Nutrition Plans
1500 kcal weight loss diet
#Lose weight #HealthyCleansing diet (Detox) for 1700 kcal
#Lose weight #Healthy #Constipation #Body cleansingDiet Low Carb - 1700 kcal
#Meat #Fish #Lose weight #Low Carb #Tuna #Salomon Detail searchRecipes
Owsianka z borówkami (wersja lżejsza, bez laktozy)
408.57 kcal / PortionPlacki kukurydziane (bezglutenowe)
464.52 kcal / PortionKoktajl z kiwi i banana
294.72 kcal / PortionMusli z jabłkiem i jogurtem
327.63 kcal / PortionCurry z kurczakiem i szpinakiem
440.715 kcal / PortionKurczak po hawajsku
633.19 kcal / PortionKurczak z kaszą gryczaną i kapustą kwaszoną
468 kcal / PortionPilaf z soczewicą, ananasem i kalafiorem (wersja lżejsza)
610.2 kcal / PortionOwsianka z suszonymi śliwkami (wersja lżejsza, bez laktozy)
420.57 kcal / PortionSałatka warzywno jajeczna
268.15 kcal / Portion Detail searchExercises
Circuit training, including kettlebells, some aerobic movement with minimal rest, general, vigorous intensity
#Conditioning exercise 420 KCAL/hour 8 METcircuit training, moderate effort
#Conditioning exercise 225.75 KCAL/hour 4.3 METactivity promoting video game (e.g., Wii Fit), light effort (e.g., balance, yoga)
#Conditioning exercise 120.75 KCAL/hour 2.3 METbicycling, 12 mph, standing, hands on brake hoods, 60 rpm
#Bicycling 472.5 KCAL/hour 9 METbicycling, 12 mph, seated, hands on brake hoods or bar drops, 80 rpm
#Bicycling 446.25 KCAL/hour 8.5 METbicycling, 14-15.9 mph, racing or leisure, fast, vigorous effort
#Bicycling 525 KCAL/hour 10 METbicycling, 10-11.9 mph, leisure, slow, light effort
#Bicycling 357 KCAL/hour 6.8 METbicycling, leisure, 5.5 mph
#Bicycling 183.75 KCAL/hour 3.5 METbicycling 10 mph, leisure, to work or for pleasure
#Bicycling 210 KCAL/hour 4 METbicycling, BMX
#Bicycling 446.25 KCAL/hour 8.5 MET Detail searchFoods
Sauce, horseradish
Soup, wonton, chinese restaurant
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Crabapples, raw
Onions, sweet, raw
Pistachios
#For vegan #For vegetarian Detail search-
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