Potatoes with cod fillet in mustard sauce

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Potatoes

3 x Piece (75 g)

225 g

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Cod, fresh, fillets without skin

1 x Portion (100 g)

100 g

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Mustard

2 x Teaspoon (10 g)

20 g

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Lemon juice

1 x Teaspoon (3 g)

3 g

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Apple cider vinegar

1 x Teaspoon (5 g)

5 g

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Glicemyc Index	0.05 µg
Carbohydrate	0.0465 /237.63 g

Parsley, leaves

1 x Teaspoon (3 g)

3 g

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Salt, white

1 x Pinch (0.1 g)

0.1 g

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Black pepper

1 x Pinch (0.1 g)

0.1 g

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Protein	0.011 /95.05 g
Fiber	0.0265 /30 g
Glicemyc Index	0.001 µg
Fat	0.0033 /142.58 g
Carbohydrate	0.0648 /237.63 g

Grapes

1 x Handfull (70 g)

70 g

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Pear

1 x Piece (130 g)

130 g

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Ingredients as list

1. Potatoes

3 x Piece (75 g)

225 g

2. Cod, fresh, fillets without skin

1 x Portion (100 g)

100 g

3. Mustard

2 x Teaspoon (10 g)

20 g

4. Lemon juice

1 x Teaspoon (3 g)

3 g

5. Apple cider vinegar

1 x Teaspoon (5 g)

5 g

6. Parsley, leaves

1 x Teaspoon (3 g)

3 g

7. Salt, white

1 x Pinch (0.1 g)

0.1 g

8. Black pepper

1 x Pinch (0.1 g)

0.1 g

9. Grapes

1 x Handfull (70 g)

70 g

10. Pear

1 x Piece (130 g)

130 g

Tags:

Sven-Müller Diet Lunch Fish

Fitdw Founder

20 Minutes

3 / 5

Fische und daraus gewonnene Erzeugnisse

Christmas Cookies
Birthday Cake

Proteins 20%

23.21 /95.05 g

Fats 30%

2.23 /63.37 g

Carbohydrates 50%

82.24 /105.61 g

Kcal

441.87 /1901.02 Kcal

Protein	4.275 /95.05 g
Fiber	3.6 /30 g
Zinc	0.7875 /10 mg
Phosphorus	137.25 /700 mg
Ascorbic acid - Vitamin C	24.75 /110 mg
Fatty saturated	0.0225 g
Fatty polyunsaturated	0.135 g
Magnesium	51.75 /350 mg
Manganese	0.405 /2.3 mg
Copper	0.315 /1.5 mg
Potassium	1104.75 /4000 mg
Sucrose	0.675 g
Sodium	15.75 /1500 mg
Fat	0.225 /142.58 g
Calcium	9 /1000 mg
Vitamin B1 (Thiamin)	0.2025 /1.1 mg
Vitamin B2 (Riboflavin)	0.09 /1.4 mg
Vitamin B3 (Niacin - pp)	3.15 /15 mg
Vitamin B6 (Pyridoxine)	0.7425 /1.6 mg
Vitamin B9 (Folic acid)	33.75 /300 µg
Vitamin A	2.25 /800 µg
Vitamin E	0.1125 /14 mg
Carbohydrate	46.125 /237.63 g
Iron	1.35 /15 mg

Protein	16.5 /95.05 g
Cholesterol	50 mg
Zinc	0.46 /10 mg
Phosphorus	145 /700 mg
Ascorbic acid - Vitamin C	1 /110 mg
Fatty monounsaturated	0.02 g
Fatty saturated	0.06 g
Fatty polyunsaturated	0.12 g
Magnesium	25 /350 mg
Manganese	0.01 /2.3 mg
Copper	0.06 /1.5 mg
Potassium	364 /4000 mg
Sodium	89 /1500 mg
Fat	0.3 /142.58 g
Calcium	7 /1000 mg
Vitamin B1 (Thiamin)	0.06 /1.1 mg
Vitamin B12 (Cobalamin)	1 /4 µg
Vitamin B2 (Riboflavin)	0.04 /1.4 mg
Vitamin B3 (Niacin - pp)	2.39 /15 mg
Vitamin B6 (Pyridoxine)	0.2 /1.6 mg
Vitamin B9 (Folic acid)	12 /300 µg
Vitamin A	6 /800 µg
Vitamin D	1 /100 µg
Vitamin E	0.44 /14 mg
Iron	0.6 /15 mg

Protein	1.14 /95.05 g
Fiber	0.34 /30 g
Zinc	0.14 /10 mg
Phosphorus	34 /700 mg
Fatty monounsaturated	0.812 g
Fatty saturated	0.042 g
Fatty polyunsaturated	0.296 g
Magnesium	23.4 /350 mg
Manganese	0.072 /2.3 mg
Copper	0.018 /1.5 mg
Potassium	33 /4000 mg
Sucrose	2.1 g
Sodium	152 /1500 mg
Fat	1.28 /142.58 g
Calcium	19 /1000 mg
Vitamin B1 (Thiamin)	0.02 /1.1 mg
Vitamin B2 (Riboflavin)	0.04 /1.4 mg
Vitamin B6 (Pyridoxine)	0.002 /1.6 mg
Vitamin B9 (Folic acid)	3.6 /300 µg
Vitamin E	0.036 /14 mg
Carbohydrate	4.4 /237.63 g
Iron	0.36 /15 mg

Protein	0.024 /95.05 g
Fiber	0.06 /30 g
Zinc	0.0024 /10 mg
Phosphorus	0.66 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	1.5 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0024 g
Magnesium	0.27 /350 mg
Manganese	0.0012 /2.3 mg
Copper	0.006 /1.5 mg
Potassium	3.75 /4000 mg
Sucrose	0.009 g
Sodium	0.15 /1500 mg
Fat	0.009 /142.58 g
Calcium	1.2 /1000 mg
Vitamin B1 (Thiamin)	0.0012 /1.1 mg
Vitamin B2 (Riboflavin)	0.0006 /1.4 mg
Vitamin B3 (Niacin - pp)	0.003 /15 mg
Vitamin B6 (Pyridoxine)	0.0024 /1.6 mg
Vitamin B9 (Folic acid)	0.36 /300 µg
Vitamin A	0.03 /800 µg
Vitamin E	0.0057 /14 mg
Carbohydrate	0.285 /237.63 g
Iron	0.018 /15 mg

Protein	0.132 /95.05 g
Fiber	0.126 /30 g
Zinc	0.0294 /10 mg
Phosphorus	2.52 /700 mg
Ascorbic acid - Vitamin C	5.331 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0057 g
Magnesium	2.07 /350 mg
Manganese	0.0126 /2.3 mg
Copper	0.0183 /1.5 mg
Potassium	20.85 /4000 mg
Sucrose	0.003 g
Sodium	1.17 /1500 mg
Fat	0.012 /142.58 g
Calcium	5.79 /1000 mg
Vitamin B1 (Thiamin)	0.0033 /1.1 mg
Vitamin B2 (Riboflavin)	0.0084 /1.4 mg
Vitamin B3 (Niacin - pp)	0.042 /15 mg
Vitamin B6 (Pyridoxine)	0.0048 /1.6 mg
Vitamin B9 (Folic acid)	5.1 /300 µg
Vitamin A	27.06 /800 µg
Vitamin E	0.0948 /14 mg
Carbohydrate	0.27 /237.63 g
Iron	0.15 /15 mg

Zinc	0.0001 /10 mg
Phosphorus	0.008 /700 mg
Glicemyc Index	0.001 µg
Magnesium	0.29 /350 mg
Manganese	0.0001 /2.3 mg
Copper	0.0002 /1.5 mg
Sodium	38.85 /1500 mg
Calcium	0.029 /1000 mg
Iron	0.0002 /15 mg

Protein	0.35 /95.05 g
Fiber	1.05 /30 g
Zinc	0.077 /10 mg
Phosphorus	14.7 /700 mg
Ascorbic acid - Vitamin C	3.78 /110 mg
Fatty monounsaturated	0.007 g
Fatty saturated	0.049 g
Fatty polyunsaturated	0.042 g
Magnesium	4.2 /350 mg
Manganese	0.063 /2.3 mg
Copper	0.063 /1.5 mg
Potassium	158.2 /4000 mg
Sucrose	0.35 g
Sodium	1.4 /1500 mg
Fat	0.14 /142.58 g
Calcium	11.9 /1000 mg
Vitamin B1 (Thiamin)	0.042 /1.1 mg
Vitamin B2 (Riboflavin)	0.028 /1.4 mg
Vitamin B3 (Niacin - pp)	0.14 /15 mg
Vitamin B6 (Pyridoxine)	0.056 /1.6 mg
Vitamin B9 (Folic acid)	4.2 /300 µg
Vitamin A	2.1 /800 µg
Vitamin E	0.49 /14 mg
Carbohydrate	12.32 /237.63 g
Iron	0.21 /15 mg

Protein	0.78 /95.05 g
Fiber	2.73 /30 g
Zinc	0.195 /10 mg
Phosphorus	19.5 /700 mg
Ascorbic acid - Vitamin C	6.89 /110 mg
Fatty monounsaturated	0.026 g
Fatty saturated	0.052 g
Fatty polyunsaturated	0.117 g
Magnesium	10.4 /350 mg
Manganese	0.078 /2.3 mg
Copper	0.078 /1.5 mg
Potassium	153.4 /4000 mg
Sodium	2.6 /1500 mg
Fat	0.26 /142.58 g
Calcium	15.6 /1000 mg
Vitamin B1 (Thiamin)	0.013 /1.1 mg
Vitamin B2 (Riboflavin)	0.039 /1.4 mg
Vitamin B3 (Niacin - pp)	0.117 /15 mg
Vitamin B6 (Pyridoxine)	0.026 /1.6 mg
Vitamin B9 (Folic acid)	13 /300 µg
Vitamin A	2.6 /800 µg
Vitamin E	0.52 /14 mg
Carbohydrate	18.72 /237.63 g
Iron	0.39 /15 mg