| Vitamin B9 (Folic acid) |
66.3
/300
µg
|
| Vitamin A |
181.9
/800
µg
|
| Vitamin E |
2.074
/14
mg
|
| Carbohydrate |
6.12
/237.63
g
|
| Iron |
0.85
/15
mg
|
Bread made from chia seeds, sunflower seeds and quark, low carb bread WITHOUT yeast and flour
| Protein |
20.6
/95.05
g
|
| Fiber |
10
/30
g
|
| Sugar |
1.4
/50
g
|
| Glicemyc Index |
1
µg
|
| Salt |
0.8
/1500
mg
|
| Fat |
10.3
/142.58
g
|
| Carbohydrate |
15.5
/237.63
g
|
Ingredients as list
| Protein |
31.37
/95.05
g
|
| Fiber |
16.75
/30
g
|
| Cholesterol |
183.6
mg
|
| Sugar |
1.54
/50
g
|
| Zinc |
1.91
/10
mg
|
| Phosphorus |
197.92
/700
mg
|
| Glicemyc Index |
1.54
µg
|
| Ascorbic acid - Vitamin C |
54.13
/110
mg
|
| Fatty monounsaturated |
18.35
g
|
| Fatty saturated |
7.57
g
|
| Fatty polyunsaturated |
2.43
g
|
| Magnesium |
74.68
/350
mg
|
| Manganese |
0.39
/2.3
mg
|
| Copper |
0.38
/1.5
mg
|
| Potassium |
1393.56
/4000
mg
|
| Sucrose |
0.31
g
|
| Sodium |
99.63
/1500
mg
|
| Salt |
0.8
/1500
mg
|
| Fat |
42
/142.58
g
|
| Calcium |
54.88
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.29
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.82
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.52
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
4.42
/15
mg
|
| Vitamin B4 (Choline) |
1.22
/400
mg
|
| Vitamin B6 (Pyridoxine) |
0.7
/1.6
mg
|
| Vitamin B9 (Folic acid) |
186.25
/300
µg
|
| Vitamin K |
0.21
/70
µg
|
| Vitamin A |
446.25
/800
µg
|
| Vitamin D |
7.62
/100
µg
|
| Vitamin E |
4.33
/14
mg
|
| Carbohydrate |
32.53
/237.63
g
|
| Iron |
3.38
/15
mg
|
| Protein |
15.68
/95.05
g
|
| Fiber |
8.38
/30
g
|
| Cholesterol |
91.8
mg
|
| Sugar |
0.77
/50
g
|
| Zinc |
0.96
/10
mg
|
| Phosphorus |
98.96
/700
mg
|
| Glicemyc Index |
0.77
µg
|
| Ascorbic acid - Vitamin C |
27.07
/110
mg
|
| Fatty monounsaturated |
9.18
g
|
| Fatty saturated |
3.79
g
|
| Fatty polyunsaturated |
1.22
g
|
| Magnesium |
37.34
/350
mg
|
| Manganese |
0.2
/2.3
mg
|
| Copper |
0.19
/1.5
mg
|
| Potassium |
696.78
/4000
mg
|
| Sucrose |
0.16
g
|
| Sodium |
49.82
/1500
mg
|
| Salt |
0.4
/1500
mg
|
| Fat |
21
/142.58
g
|
| Calcium |
27.44
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.15
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.41
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.26
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.21
/15
mg
|
| Vitamin B4 (Choline) |
0.61
/400
mg
|
| Vitamin B6 (Pyridoxine) |
0.35
/1.6
mg
|
| Vitamin B9 (Folic acid) |
93.13
/300
µg
|
| Vitamin K |
0.11
/70
µg
|
| Vitamin A |
223.13
/800
µg
|
| Vitamin D |
3.81
/100
µg
|
| Vitamin E |
2.17
/14
mg
|
| Carbohydrate |
16.27
/237.63
g
|
| Iron |
1.69
/15
mg
|
Comments