Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
7.75
/95.05
g
|
| Fiber |
2.5
/30
g
|
| Sugar |
5
/50
g
|
| Glicemyc Index |
2.5
µg
|
| Ascorbic acid - Vitamin C |
5.25
/110
mg
|
| Fatty saturated |
0.25
g
|
| Magnesium |
22.5
/350
mg
|
| Potassium |
795
/4000
mg
|
| Sodium |
12.5
/1500
mg
|
| Fat |
0.75
/142.58
g
|
| Calcium |
7.5
/1000
mg
|
| Vitamin B6 (Pyridoxine) |
0.25
/1.6
mg
|
| Vitamin D |
17.5
/600
iu
|
| Carbohydrate |
8.25
/237.63
g
|
| Iron |
1.25
/15
mg
|
| Protein |
21.6
/95.05
g
|
| Glicemyc Index |
2.4
µg
|
| Potassium |
276
/4000
mg
|
| Sodium |
1178.4
/1500
mg
|
| Fat |
7.68
/142.58
g
|
| Carbohydrate |
117.6
/237.63
g
|
| Protein |
23.04
/95.05
g
|
| Cholesterol |
66.4
mg
|
| Zinc |
3.52
/10
mg
|
| Phosphorus |
332.8
/700
mg
|
| Fatty monounsaturated |
7.56
g
|
| Fatty saturated |
14.192
g
|
| Fatty polyunsaturated |
0.656
g
|
| Lactose |
0.08
g
|
| Magnesium |
31.2
/350
mg
|
| Manganese |
0.016
/2.3
mg
|
| Copper |
0.032
/1.5
mg
|
| Potassium |
95.2
/4000
mg
|
| Sodium |
727.2
/1500
mg
|
| Fat |
23.76
/142.58
g
|
| Calcium |
668
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.02
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.76
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.3
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.072
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.04
/1.6
mg
|
| Vitamin B9 (Folic acid) |
16
/300
µg
|
| Vitamin A |
237.6
/800
µg
|
| Vitamin D |
0.2
/100
µg
|
| Vitamin E |
0.32
/14
mg
|
| Carbohydrate |
0.08
/237.63
g
|
| Iron |
0.4
/15
mg
|
| Protein |
0.32
/95.05
g
|
| Fiber |
0.205
/30
g
|
| Zinc |
0.05
/10
mg
|
| Phosphorus |
7.65
/700
mg
|
| Ascorbic acid - Vitamin C |
1.55
/110
mg
|
| Fatty monounsaturated |
0.0005
g
|
| Fatty saturated |
0.0045
g
|
| Fatty polyunsaturated |
0.0125
g
|
| Magnesium |
1.25
/350
mg
|
| Manganese |
0.023
/2.3
mg
|
| Copper |
0.013
/1.5
mg
|
| Potassium |
20
/4000
mg
|
| Sucrose |
0.03
g
|
| Sodium |
0.85
/1500
mg
|
| Fat |
0.025
/142.58
g
|
| Calcium |
2.05
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.01
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.0055
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.035
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.0065
/1.6
mg
|
| Vitamin B9 (Folic acid) |
0.25
/300
µg
|
| Vitamin E |
0.0005
/14
mg
|
| Carbohydrate |
1.63
/237.63
g
|
| Iron |
0.085
/15
mg
|
| Protein |
0.14
/95.05
g
|
| Cholesterol |
49.6
mg
|
| Zinc |
0.016
/10
mg
|
| Phosphorus |
2.4
/700
mg
|
| Fatty monounsaturated |
4.482
g
|
| Fatty saturated |
10.944
g
|
| Fatty polyunsaturated |
0.232
g
|
| Lactose |
0.12
g
|
| Magnesium |
0.2
/350
mg
|
| Copper |
0.002
/1.5
mg
|
| Potassium |
5
/4000
mg
|
| Sodium |
1.8
/1500
mg
|
| Fat |
16.5
/142.58
g
|
| Calcium |
3.2
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.0014
/1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.007
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.004
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.002
/1.6
mg
|
| Vitamin B9 (Folic acid) |
0.6
/300
µg
|
| Vitamin A |
162.8
/800
µg
|
| Vitamin D |
0.152
/100
µg
|
| Vitamin E |
0.504
/14
mg
|
| Carbohydrate |
0.14
/237.63
g
|
| Iron |
0.02
/15
mg
|
olive oil
| Zinc |
0.012
/10
mg
|
| Phosphorus |
0.2
/700
mg
|
| Glicemyc Index |
0.2
µg
|
| Fatty monounsaturated |
14.024
g
|
| Fatty saturated |
2.972
g
|
| Fatty polyunsaturated |
2.122
g
|
| Copper |
0.014
/1.5
mg
|
| Sodium |
0.2
/1500
mg
|
| Fat |
19.92
/142.58
g
|
| Vitamin E |
2.39
/14
mg
|
| Carbohydrate |
0.04
/237.63
g
|
| Iron |
0.08
/15
mg
|
Salt, white
| Zinc |
0.0002
/10
mg
|
| Phosphorus |
0.016
/700
mg
|
| Glicemyc Index |
0.002
µg
|
| Magnesium |
0.58
/350
mg
|
| Manganese |
0.0003
/2.3
mg
|
| Copper |
0.0003
/1.5
mg
|
| Sodium |
77.7
/1500
mg
|
| Calcium |
0.058
/1000
mg
|
| Iron |
0.0004
/15
mg
|
Black pepper
| Protein |
0.0219
/95.05
g
|
| Fiber |
0.053
/30
g
|
| Glicemyc Index |
0.002
µg
|
| Fat |
0.0065
/142.58
g
|
| Carbohydrate |
0.1296
/237.63
g
|
Ingredients as list
| Protein |
52.87
/95.05
g
|
| Fiber |
2.76
/30
g
|
| Cholesterol |
116
mg
|
| Sugar |
5
/50
g
|
| Zinc |
3.6
/10
mg
|
| Phosphorus |
343.07
/700
mg
|
| Glicemyc Index |
5.12
µg
|
| Ascorbic acid - Vitamin C |
6.8
/110
mg
|
| Fatty monounsaturated |
26.06
g
|
| Fatty saturated |
28.35
g
|
| Fatty polyunsaturated |
3.02
g
|
| Lactose |
0.2
g
|
| Magnesium |
55.73
/350
mg
|
| Manganese |
0.04
/2.3
mg
|
| Copper |
0.05
/1.5
mg
|
| Potassium |
1191.2
/4000
mg
|
| Sucrose |
0.03
g
|
| Sodium |
1998.65
/1500
mg
|
| Fat |
68.65
/142.58
g
|
| Calcium |
680.81
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.03
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
1.76
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.32
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.11
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.3
/1.6
mg
|
| Vitamin B9 (Folic acid) |
16.85
/300
µg
|
| Vitamin D |
17.5
/600
iu
|
| Vitamin A |
400.4
/800
µg
|
| Vitamin D |
0.35
/100
µg
|
| Vitamin E |
3.21
/14
mg
|
| Carbohydrate |
127.87
/237.63
g
|
| Iron |
1.84
/15
mg
|
| Protein |
13.22
/95.05
g
|
| Fiber |
0.69
/30
g
|
| Cholesterol |
29
mg
|
| Sugar |
1.25
/50
g
|
| Zinc |
0.9
/10
mg
|
| Phosphorus |
85.77
/700
mg
|
| Glicemyc Index |
1.28
µg
|
| Ascorbic acid - Vitamin C |
1.7
/110
mg
|
| Fatty monounsaturated |
6.52
g
|
| Fatty saturated |
7.09
g
|
| Fatty polyunsaturated |
0.76
g
|
| Lactose |
0.05
g
|
| Magnesium |
13.93
/350
mg
|
| Manganese |
0.01
/2.3
mg
|
| Copper |
0.01
/1.5
mg
|
| Potassium |
297.8
/4000
mg
|
| Sucrose |
0.01
g
|
| Sodium |
499.66
/1500
mg
|
| Fat |
17.16
/142.58
g
|
| Calcium |
170.2
/1000
mg
|
| Vitamin B1 (Thiamin) |
0.01
/1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.44
/4
µg
|
| Vitamin B2 (Riboflavin) |
0.08
/1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.03
/15
mg
|
| Vitamin B6 (Pyridoxine) |
0.08
/1.6
mg
|
| Vitamin B9 (Folic acid) |
4.21
/300
µg
|
| Vitamin D |
4.38
/600
iu
|
| Vitamin A |
100.1
/800
µg
|
| Vitamin D |
0.09
/100
µg
|
| Vitamin E |
0.8
/14
mg
|
| Carbohydrate |
31.97
/237.63
g
|
| Iron |
0.46
/15
mg
|
Comments