Crispbread with strawberry jam and salami

This is a bundle of dishes intended for a diet - meal and its preparation

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Crispbread

3 x Slice of bread (13 g)

39 g

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Butter, for the mold

1 x Teaspoon (10 g)

10 g

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Low-sweetened strawberry jam

2 x Teaspoon (15 g)

30 g

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Salami

2 x Slice (15 g)

30 g

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Cucamber

1 x Piece (35 g)

35 g

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Chives

1 x Teaspoon (2 g)

2 g

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Low-fat quark cheese

120 x Gram (1 g)

120 g

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Protein	23.76 /95.05 g
Fat	0.6 /142.58 g
Carbohydrate	4.2 /237.63 g

Apple

0.5 x Small piece (100 g)

50 g

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Lemon juice

1 x Teaspoon (3 g)

3 g

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Cinamon

1 x Pinch (0.1 g)

0.1 g

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Ingredients as list

1. Crispbread

3 x Slice of bread (13 g)

39 g

2. Butter, for the mold

1 x Teaspoon (10 g)

10 g

3. Low-sweetened strawberry jam

2 x Teaspoon (15 g)

30 g

4. Salami

2 x Slice (15 g)

30 g

5. Cucamber

1 x Piece (35 g)

35 g

6. Chives

1 x Teaspoon (2 g)

2 g

7. Low-fat quark cheese

120 x Gram (1 g)

120 g

8. Apple

0.5 x Small piece (100 g)

50 g

9. Lemon juice

1 x Teaspoon (3 g)

3 g

10. Cinamon

1 x Pinch (0.1 g)

0.1 g

Tags:

Sven-Müller Diet Dinner Breakfast

Fitdw Founder

5 Minutes

2 / 5

Lactose
Milk
Gluten

Proteins 20%

34.34 /95.05 g

Fats 30%

26.23 /63.37 g

Carbohydrates 50%

54.32 /105.61 g

Kcal

590.71 /1901.02 Kcal

Protein	3.393 /95.05 g
Fiber	2.34 /30 g
Zinc	1.599 /10 mg
Phosphorus	129.09 /700 mg
Fatty monounsaturated	0.0936 g
Fatty saturated	0.1209 g
Fatty polyunsaturated	0.4056 g
Magnesium	39 /350 mg
Manganese	1.7667 /2.3 mg
Copper	0.1443 /1.5 mg
Potassium	174.72 /4000 mg
Sodium	106.08 /1500 mg
Fat	0.936 /142.58 g
Calcium	16.38 /1000 mg
Vitamin B1 (Thiamin)	0.0975 /1.1 mg
Vitamin B2 (Riboflavin)	0.0741 /1.4 mg
Vitamin B3 (Niacin - pp)	0.4134 /15 mg
Vitamin B6 (Pyridoxine)	0.0897 /1.6 mg
Vitamin B9 (Folate)	15.6 /300 µg
Vitamin A	0.78 /800 µg
Vitamin E	0.4992 /14 mg
Carbohydrate	30.771 /237.63 g
Iron	1.56 /15 mg

Protein	0.07 /95.05 g
Cholesterol	24.8 mg
Zinc	0.008 /10 mg
Phosphorus	1.2 /700 mg
Glicemyc Index	0.1 µg
Fatty monounsaturated	2.241 g
Fatty saturated	5.472 g
Fatty polyunsaturated	0.116 g
Lactose	0.06 g
Magnesium	0.1 /350 mg
Copper	0.001 /1.5 mg
Potassium	2.5 /4000 mg
Sodium	0.9 /1500 mg
Fat	8.25 /142.58 g
Calcium	1.6 /1000 mg
Vitamin B1 (Thiamin)	0.1 /1.1 mg
Vitamin B2 (Riboflavin)	0.003 /1.4 mg
Vitamin B3 (Niacin - pp)	0.002 /15 mg
Vitamin B6 (Pyridoxine)	0.001 /1.6 mg
Vitamin B9 (Folic acid)	0.3 /300 µg
Vitamin A	81.4 /800 µg
Vitamin D	0.076 /100 µg
Vitamin E	0.252 /14 mg
Carbohydrate	0.07 /237.63 g
Iron	0.01 /15 mg

Protein	0.09 /95.05 g
Fiber	0.24 /30 g
Zinc	0.015 /10 mg
Phosphorus	3.6 /700 mg
Ascorbic acid - Vitamin C	3.42 /110 mg
Fatty monounsaturated	0.009 g
Fatty saturated	0.003 g
Fatty polyunsaturated	0.036 g
Magnesium	1.5 /350 mg
Manganese	0.033 /2.3 mg
Copper	0.018 /1.5 mg
Potassium	18.9 /4000 mg
Sodium	0.3 /1500 mg
Fat	0.06 /142.58 g
Calcium	3.9 /1000 mg
Vitamin B1 (Thiamin)	0.003 /1.1 mg
Vitamin B2 (Riboflavin)	0.009 /1.4 mg
Vitamin B3 (Niacin - pp)	0.039 /15 mg
Vitamin B6 (Pyridoxine)	0.009 /1.6 mg
Vitamin B9 (Folate)	0.48 /300 µg
Vitamin A	0.3 /800 µg
Vitamin E	0.018 /14 mg
Carbohydrate	11.34 /237.63 g
Iron	0.09 /15 mg

Protein	6.48 /95.05 g
Fiber	0.03 /30 g
Cholesterol	32.1 mg
Zinc	0.966 /10 mg
Phosphorus	57.6 /700 mg
Ascorbic acid - Vitamin C	0.15 /110 mg
Fatty monounsaturated	8.199 g
Fatty saturated	5.268 g
Fatty polyunsaturated	1.02 g
Magnesium	7.5 /350 mg
Manganese	0.021 /2.3 mg
Copper	0.03 /1.5 mg
Potassium	104.4 /4000 mg
Sucrose	0.18 g
Sodium	392.1 /1500 mg
Fat	16.11 /142.58 g
Calcium	3 /1000 mg
Vitamin B1 (Thiamin)	0.1494 /1.1 mg
Vitamin B12 (Cobalamin)	0.345 /4 µg
Vitamin B2 (Riboflavin)	0.0804 /1.4 mg
Vitamin B3 (Niacin - pp)	1.845 /15 mg
Vitamin B6 (Pyridoxine)	0.153 /1.6 mg
Vitamin B9 (Folic acid)	1.2 /300 µg
Vitamin A	2.1 /800 µg
Vitamin D	0.258 /100 µg
Vitamin E	0.378 /14 mg
Carbohydrate	0.42 /237.63 g
Iron	0.66 /15 mg

Protein	0.245 /95.05 g
Fiber	0.175 /30 g
Zinc	0.084 /10 mg
Phosphorus	8.05 /700 mg
Ascorbic acid - Vitamin C	2.8 /110 mg
Fatty saturated	0.0105 g
Fatty polyunsaturated	0.014 g
Magnesium	2.8 /350 mg
Manganese	0.028 /2.3 mg
Copper	0.0385 /1.5 mg
Potassium	43.75 /4000 mg
Sucrose	0.035 g
Sodium	3.85 /1500 mg
Fat	0.035 /142.58 g
Calcium	5.25 /1000 mg
Vitamin B1 (Thiamin)	0.0102 /1.1 mg
Vitamin B2 (Riboflavin)	0.0133 /1.4 mg
Vitamin B3 (Niacin - pp)	0.0665 /15 mg
Vitamin B6 (Pyridoxine)	0.014 /1.6 mg
Vitamin B9 (Folic acid)	5.25 /300 µg
Vitamin A	9.8 /800 µg
Vitamin E	0.056 /14 mg
Carbohydrate	1.015 /237.63 g
Iron	0.07 /15 mg

Protein	0.082 /95.05 g
Fiber	0.05 /30 g
Zinc	0.0102 /10 mg
Phosphorus	1.04 /700 mg
Ascorbic acid - Vitamin C	0.82 /110 mg
Fatty monounsaturated	0.0004 g
Fatty saturated	0.0022 g
Fatty polyunsaturated	0.0102 g
Magnesium	0.52 /350 mg
Manganese	0.0106 /2.3 mg
Copper	0.0014 /1.5 mg
Potassium	5.04 /4000 mg
Sucrose	0.004 g
Sodium	0.04 /1500 mg
Fat	0.016 /142.58 g
Calcium	1.94 /1000 mg
Vitamin B1 (Thiamin)	0.0016 /1.1 mg
Vitamin B2 (Riboflavin)	0.0017 /1.4 mg
Vitamin B3 (Niacin - pp)	0.007 /15 mg
Vitamin B6 (Pyridoxine)	0.0036 /1.6 mg
Vitamin B9 (Folic acid)	1.28 /300 µg
Vitamin A	11.34 /800 µg
Vitamin E	0.032 /14 mg
Carbohydrate	0.078 /237.63 g
Iron	0.026 /15 mg

Protein	0.2 /95.05 g
Fiber	1 /30 g
Zinc	0.08 /10 mg
Phosphorus	4.5 /700 mg
Ascorbic acid - Vitamin C	4.6 /110 mg
Fatty monounsaturated	0.005 g
Fatty saturated	0.02 g
Fatty polyunsaturated	0.045 g
Magnesium	1.5 /350 mg
Manganese	0.04 /2.3 mg
Copper	0.02 /1.5 mg
Potassium	67 /4000 mg
Sucrose	1.55 g
Sodium	1 /1500 mg
Fat	0.2 /142.58 g
Calcium	2 /1000 mg
Vitamin B1 (Thiamin)	0.015 /1.1 mg
Vitamin B2 (Riboflavin)	0.01 /1.4 mg
Vitamin B3 (Niacin - pp)	0.085 /15 mg
Vitamin B6 (Pyridoxine)	0.015 /1.6 mg
Vitamin B9 (Folic acid)	3 /300 µg
Vitamin A	2 /800 µg
Vitamin E	0.245 /14 mg
Carbohydrate	6.05 /237.63 g
Iron	0.15 /15 mg

Protein	0.024 /95.05 g
Fiber	0.06 /30 g
Zinc	0.0024 /10 mg
Phosphorus	0.66 /700 mg
Glicemyc Index	0.03 µg
Ascorbic acid - Vitamin C	1.5 /110 mg
Fatty monounsaturated	0.0003 g
Fatty saturated	0.0012 g
Fatty polyunsaturated	0.0024 g
Magnesium	0.27 /350 mg
Manganese	0.0012 /2.3 mg
Copper	0.006 /1.5 mg
Potassium	3.75 /4000 mg
Sucrose	0.009 g
Sodium	0.15 /1500 mg
Fat	0.009 /142.58 g
Calcium	1.2 /1000 mg
Vitamin B1 (Thiamin)	0.0012 /1.1 mg
Vitamin B2 (Riboflavin)	0.0006 /1.4 mg
Vitamin B3 (Niacin - pp)	0.003 /15 mg
Vitamin B6 (Pyridoxine)	0.0024 /1.6 mg
Vitamin B9 (Folic acid)	0.36 /300 µg
Vitamin A	0.03 /800 µg
Vitamin E	0.0057 /14 mg
Carbohydrate	0.285 /237.63 g
Iron	0.018 /15 mg

Protein	0.004 /95.05 g
Fiber	0.053 /30 g
Zinc	0.0018 /10 mg
Phosphorus	0.064 /700 mg
Ascorbic acid - Vitamin C	0.0038 /110 mg
Fatty monounsaturated	0.0002 g
Fatty saturated	0.0003 g
Fatty polyunsaturated	0.0001 g
Magnesium	0.06 /350 mg
Potassium	0.431 /4000 mg
Sodium	0.01 /1500 mg
Fat	0.001 /142.58 g
Calcium	1.002 /1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002 /1.6 mg
Vitamin B9 (Folic acid)	0.006 /300 µg
Vitamin K	0.0312 /70 µg
Vitamin A	0.295 /800 µg
Vitamin E	0.0023 /14 mg
Carbohydrate	0.081 /237.63 g
Iron	0.0083 /15 mg